Tools & Wizards About Us
nourishmovelove.com screenshot

Report Summary

  • 48

    Performance

    Renders faster than
    66% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

nourishmovelove.com

Nourish Move Love | The BEST At-Home Workouts (for FREE)

Page Load Speed

1.7 sec in total

First Response

85 ms

Resources Loaded

942 ms

Page Rendered

688 ms

nourishmovelove.com screenshot

About Website

Visit nourishmovelove.com now to see the best up-to-date Nourish Move Love content for United States and also check out these interesting facts you probably never knew about nourishmovelove.com

Hi I'm Lindsey Bomgren, fitness trainer sharing FREE home workouts and workout plans for women. Try my 7 BEST strength training exercises!

Visit nourishmovelove.com

Key Findings

We analyzed Nourishmovelove.com page load time and found that the first response time was 85 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

nourishmovelove.com performance score

48

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.6 s

64/100

10%

LCP (Largest Contentful Paint)

Value5.6 s

18/100

25%

SI (Speed Index)

Value3.3 s

90/100

10%

TBT (Total Blocking Time)

Value800 ms

36/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value10.6 s

23/100

10%

Network Requests Diagram

nourishmovelove.com

85 ms

www.nourishmovelove.com

85 ms

nourish-move-love.js

53 ms

jquery.min.js

35 ms

jquery-migrate.min.js

60 ms

Our browser made a total of 73 requests to load all elements on the main page. We found that 95% of them (69 requests) were addressed to the original Nourishmovelove.com, 1% (1 request) were made to Scripts.mediavine.com and 1% (1 request) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (362 ms) belongs to the original domain Nourishmovelove.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 271.4 kB (12%)

Content Size

2.3 MB

After Optimization

2.0 MB

  • HTML
  • Images

In fact, the total size of Nourishmovelove.com main page is 2.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 1.9 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 271.4 kB

  • Original 326.9 kB
  • After minification 320.3 kB
  • After compression 55.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 271.4 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 1.9 MB
  • After minification 1.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nourish Move Love images are well optimized though.

Requests Breakdown

Number of requests can be reduced by 20 (29%)

Requests Now

69

After Optimization

49

  • Images
  • JavaScript

The browser has sent 69 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nourish Move Love. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

nourishmovelove.com

nourishmovelove.com

85 ms

www.nourishmovelove.com

www.nourishmovelove.com

85 ms

nourish-move-love.js

nourish-move-love.js

53 ms

jquery.min.js

jquery.min.js

35 ms

jquery-migrate.min.js

jquery-migrate.min.js

60 ms

chosen.jquery.min.js

chosen.jquery.min.js

63 ms

js

js

102 ms

core.min.js

core.min.js

362 ms

datepicker.min.js

datepicker.min.js

59 ms

slick.min.js

slick.min.js

56 ms

scripts.js

scripts.js

52 ms

jquery.json.min.js

jquery.json.min.js

54 ms

lazyload.min.js

lazyload.min.js

62 ms

vcd15cbe7772f49c399c6a5babf22c1241717689176015

vcd15cbe7772f49c399c6a5babf22c1241717689176015

80 ms

logo@2x.png

logo@2x.png

67 ms

search.svg

search.svg

97 ms

ab-workouts-with-weights-692x461.jpg

ab-workouts-with-weights-692x461.jpg

72 ms

CardioWorkoutAtHome2-692x462.jpg

CardioWorkoutAtHome2-692x462.jpg

97 ms

lululemonmaternity1-692x461.jpg

lululemonmaternity1-692x461.jpg

99 ms

Beginner-Ab-Workout-692x462.jpg

Beginner-Ab-Workout-692x462.jpg

99 ms

Lifeforce-Products-692x461.jpg

Lifeforce-Products-692x461.jpg

100 ms

Team-Photos-692x461.jpg

Team-Photos-692x461.jpg

112 ms

A78A7856-692x461.jpg

A78A7856-692x461.jpg

105 ms

ankle-weight-workout-leg-lift-692x461.jpg

ankle-weight-workout-leg-lift-692x461.jpg

141 ms

PilatesAtHomeBlogHero-692x415.jpg

PilatesAtHomeBlogHero-692x415.jpg

148 ms

single-leg-glute-bridge-and-leg-lift-mat-workout-692x461.jpg

single-leg-glute-bridge-and-leg-lift-mat-workout-692x461.jpg

118 ms

NML7-17-19137of138-692x462.jpg

NML7-17-19137of138-692x462.jpg

138 ms

leg-lift-barre-pilates-692x461.jpg

leg-lift-barre-pilates-692x461.jpg

139 ms

PilatesChallengeHero-692x415.jpg

PilatesChallengeHero-692x415.jpg

138 ms

LMNT-Packet-Opening--692x461.jpg

LMNT-Packet-Opening--692x461.jpg

203 ms

HIITWorkoutRoutineforWomenHero-692x415.jpg

HIITWorkoutRoutineforWomenHero-692x415.jpg

201 ms

A78A1387-692x461.jpg

A78A1387-692x461.jpg

201 ms

Montserrat-Regular.woff

Montserrat-Regular.woff

215 ms

logo@2x.png

logo@2x.png

112 ms

youtube@2x.png

youtube@2x.png

138 ms

insta@2x.png

insta@2x.png

160 ms

pin@2x.png

pin@2x.png

159 ms

facebook@2x.png

facebook@2x.png

191 ms

youtube@2x.png

youtube@2x.png

159 ms

insta@2x.png

insta@2x.png

191 ms

pin@2x.png

pin@2x.png

191 ms

facebook@2x.png

facebook@2x.png

192 ms

A78A8834-461x692.jpg

A78A8834-461x692.jpg

192 ms

A78A0539-461x692.jpg

A78A0539-461x692.jpg

193 ms

lateral-lunge-standing-cardio-workout-at-hoem-461x692.jpg

lateral-lunge-standing-cardio-workout-at-hoem-461x692.jpg

198 ms

A78A7813-461x692.jpg

A78A7813-461x692.jpg

196 ms

A78A4770-461x692.jpg

A78A4770-461x692.jpg

197 ms

PinkBanner_Day1-1024x576.jpg

PinkBanner_Day1-1024x576.jpg

208 ms

PinkBanner_Day2-1024x576.jpg

PinkBanner_Day2-1024x576.jpg

217 ms

PinkBanner_Day3-1024x576.jpg

PinkBanner_Day3-1024x576.jpg

213 ms

PinkBanner_Day4-1024x576.jpg

PinkBanner_Day4-1024x576.jpg

212 ms

PinkBanner_Day5-1024x576.jpg

PinkBanner_Day5-1024x576.jpg

191 ms

PinkBanner_Calendar-1024x576.jpg

PinkBanner_Calendar-1024x576.jpg

201 ms

PinkBanner_Day6-1024x576.jpg

PinkBanner_Day6-1024x576.jpg

203 ms

PinkBanner_Day7-1024x576.jpg

PinkBanner_Day7-1024x576.jpg

201 ms

PinkBanner_Day8-1024x576.jpg

PinkBanner_Day8-1024x576.jpg

205 ms

PinkBanner_Day9-1024x576.jpg

PinkBanner_Day9-1024x576.jpg

205 ms

PinkBanner_Day10-1024x576.jpg

PinkBanner_Day10-1024x576.jpg

208 ms

AbChallengeBlogHero_Day1_v2-1024x576.png

AbChallengeBlogHero_Day1_v2-1024x576.png

203 ms

AbChallengeBlogHero_Day2-1024x576.png

AbChallengeBlogHero_Day2-1024x576.png

180 ms

AbChallengeBlogHero_Day3-1024x576.png

AbChallengeBlogHero_Day3-1024x576.png

184 ms

AbChallengeBlogHero_Day4-1024x576.png

AbChallengeBlogHero_Day4-1024x576.png

188 ms

AbChallengeBlogHero_Day5-1024x576.png

AbChallengeBlogHero_Day5-1024x576.png

202 ms

AbChallengeBlogHero-1024x576.png

AbChallengeBlogHero-1024x576.png

189 ms

newsletter@2x.png

newsletter@2x.png

171 ms

A14I8286.jpg

A14I8286.jpg

215 ms

youtube.svg

youtube.svg

146 ms

instagram.svg

instagram.svg

212 ms

mobileyoutube.svg

mobileyoutube.svg

207 ms

nml@2x@2x.png

nml@2x@2x.png

214 ms

HIIT-Abs_1.jpg

HIIT-Abs_1.jpg

191 ms

nmlicon@2x.png

nmlicon@2x.png

191 ms

Montserrat-Bold.woff

Montserrat-Bold.woff

158 ms

Accessibility Review

nourishmovelove.com accessibility score

88

Accessibility Issues

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Best Practices

nourishmovelove.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

nourishmovelove.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nourishmovelove.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nourishmovelove.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nourishmovelove.com

Open Graph data is detected on the main page of Nourish Move Love. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: