Tools & Wizards About Us
noregrets.se screenshot

Report Summary

  • 48

    Performance

    Renders faster than
    67% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 82% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

noregrets.se

Personlig Träning Online - Prisvärd PT Online hos NoRegrets.se

Page Load Speed

14.3 sec in total

First Response

3.4 sec

Resources Loaded

9.4 sec

Page Rendered

1.5 sec

noregrets.se screenshot

About Website

Welcome to noregrets.se homepage info - get ready to check No Regrets best content right away, or after learning these important things about noregrets.se

Personlig Träning Online med Alexander Öqvist. Skräddarsydd PT Online kan du köpa här. Förändra din livsstil idag! Färdiga paket från 1199kr. Köp Online!

Visit noregrets.se

Key Findings

We analyzed Noregrets.se page load time and found that the first response time was 3.4 sec and then it took 10.9 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

noregrets.se performance score

48

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.6 s

31/100

10%

LCP (Largest Contentful Paint)

Value4.1 s

46/100

25%

SI (Speed Index)

Value8.9 s

15/100

10%

TBT (Total Blocking Time)

Value410 ms

67/100

30%

CLS (Cumulative Layout Shift)

Value0.171

70/100

15%

TTI (Time to Interactive)

Value14.8 s

8/100

10%

Network Requests Diagram

noregrets.se

3448 ms

style.css

103 ms

vector-icons.css

488 ms

nivoslider.css

279 ms

jcarousel.css

280 ms

Our browser made a total of 89 requests to load all elements on the main page. We found that 70% of them (62 requests) were addressed to the original Noregrets.se, 10% (9 requests) were made to Scontent.cdninstagram.com and 7% (6 requests) were made to Iconosquare.com. The less responsive or slowest element that took the longest time to load (3.4 sec) belongs to the original domain Noregrets.se.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.0 MB (34%)

Content Size

3.0 MB

After Optimization

2.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Noregrets.se main page is 3.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 1.7 MB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 46.5 kB

  • Original 60.5 kB
  • After minification 55.9 kB
  • After compression 14.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 46.5 kB or 77% of the original size.

Image Optimization

-2%

Potential reduce by 25.8 kB

  • Original 1.7 MB
  • After minification 1.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. No Regrets images are well optimized though.

JavaScript Optimization

-69%

Potential reduce by 541.9 kB

  • Original 781.4 kB
  • After minification 694.5 kB
  • After compression 239.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 541.9 kB or 69% of the original size.

CSS Optimization

-86%

Potential reduce by 407.8 kB

  • Original 476.8 kB
  • After minification 399.8 kB
  • After compression 69.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Noregrets.se needs all CSS files to be minified and compressed as it can save up to 407.8 kB or 86% of the original size.

Requests Breakdown

Number of requests can be reduced by 54 (62%)

Requests Now

87

After Optimization

33

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 87 CSS, Javascripts, AJAX and image requests in order to completely render the main page of No Regrets. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 32 to 1 for JavaScripts and from 24 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

noregrets.se

noregrets.se

3448 ms

style.css

style.css

103 ms

vector-icons.css

vector-icons.css

488 ms

nivoslider.css

nivoslider.css

279 ms

jcarousel.css

jcarousel.css

280 ms

style.css

style.css

281 ms

otw-grid.css

otw-grid.css

285 ms

general_foundicons.css

general_foundicons.css

199 ms

social_foundicons.css

social_foundicons.css

295 ms

otw_shortcode.css

otw_shortcode.css

374 ms

settings.css

settings.css

376 ms

portfolio.css

portfolio.css

370 ms

woocommerce.css

woocommerce.css

381 ms

dynamic-style.php

dynamic-style.php

2437 ms

responsive-all.css

responsive-all.css

755 ms

form-basic.min.css

form-basic.min.css

469 ms

jetpack.css

jetpack.css

471 ms

style.basic.css

style.basic.css

477 ms

style-simple-red.css

style-simple-red.css

564 ms

flare.css

flare.css

777 ms

css

css

31 ms

template.css

template.css

570 ms

jquery.js

jquery.js

985 ms

jquery-migrate.min.js

jquery-migrate.min.js

657 ms

jquery.nivo.slider.pack.js

jquery.nivo.slider.pack.js

648 ms

jcarousel.js

jcarousel.js

741 ms

init.js

init.js

746 ms

jquery.themepunch.tools.min.js

jquery.themepunch.tools.min.js

1321 ms

jquery.themepunch.revolution.min.js

jquery.themepunch.revolution.min.js

1171 ms

photon.js

photon.js

831 ms

asljquery.js

asljquery.js

1560 ms

jquery.gestures.js

jquery.gestures.js

931 ms

jquery.easing.js

jquery.easing.js

1027 ms

jquery.mousewheel.js

jquery.mousewheel.js

1058 ms

jquery.mCustomScrollbar.js

jquery.mCustomScrollbar.js

1125 ms

jquery.ajaxsearchlite.js

jquery.ajaxsearchlite.js

1166 ms

asl_wrapper.js

asl_wrapper.js

1219 ms

devicepx-jetpack.js

devicepx-jetpack.js

11 ms

e-201611.js

e-201611.js

17 ms

qppr_frontend_script.min.js

qppr_frontend_script.min.js

1252 ms

analytics.js

analytics.js

22 ms

add-to-cart.min.js

add-to-cart.min.js

1171 ms

collect

collect

16 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

1153 ms

woocommerce.min.js

woocommerce.min.js

1108 ms

jquery.cookie.min.js

jquery.cookie.min.js

1115 ms

cart-fragments.min.js

cart-fragments.min.js

1156 ms

main.js

main.js

1163 ms

mobile-menu.js

mobile-menu.js

1186 ms

jquery.fitvids.js

jquery.fitvids.js

1119 ms

wp-embed.min.js

wp-embed.min.js

1158 ms

forms-api.min.js

forms-api.min.js

1369 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

1188 ms

css

css

67 ms

ga.js

ga.js

138 ms

dynamic-style.php

dynamic-style.php

1816 ms

header-shadow.png

header-shadow.png

615 ms

NR_logo_final-e1437383198903.png

NR_logo_final-e1437383198903.png

113 ms

v%C3%A5rk%C3%A4nslor-1-940x350.jpg

v%C3%A5rk%C3%A4nslor-1-940x350.jpg

661 ms

koppla-av-940x350.jpg

koppla-av-940x350.jpg

663 ms

pokerbord-940x350.jpg

pokerbord-940x350.jpg

2015 ms

Enskede-soluppg%C3%A5ng-940x350.jpg

Enskede-soluppg%C3%A5ng-940x350.jpg

1027 ms

4-2-940x350.jpg

4-2-940x350.jpg

2718 ms

Reebok-Crossfit-940x350.jpg

Reebok-Crossfit-940x350.jpg

1335 ms

morgonsol-strandvagen-940x350.jpg

morgonsol-strandvagen-940x350.jpg

1224 ms

IMG_5457-940x350.jpg

IMG_5457-940x350.jpg

1534 ms

strandv%C3%A4gen_%C3%B6stermalm-940x350.jpg

strandv%C3%A4gen_%C3%B6stermalm-940x350.jpg

1681 ms

Enskede-940x350.jpg

Enskede-940x350.jpg

3083 ms

paypal.png

paypal.png

1622 ms

__utm.gif

__utm.gif

468 ms

widget.php

widget.php

453 ms

widget.php

widget.php

2329 ms

g.gif

g.gif

3 ms

fontello.css

fontello.css

87 ms

12797726_1700361973536361_552346151_n.jpg

12797726_1700361973536361_552346151_n.jpg

58 ms

1171082_482713761853446_542889690_n.jpg

1171082_482713761853446_542889690_n.jpg

51 ms

12798092_244174055919472_1282948845_n.jpg

12798092_244174055919472_1282948845_n.jpg

54 ms

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12825700_1670117203255401_451325972_n.jpg

55 ms

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12822335_984334848316297_2118216157_n.jpg

49 ms

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12328131_1768738883355429_721983238_n.jpg

53 ms

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12816812_1114448005255140_1286687109_n.jpg

67 ms

12750325_1033331696723699_1522666016_n.jpg

12750325_1033331696723699_1522666016_n.jpg

63 ms

12783479_1559789921000860_347862323_n.jpg

12783479_1559789921000860_347862323_n.jpg

62 ms

dc.js

dc.js

28 ms

__utm.gif

__utm.gif

54 ms

275D84_6_0.woff

275D84_6_0.woff

172 ms

275D84_0_0.woff

275D84_0_0.woff

254 ms

275D84_2_0.woff

275D84_2_0.woff

293 ms

275D84_1_0.woff

275D84_1_0.woff

287 ms

Accessibility Review

noregrets.se accessibility score

93

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

noregrets.se best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

noregrets.se SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    SV

  • Language Claimed

    SV

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Noregrets.se can be misinterpreted by Google and other search engines. Our service has detected that Swedish is used on the page, and it matches the claimed language. Our system also found out that Noregrets.se main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

noregrets.se

Open Graph data is detected on the main page of No Regrets. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: