Tools & Wizards About Us
nhq.rocks screenshot

Report Summary

  • 90

    Performance

    Renders faster than
    91% of other websites

  • 100

    Accessibility

    Visual factors better than
    that of 97% of websites

  • 0

    Best Practices

  • 92

    SEO

    Google-friendlier than
    74% of websites

nhq.rocks

NutritionHQ | General Health, Weight Loss & Sports Nutrition Supplements

Page Load Speed

11.2 sec in total

First Response

80 ms

Resources Loaded

10.8 sec

Page Rendered

332 ms

nhq.rocks screenshot

About Website

Click here to check amazing Nhq content. Otherwise, check out these important facts you probably never knew about nhq.rocks

Here at NutritionHQ we focus on the general health, weight loss, and sports nutrtition supplements to help you reach your fitness goals.

Visit nhq.rocks

Key Findings

We analyzed Nhq.rocks page load time and found that the first response time was 80 ms and then it took 11.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

nhq.rocks performance score

90

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value0.8 s

100/100

10%

LCP (Largest Contentful Paint)

Value1.6 s

99/100

25%

SI (Speed Index)

Value0.8 s

100/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.319

36/100

15%

TTI (Time to Interactive)

Value0.8 s

100/100

10%

Network Requests Diagram

nhq.rocks

80 ms

nhq.rocks

174 ms

styles.min.css

33 ms

style.min.css

64 ms

theme.min.css

91 ms

Our browser made a total of 53 requests to load all elements on the main page. We found that 77% of them (41 requests) were addressed to the original Nhq.rocks, 6% (3 requests) were made to Googletagmanager.com and 4% (2 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (10 sec) relates to the external source Frontendcodingtips.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 100.6 kB (25%)

Content Size

403.4 kB

After Optimization

302.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nhq.rocks main page is 403.4 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Javascripts take 134.3 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 67.1 kB

  • Original 82.3 kB
  • After minification 79.3 kB
  • After compression 15.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 67.1 kB or 82% of the original size.

Image Optimization

-1%

Potential reduce by 504 B

  • Original 99.8 kB
  • After minification 99.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nhq images are well optimized though.

JavaScript Optimization

-13%

Potential reduce by 17.5 kB

  • Original 134.3 kB
  • After minification 134.3 kB
  • After compression 116.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 17.5 kB or 13% of the original size.

CSS Optimization

-18%

Potential reduce by 15.5 kB

  • Original 87.0 kB
  • After minification 87.0 kB
  • After compression 71.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nhq.rocks needs all CSS files to be minified and compressed as it can save up to 15.5 kB or 18% of the original size.

Requests Breakdown

Number of requests can be reduced by 37 (84%)

Requests Now

44

After Optimization

7

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 44 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nhq. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 20 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

nhq.rocks

nhq.rocks

80 ms

nhq.rocks

nhq.rocks

174 ms

styles.min.css

styles.min.css

33 ms

style.min.css

style.min.css

64 ms

theme.min.css

theme.min.css

91 ms

header-footer.min.css

header-footer.min.css

101 ms

elementor-icons.min.css

elementor-icons.min.css

100 ms

frontend.min.css

frontend.min.css

125 ms

swiper.min.css

swiper.min.css

94 ms

post-13.css

post-13.css

104 ms

frontend.min.css

frontend.min.css

183 ms

global.css

global.css

132 ms

post-23.css

post-23.css

134 ms

post-12.css

post-12.css

135 ms

post-59.css

post-59.css

135 ms

general.min.css

general.min.css

155 ms

css

css

36 ms

fontawesome.min.css

fontawesome.min.css

194 ms

solid.min.css

solid.min.css

158 ms

regular.min.css

regular.min.css

159 ms

brands.min.css

brands.min.css

162 ms

IB4zUEmTzFv831zG2HSjRlSntuq8fJ6Q0-JaBCv4v6g

IB4zUEmTzFv831zG2HSjRlSntuq8fJ6Q0-JaBCv4v6g

699 ms

qHhc4xAHBqA1D5IZ1aT843cn5rux6N-tGlaG96lYYvq

qHhc4xAHBqA1D5IZ1aT843cn5rux6N-tGlaG96lYYvq

10008 ms

jquery.min.js

jquery.min.js

200 ms

jquery-migrate.min.js

jquery-migrate.min.js

200 ms

js

js

72 ms

js

js

104 ms

animations.min.css

animations.min.css

199 ms

general.min.js

general.min.js

199 ms

jquery.sticky.min.js

jquery.sticky.min.js

210 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

213 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

214 ms

webpack.runtime.min.js

webpack.runtime.min.js

218 ms

frontend-modules.min.js

frontend-modules.min.js

250 ms

hooks.min.js

hooks.min.js

221 ms

i18n.min.js

i18n.min.js

241 ms

frontend.min.js

frontend.min.js

244 ms

waypoints.min.js

waypoints.min.js

244 ms

core.min.js

core.min.js

248 ms

frontend.min.js

frontend.min.js

251 ms

elements-handlers.min.js

elements-handlers.min.js

272 ms

FfS+hm7W3e9x1oS0IsySpGfWhKRsmsvpZZPE73if0vdtnNikaA==

FfS+hm7W3e9x1oS0IsySpGfWhKRsmsvpZZPE73if0vdtnNikaA==

2691 ms

gtm.js

gtm.js

61 ms

NHQ-New-Logo.png

NHQ-New-Logo.png

58 ms

Arielle_s_Before_After_Pics.jpgFinal-928x1024.jpg

Arielle_s_Before_After_Pics.jpgFinal-928x1024.jpg

177 ms

font

font

22 ms

fa-brands-400.woff

fa-brands-400.woff

121 ms

fa-solid-900.woff

fa-solid-900.woff

69 ms

fa-regular-400.woff

fa-regular-400.woff

62 ms

font

font

40 ms

embed

embed

276 ms

embed

embed

271 ms

js

js

31 ms

Accessibility Review

nhq.rocks accessibility score

100

Accessibility Issues

SEO Factors

nhq.rocks SEO score

92

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Page is blocked from indexing

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nhq.rocks can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nhq.rocks main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nhq.rocks

Open Graph data is detected on the main page of Nhq. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: