Tools & Wizards About Us
norulesnourishment.com screenshot

Report Summary

  • 33

    Performance

    Renders faster than
    53% of other websites

  • 81

    Accessibility

    Visual factors better than
    that of 51% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

norulesnourishment.com

Functional Health Coach | Virtual Health Coaching - No Rules Nourishment

Page Load Speed

6.7 sec in total

First Response

187 ms

Resources Loaded

5.1 sec

Page Rendered

1.3 sec

norulesnourishment.com screenshot

About Website

Welcome to norulesnourishment.com homepage info - get ready to check No Rules Nourishment best content right away, or after learning these important things about norulesnourishment.com

Functional health coach. Virtual health coaching. Group nutrition programs. Online cooking classes, healthy meal plans...

Visit norulesnourishment.com

Key Findings

We analyzed Norulesnourishment.com page load time and found that the first response time was 187 ms and then it took 6.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

norulesnourishment.com performance score

33

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

27/100

10%

LCP (Largest Contentful Paint)

Value10.6 s

0/100

25%

SI (Speed Index)

Value7.2 s

30/100

10%

TBT (Total Blocking Time)

Value840 ms

34/100

30%

CLS (Cumulative Layout Shift)

Value0.011

100/100

15%

TTI (Time to Interactive)

Value10.4 s

24/100

10%

Network Requests Diagram

norulesnourishment.com

187 ms

norulesnourishment.com

751 ms

style.min.css

349 ms

mediaelementplayer-legacy.min.css

283 ms

wp-mediaelement.min.css

302 ms

Our browser made a total of 91 requests to load all elements on the main page. We found that 77% of them (70 requests) were addressed to the original Norulesnourishment.com, 9% (8 requests) were made to Fonts.googleapis.com and 5% (5 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (2.5 sec) belongs to the original domain Norulesnourishment.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 506.4 kB (9%)

Content Size

5.4 MB

After Optimization

4.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Norulesnourishment.com main page is 5.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 4.6 MB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 467.6 kB

  • Original 544.6 kB
  • After minification 544.2 kB
  • After compression 77.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 467.6 kB or 86% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 4.6 MB
  • After minification 4.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. No Rules Nourishment images are well optimized though.

JavaScript Optimization

-12%

Potential reduce by 21.0 kB

  • Original 176.2 kB
  • After minification 176.2 kB
  • After compression 155.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 21.0 kB or 12% of the original size.

CSS Optimization

-20%

Potential reduce by 17.9 kB

  • Original 89.4 kB
  • After minification 89.4 kB
  • After compression 71.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Norulesnourishment.com needs all CSS files to be minified and compressed as it can save up to 17.9 kB or 20% of the original size.

Requests Breakdown

Number of requests can be reduced by 57 (71%)

Requests Now

80

After Optimization

23

  • Images
  • JavaScript
  • CSS

The browser has sent 80 CSS, Javascripts, AJAX and image requests in order to completely render the main page of No Rules Nourishment. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 36 to 1 for JavaScripts and from 23 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

norulesnourishment.com

norulesnourishment.com

187 ms

norulesnourishment.com

norulesnourishment.com

751 ms

style.min.css

style.min.css

349 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

283 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

302 ms

tve-ult-main-frame-css.min.css

tve-ult-main-frame-css.min.css

296 ms

woocommerce-layout.min.css

woocommerce-layout.min.css

312 ms

woocommerce-general.min.css

woocommerce-general.min.css

562 ms

wc-gateway-ppec-frontend.min.css

wc-gateway-ppec-frontend.min.css

572 ms

tvo-frontend.min.css

tvo-frontend.min.css

581 ms

thrive-theme-landingpage-front.min.css

thrive-theme-landingpage-front.min.css

324 ms

thrive-theme-woocommerce.min.css

thrive-theme-woocommerce.min.css

664 ms

yith_ywsbs_frontend.min.css

yith_ywsbs_frontend.min.css

635 ms

thrive-theme.min.css

thrive-theme.min.css

669 ms

select2.min.css

select2.min.css

846 ms

jetpack_css.min.css

jetpack_css.min.css

912 ms

jquery.min.js

jquery.min.js

926 ms

jquery-migrate.min.js

jquery-migrate.min.js

925 ms

imagesloaded.min.js

imagesloaded.min.js

945 ms

masonry.min.js

masonry.min.js

950 ms

jquery.masonry.min.js

jquery.masonry.min.js

1121 ms

general.min.js

general.min.js

1265 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

1209 ms

add-to-cart.min.js

add-to-cart.min.js

1214 ms

js.cookie.min.js

js.cookie.min.js

1219 ms

woocommerce.min.js

woocommerce.min.js

1222 ms

s-202410.js

s-202410.js

17 ms

frontend.min.js

frontend.min.js

1398 ms

selectWoo.full.min.js

selectWoo.full.min.js

1705 ms

js

js

54 ms

css

css

35 ms

css

css

33 ms

css

css

33 ms

css

css

35 ms

css

css

35 ms

css

css

36 ms

css

css

42 ms

css

css

44 ms

image-cdn.js

image-cdn.js

1340 ms

divider.min.js

divider.min.js

1339 ms

lead-generation.min.js

lead-generation.min.js

1340 ms

dropdown.min.js

dropdown.min.js

1340 ms

woo.min.js

woo.min.js

1411 ms

sourcebuster.min.js

sourcebuster.min.js

1576 ms

order-attribution.min.js

order-attribution.min.js

1570 ms

mailchimp-woocommerce-public.min.js

mailchimp-woocommerce-public.min.js

1553 ms

gprofiles.js

gprofiles.js

12 ms

wpgroho.min.js

wpgroho.min.js

1560 ms

frontend.min.js

frontend.min.js

1553 ms

core.min.js

core.min.js

1704 ms

mouse.min.js

mouse.min.js

1845 ms

resizable.min.js

resizable.min.js

1849 ms

woo.min.js

woo.min.js

1877 ms

wc-gateway-ppec-order-review.min.js

wc-gateway-ppec-order-review.min.js

1873 ms

e-202410.js

e-202410.js

2 ms

menu.min.js

menu.min.js

1850 ms

social-share.min.js

social-share.min.js

1789 ms

no-campaign.min.js

no-campaign.min.js

1926 ms

fbevents.js

fbevents.js

309 ms

no-rules_RGB-Grey-1.png

no-rules_RGB-Grey-1.png

362 ms

so-flippin-easy-meal-plan-image-1.png

so-flippin-easy-meal-plan-image-1.png

405 ms

0Z0A2968-1-1-scaled-e1608721182910.jpg

0Z0A2968-1-1-scaled-e1608721182910.jpg

1183 ms

marble.jpg

marble.jpg

1185 ms

so-flippin-easy-meal-plan-image-1.png

so-flippin-easy-meal-plan-image-1.png

1272 ms

ACS_0640.jpg

ACS_0640.jpg

1334 ms

norulesnourishment-megan-adams-brown.jpg

norulesnourishment-megan-adams-brown.jpg

1310 ms

ACS_0109-scaled.jpg

ACS_0109-scaled.jpg

1601 ms

no-rules-nourishment-megan-adams-brown-health-evaluation-session.jpg

no-rules-nourishment-megan-adams-brown-health-evaluation-session.jpg

1720 ms

norulesnourishment-blog-1024x683.jpg

norulesnourishment-blog-1024x683.jpg

1645 ms

01.jpg

01.jpg

1796 ms

0Z0A2877-scaled-e1608752175173.jpg

0Z0A2877-scaled-e1608752175173.jpg

1814 ms

IMG_9102-scaled.jpg

IMG_9102-scaled.jpg

1862 ms

MAB-photo-food-prep.jpg

MAB-photo-food-prep.jpg

2194 ms

healthy-sweets-and-desserts-2.png

healthy-sweets-and-desserts-2.png

2176 ms

03.jpg

03.jpg

2249 ms

Friends-dont-let-friends-take-calcium-supplements.png

Friends-dont-let-friends-take-calcium-supplements.png

2203 ms

meet-your-infradian-rhythm.jpg

meet-your-infradian-rhythm.jpg

2279 ms

5b1268fc7bd09ac05cff274c7.js

5b1268fc7bd09ac05cff274c7.js

237 ms

Bone-Health.png

Bone-Health.png

2137 ms

129137892_436593227341985_2054894176129311370_n.jpg

129137892_436593227341985_2054894176129311370_n.jpg

2449 ms

no-rules_RGB-Grey-1.png

no-rules_RGB-Grey-1.png

2341 ms

MINERVAM.otf

MINERVAM.otf

2315 ms

Abuget-400.ttf

Abuget-400.ttf

2370 ms

Sofia-Pro-Regular-Az.otf

Sofia-Pro-Regular-Az.otf

2475 ms

pxiEyp8kv8JHgFVrJJfedHFHGPc.woff

pxiEyp8kv8JHgFVrJJfedHFHGPc.woff

53 ms

pxiByp8kv8JHgFVrLGT9Z1xlE92JQEk.woff

pxiByp8kv8JHgFVrLGT9Z1xlE92JQEk.woff

84 ms

pxiByp8kv8JHgFVrLEj6Z1xlE92JQEk.woff

pxiByp8kv8JHgFVrLEj6Z1xlE92JQEk.woff

128 ms

pxiByp8kv8JHgFVrLCz7Z1xlE92JQEk.woff

pxiByp8kv8JHgFVrLCz7Z1xlE92JQEk.woff

130 ms

pxiByp8kv8JHgFVrLDD4Z1xlE92JQEk.woff

pxiByp8kv8JHgFVrLDD4Z1xlE92JQEk.woff

130 ms

andale-mono.ttf

andale-mono.ttf

2473 ms

woocommerce-smallscreen.min.css

woocommerce-smallscreen.min.css

275 ms

Accessibility Review

norulesnourishment.com accessibility score

81

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

norulesnourishment.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

norulesnourishment.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Norulesnourishment.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Norulesnourishment.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

norulesnourishment.com

Open Graph data is detected on the main page of No Rules Nourishment. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: