Tools & Wizards About Us
nourishinghope.com screenshot

Report Summary

  • 13

    Performance

    Renders faster than
    25% of other websites

  • 63

    Accessibility

    Visual factors better than
    that of 28% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

nourishinghope.com

Nutrition and Therapeutic Diets for Children with Autism and ADHD - Nourishing Hope

Page Load Speed

9.1 sec in total

First Response

280 ms

Resources Loaded

5.7 sec

Page Rendered

3.1 sec

nourishinghope.com screenshot

About Website

Welcome to nourishinghope.com homepage info - get ready to check Nourishing Hope best content for United States right away, or after learning these important things about nourishinghope.com

Certified nutrition consultant Julie Matthews shows you how to improve your child's health including autism and ADHD through science-based diet and nutrition strategies.

Visit nourishinghope.com

Key Findings

We analyzed Nourishinghope.com page load time and found that the first response time was 280 ms and then it took 8.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

nourishinghope.com performance score

13

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

71/100

10%

LCP (Largest Contentful Paint)

Value7.7 s

3/100

25%

SI (Speed Index)

Value7.9 s

22/100

10%

TBT (Total Blocking Time)

Value2,490 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0.804

5/100

15%

TTI (Time to Interactive)

Value12.5 s

14/100

10%

Network Requests Diagram

nourishinghope.com

280 ms

nourishinghope.com

579 ms

cookie-law-info-public.css

89 ms

cookie-law-info-gdpr.css

40 ms

wpcdt-public.css

377 ms

Our browser made a total of 264 requests to load all elements on the main page. We found that 30% of them (79 requests) were addressed to the original Nourishinghope.com, 59% (157 requests) were made to Fonts.gstatic.com and 4% (11 requests) were made to Optassets.ontraport.com. The less responsive or slowest element that took the longest time to load (1.7 sec) relates to the external source Ajax.googleapis.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 267.7 kB (13%)

Content Size

2.1 MB

After Optimization

1.8 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nourishinghope.com main page is 2.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 1.5 MB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 248.9 kB

  • Original 291.0 kB
  • After minification 283.3 kB
  • After compression 42.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 248.9 kB or 86% of the original size.

Image Optimization

-0%

Potential reduce by 16 B

  • Original 1.5 MB
  • After minification 1.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nourishing Hope images are well optimized though.

JavaScript Optimization

-6%

Potential reduce by 11.4 kB

  • Original 191.0 kB
  • After minification 190.5 kB
  • After compression 179.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-7%

Potential reduce by 7.3 kB

  • Original 105.6 kB
  • After minification 105.5 kB
  • After compression 98.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nourishinghope.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 56 (55%)

Requests Now

102

After Optimization

46

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 102 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nourishing Hope. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 28 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

nourishinghope.com

nourishinghope.com

280 ms

nourishinghope.com

nourishinghope.com

579 ms

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89 ms

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40 ms

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377 ms

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51 ms

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44 ms

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125 ms

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128 ms

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127 ms

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504 ms

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127 ms

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158 ms

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Accessibility Review

nourishinghope.com accessibility score

63

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

<frame> or <iframe> elements do not have a title

High

Form elements do not have associated labels

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

nourishinghope.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

nourishinghope.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nourishinghope.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nourishinghope.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nourishinghope.com

Open Graph data is detected on the main page of Nourishing Hope. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: