Tools & Wizards About Us
nourishmyself.com screenshot

Report Summary

  • 38

    Performance

    Renders faster than
    57% of other websites

  • 73

    Accessibility

    Visual factors better than
    that of 38% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

nourishmyself.com

Nourish Myself Ayurveda | True Healing | Health Coaching

Page Load Speed

2.7 sec in total

First Response

588 ms

Resources Loaded

1.6 sec

Page Rendered

497 ms

nourishmyself.com screenshot

About Website

Visit nourishmyself.com now to see the best up-to-date Nourish Myself content and also check out these interesting facts you probably never knew about nourishmyself.com

Be Deeply Nourished. Schedule Your FREE 30 Minute Consultation. We Help you With Ayurveda. Get Our Program & Packages To An Optimal Health and True Healing

Visit nourishmyself.com

Key Findings

We analyzed Nourishmyself.com page load time and found that the first response time was 588 ms and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

nourishmyself.com performance score

38

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.3 s

40/100

10%

LCP (Largest Contentful Paint)

Value11.8 s

0/100

25%

SI (Speed Index)

Value8.9 s

15/100

10%

TBT (Total Blocking Time)

Value260 ms

83/100

30%

CLS (Cumulative Layout Shift)

Value0.283

43/100

15%

TTI (Time to Interactive)

Value12.1 s

16/100

10%

Network Requests Diagram

www.nourishmyself.com

588 ms

shareaholic.js

26 ms

sbi-styles.min.css

27 ms

wp_head.css

31 ms

1-popupally-pro-style.css

28 ms

Our browser made a total of 49 requests to load all elements on the main page. We found that 63% of them (31 requests) were addressed to the original Nourishmyself.com, 31% (15 requests) were made to Fonts.gstatic.com and 4% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (588 ms) belongs to the original domain Nourishmyself.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 952.9 kB (24%)

Content Size

4.0 MB

After Optimization

3.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nourishmyself.com main page is 4.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 3.6 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 152.9 kB

  • Original 185.0 kB
  • After minification 182.5 kB
  • After compression 32.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 152.9 kB or 83% of the original size.

Image Optimization

-21%

Potential reduce by 759.8 kB

  • Original 3.6 MB
  • After minification 2.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Nourish Myself needs image optimization as it can save up to 759.8 kB or 21% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-20%

Potential reduce by 28.2 kB

  • Original 141.4 kB
  • After minification 141.4 kB
  • After compression 113.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 28.2 kB or 20% of the original size.

CSS Optimization

-34%

Potential reduce by 12.0 kB

  • Original 35.2 kB
  • After minification 35.2 kB
  • After compression 23.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nourishmyself.com needs all CSS files to be minified and compressed as it can save up to 12.0 kB or 34% of the original size.

Requests Breakdown

Number of requests can be reduced by 14 (44%)

Requests Now

32

After Optimization

18

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 32 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nourish Myself. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.nourishmyself.com

www.nourishmyself.com

588 ms

shareaholic.js

shareaholic.js

26 ms

sbi-styles.min.css

sbi-styles.min.css

27 ms

wp_head.css

wp_head.css

31 ms

1-popupally-pro-style.css

1-popupally-pro-style.css

28 ms

jquery.min.js

jquery.min.js

13 ms

jquery-migrate.min.js

jquery-migrate.min.js

13 ms

check-source.min.js

check-source.min.js

27 ms

1-popupally-pro-code.js

1-popupally-pro-code.js

26 ms

popup.min.js

popup.min.js

27 ms

css2

css2

43 ms

css

css

98 ms

scripts.min.js

scripts.min.js

136 ms

common.js

common.js

123 ms

wp_footer.js

wp_footer.js

33 ms

final_nourish_myself_logo_rgb-01.png

final_nourish_myself_logo_rgb-01.png

120 ms

main_image_retouched.jpg

main_image_retouched.jpg

214 ms

its_time_to_nourish_myself-1.png

its_time_to_nourish_myself-1.png

107 ms

bookv4.png

bookv4.png

126 ms

what_my_clients_say.png

what_my_clients_say.png

93 ms

online_group_coaching.png

online_group_coaching.png

99 ms

personalized_private_coaching.png

personalized_private_coaching.png

214 ms

Batool_Tetons_circle.png

Batool_Tetons_circle.png

216 ms

schedule_appt2.jpg

schedule_appt2.jpg

217 ms

herbs.png

herbs.png

305 ms

footer-150x150.jpg

footer-150x150.jpg

215 ms

final_nourish_myself_logo_rgb-01-150x150.png

final_nourish_myself_logo_rgb-01-150x150.png

213 ms

nav_header6.jpg

nav_header6.jpg

195 ms

pink-tools.png

pink-tools.png

196 ms

sbi-sprite.png

sbi-sprite.png

106 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjr0C4k.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjr0C4k.woff

32 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjr0C4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjr0C4n.ttf

39 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0C4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0C4n.ttf

38 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0C4k.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0C4k.woff

39 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0C4k.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0C4k.woff

38 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0C4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0C4n.ttf

44 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1y4k.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1y4k.woff

39 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1y4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1y4n.ttf

50 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1y4k.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1y4k.woff

48 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1y4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1y4n.ttf

50 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1y4k.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1y4k.woff

54 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1y4n.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1y4n.ttf

48 ms

esDR31xSG-6AGleN6tI.ttf

esDR31xSG-6AGleN6tI.ttf

215 ms

modules.woff

modules.woff

199 ms

et-divi-dynamic-253-late.css

et-divi-dynamic-253-late.css

49 ms

admin-ajax.php

admin-ajax.php

429 ms

style.min.css

style.min.css

18 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

5 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

12 ms

Accessibility Review

nourishmyself.com accessibility score

73

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

nourishmyself.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

nourishmyself.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nourishmyself.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nourishmyself.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nourishmyself.com

Open Graph data is detected on the main page of Nourish Myself. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: