Tools & Wizards About Us
nourishdoc.com screenshot

Report Summary

  • 60

    Performance

    Renders faster than
    75% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

nourishdoc.com

Integrated healthcare & holistic wellness for women’s health

Page Load Speed

3.3 sec in total

First Response

140 ms

Resources Loaded

2 sec

Page Rendered

1.1 sec

nourishdoc.com screenshot

About Website

Click here to check amazing Nourishdoc content for United States. Otherwise, check out these important facts you probably never knew about nourishdoc.com

Get proven holistic treatments with natural approaches to women's hormone balance from board-certified naturopathic doctors & health coaches for lasting relief.

Visit nourishdoc.com

Key Findings

We analyzed Nourishdoc.com page load time and found that the first response time was 140 ms and then it took 3.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

nourishdoc.com performance score

60

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.4 s

17/100

10%

LCP (Largest Contentful Paint)

Value6.2 s

11/100

25%

SI (Speed Index)

Value5.6 s

52/100

10%

TBT (Total Blocking Time)

Value100 ms

98/100

30%

CLS (Cumulative Layout Shift)

Value0.006

100/100

15%

TTI (Time to Interactive)

Value6.6 s

58/100

10%

Network Requests Diagram

nourishdoc.com

140 ms

www.nourishdoc.com

70 ms

post-33249.css

23 ms

post-967.css

122 ms

post-79.css

119 ms

Our browser made a total of 113 requests to load all elements on the main page. We found that 99% of them (112 requests) were addressed to the original Nourishdoc.com, 1% (1 request) were made to D1gwclp1pmzk26.cloudfront.net. The less responsive or slowest element that took the longest time to load (593 ms) belongs to the original domain Nourishdoc.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 389.2 kB (19%)

Content Size

2.1 MB

After Optimization

1.7 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nourishdoc.com main page is 2.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 1.3 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 382.9 kB

  • Original 462.9 kB
  • After minification 462.8 kB
  • After compression 80.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 382.9 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 34 B

  • Original 1.3 MB
  • After minification 1.3 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nourishdoc images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 4.0 kB

  • Original 323.9 kB
  • After minification 323.9 kB
  • After compression 319.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-20%

Potential reduce by 2.3 kB

  • Original 11.2 kB
  • After minification 9.2 kB
  • After compression 8.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nourishdoc.com needs all CSS files to be minified and compressed as it can save up to 2.3 kB or 20% of the original size.

Requests Breakdown

Number of requests can be reduced by 77 (72%)

Requests Now

107

After Optimization

30

  • Images
  • JavaScript
  • CSS

The browser has sent 107 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nourishdoc. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 53 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

nourishdoc.com

nourishdoc.com

140 ms

www.nourishdoc.com

www.nourishdoc.com

70 ms

post-33249.css

post-33249.css

23 ms

post-967.css

post-967.css

122 ms

post-79.css

post-79.css

119 ms

post-4208.css

post-4208.css

38 ms

post-156022.css

post-156022.css

110 ms

post-33024.css

post-33024.css

26 ms

animations.min.css

animations.min.css

47 ms

sidebar-app.js

sidebar-app.js

44 ms

frontend-script.js

frontend-script.js

109 ms

widget-scripts.js

widget-scripts.js

62 ms

underscore.min.js

underscore.min.js

57 ms

wp-util.min.js

wp-util.min.js

142 ms

tipsy.min.js

tipsy.min.js

144 ms

picker.min.js

picker.min.js

127 ms

picker.date.min.js

picker.date.min.js

127 ms

picker.time.min.js

picker.time.min.js

127 ms

common.min.js

common.min.js

198 ms

cropper.min.js

cropper.min.js

127 ms

common-frontend.min.js

common-frontend.min.js

129 ms

um-modal.min.js

um-modal.min.js

196 ms

jquery-form.min.js

jquery-form.min.js

134 ms

fileupload.js

fileupload.js

224 ms

um-functions.min.js

um-functions.min.js

150 ms

um-responsive.min.js

um-responsive.min.js

157 ms

um-conditional.min.js

um-conditional.min.js

227 ms

select2.full.min.js

select2.full.min.js

164 ms

en.js

en.js

168 ms

um-raty.min.js

um-raty.min.js

184 ms

um-scripts.min.js

um-scripts.min.js

178 ms

um-profile.min.js

um-profile.min.js

190 ms

um-account.min.js

um-account.min.js

204 ms

fitvids.min.js

fitvids.min.js

326 ms

main.js

main.js

209 ms

ivory-search.min.js

ivory-search.min.js

206 ms

instantpage.js

instantpage.js

326 ms

agile-cloud.js

agile-cloud.js

24 ms

jquery-smartmenu.js

jquery-smartmenu.js

325 ms

frontend-advanced-menu.js

frontend-advanced-menu.js

208 ms

frontend.js

frontend.js

305 ms

jquery.smartmenus.min.js

jquery.smartmenus.min.js

299 ms

tooltipster.min.js

tooltipster.min.js

284 ms

imagesloaded.min.js

imagesloaded.min.js

282 ms

float.js

float.js

271 ms

frontend-discount-code.js

frontend-discount-code.js

280 ms

front-end.js

front-end.js

237 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

221 ms

webpack.runtime.min.js

webpack.runtime.min.js

220 ms

frontend-modules.min.js

frontend-modules.min.js

204 ms

frontend.min.js

frontend.min.js

204 ms

waypoints.min.js

waypoints.min.js

260 ms

core.min.js

core.min.js

264 ms

frontend.min.js

frontend.min.js

272 ms

elements-handlers.min.js

elements-handlers.min.js

202 ms

animate-circle.min.js

animate-circle.min.js

199 ms

elementor.js

elementor.js

204 ms

jquery.sticky.min.js

jquery.sticky.min.js

283 ms

frontend.min.js

frontend.min.js

203 ms

pp-bg-effects.js

pp-bg-effects.js

279 ms

lazyload.min.js

lazyload.min.js

199 ms

download-2.png

download-2.png

278 ms

fa-solid-900.woff

fa-solid-900.woff

72 ms

fa-regular-400.woff

fa-regular-400.woff

171 ms

eicons.woff

eicons.woff

161 ms

fa-brands-400.woff

fa-brands-400.woff

94 ms

Dark_Logo-02-2.png

Dark_Logo-02-2.png

152 ms

Screenshot_6.jpg

Screenshot_6.jpg

153 ms

Capture-18.png

Capture-18.png

153 ms

Capture-14.png

Capture-14.png

175 ms

Capture-16.png

Capture-16.png

207 ms

Capture-17.png

Capture-17.png

220 ms

Capture-19.png

Capture-19.png

239 ms

Capture-24.png

Capture-24.png

225 ms

Capture-22.png

Capture-22.png

228 ms

Capture-26.png

Capture-26.png

259 ms

Womens-Health-Phases.jpg

Womens-Health-Phases.jpg

217 ms

Holistic-Therapies-1024x576.jpg

Holistic-Therapies-1024x576.jpg

306 ms

Capture-8-1.png

Capture-8-1.png

325 ms

Capture-9.png

Capture-9.png

308 ms

Capture-10.png

Capture-10.png

313 ms

Capture-11.png

Capture-11.png

332 ms

pexels-liza-summer-6383158-300x200.jpg

pexels-liza-summer-6383158-300x200.jpg

339 ms

pexels-andrea-piacquadio-3807738-300x200.jpg

pexels-andrea-piacquadio-3807738-300x200.jpg

405 ms

pexels-karolina-grabowska-4041392-300x200.jpg

pexels-karolina-grabowska-4041392-300x200.jpg

399 ms

pexels-karolina-grabowska-4506105-300x200.jpg

pexels-karolina-grabowska-4506105-300x200.jpg

400 ms

Capture.png

Capture.png

430 ms

Capture-1.png

Capture-1.png

415 ms

Capture-2-1.png

Capture-2-1.png

422 ms

Capture-3-1.png

Capture-3-1.png

482 ms

Capture-4-1.png

Capture-4-1.png

492 ms

main.js

main.js

411 ms

Capture-5-1.png

Capture-5-1.png

500 ms

Capture-6-1.png

Capture-6-1.png

497 ms

Capture-7-1.png

Capture-7-1.png

477 ms

disease.png

disease.png

483 ms

remedies.png

remedies.png

510 ms

wellness.png

wellness.png

518 ms

articles.png

articles.png

535 ms

recipes.png

recipes.png

518 ms

videos.png

videos.png

498 ms

Beverly_Yates.png

Beverly_Yates.png

469 ms

Tara-Scott_US.png

Tara-Scott_US.png

548 ms

Nishi_Bhopal.png

Nishi_Bhopal.png

558 ms

Gian_Carlo.png

Gian_Carlo.png

534 ms

Huang_Wei_Ling.png

Huang_Wei_Ling.png

520 ms

Jitender-Das.png

Jitender-Das.png

580 ms

Jonathan_Glass-1.png

Jonathan_Glass-1.png

506 ms

Michael-Hobbs_Australia.png

Michael-Hobbs_Australia.png

548 ms

Lisha-Knicely.png

Lisha-Knicely.png

593 ms

logo-w-1024x480.png

logo-w-1024x480.png

493 ms

madison-lavern-4gcqRf3-f2I-unsplash.jpg

madison-lavern-4gcqRf3-f2I-unsplash.jpg

488 ms

Dark_Logo-02-2-300x141.png

Dark_Logo-02-2-300x141.png

474 ms

Accessibility Review

nourishdoc.com accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

nourishdoc.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

nourishdoc.com SEO score

85

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

High

robots.txt is not valid

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nourishdoc.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nourishdoc.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nourishdoc.com

Open Graph data is detected on the main page of Nourishdoc. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: