Tools & Wizards About Us
nsrunningfitness.com.au screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

nsrunningfitness.com.au

Running Programs | North Shore Running & Outdoor Fitness | Sydney

Page Load Speed

1.1 sec in total

First Response

98 ms

Resources Loaded

916 ms

Page Rendered

57 ms

nsrunningfitness.com.au screenshot

About Website

Visit nsrunningfitness.com.au now to see the best up-to-date Ns Running Fitness content and also check out these interesting facts you probably never knew about nsrunningfitness.com.au

At North Shore Running & Outdoor Fitness, we specialise in running programs for all running abililties from absolute beginners through to sub-elite competitive runners. We understand your unique needs...

Visit nsrunningfitness.com.au

Key Findings

We analyzed Nsrunningfitness.com.au page load time and found that the first response time was 98 ms and then it took 973 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

nsrunningfitness.com.au performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

28/100

10%

LCP (Largest Contentful Paint)

Value13.7 s

0/100

25%

SI (Speed Index)

Value17.8 s

0/100

10%

TBT (Total Blocking Time)

Value2,250 ms

6/100

30%

CLS (Cumulative Layout Shift)

Value0.03

100/100

15%

TTI (Time to Interactive)

Value19.6 s

2/100

10%

Network Requests Diagram

www.nsrunningfitness.com.au

98 ms

minified.js

55 ms

focus-within-polyfill.js

54 ms

polyfill.min.js

86 ms

7444.chunk.min.js

50 ms

Our browser made a total of 56 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Nsrunningfitness.com.au, 54% (30 requests) were made to Static.parastorage.com and 21% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (424 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.1 MB (64%)

Content Size

1.7 MB

After Optimization

602.7 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Nsrunningfitness.com.au main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. HTML takes 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 1.0 MB

  • Original 1.2 MB
  • After minification 1.2 MB
  • After compression 227.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 1.0 MB or 82% of the original size.

Image Optimization

-12%

Potential reduce by 13.0 kB

  • Original 107.5 kB
  • After minification 94.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Ns Running Fitness needs image optimization as it can save up to 13.0 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-17%

Potential reduce by 57.3 kB

  • Original 338.1 kB
  • After minification 338.1 kB
  • After compression 280.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 57.3 kB or 17% of the original size.

Requests Breakdown

Number of requests can be reduced by 14 (48%)

Requests Now

29

After Optimization

15

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 29 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Ns Running Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.nsrunningfitness.com.au

www.nsrunningfitness.com.au

98 ms

minified.js

minified.js

55 ms

focus-within-polyfill.js

focus-within-polyfill.js

54 ms

polyfill.min.js

polyfill.min.js

86 ms

7444.chunk.min.js

7444.chunk.min.js

50 ms

4261.chunk.min.js

4261.chunk.min.js

50 ms

576.chunk.min.js

576.chunk.min.js

80 ms

SingleEvent.chunk.min.js

SingleEvent.chunk.min.js

81 ms

thunderbolt-commons.7700cd07.bundle.min.js

thunderbolt-commons.7700cd07.bundle.min.js

149 ms

main.16c08821.bundle.min.js

main.16c08821.bundle.min.js

146 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

146 ms

lodash.min.js

lodash.min.js

145 ms

react.production.min.js

react.production.min.js

146 ms

react-dom.production.min.js

react-dom.production.min.js

149 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

148 ms

778bcb_702f79b1d19143afbb4d0a574a0fd2cb~mv2_d_4819_4252_s_4_2.png

778bcb_702f79b1d19143afbb4d0a574a0fd2cb~mv2_d_4819_4252_s_4_2.png

365 ms

bundle.min.js

bundle.min.js

85 ms

778bcb_32a3ad0bc90e45aba83c79379dfd963d~mv2.jpg

778bcb_32a3ad0bc90e45aba83c79379dfd963d~mv2.jpg

237 ms

778bcb_cd94a2ad6ad4491b8aa5969df55b94e6~mv2_d_4032_3024_s_4_2.jpeg

778bcb_cd94a2ad6ad4491b8aa5969df55b94e6~mv2_d_4032_3024_s_4_2.jpeg

295 ms

778bcb_6f13416013d94be59fbadf0960158556~mv2.webp

778bcb_6f13416013d94be59fbadf0960158556~mv2.webp

424 ms

778bcb_4aab689a0f814c8799a55845fbe1deaa~mv2.webp

778bcb_4aab689a0f814c8799a55845fbe1deaa~mv2.webp

194 ms

778bcb_4aab689a0f814c8799a55845fbe1deaa~mv2.webp

778bcb_4aab689a0f814c8799a55845fbe1deaa~mv2.webp

237 ms

052fbe_8ac877b3bc204e9b964ce921967b052c~mv2.webp

052fbe_8ac877b3bc204e9b964ce921967b052c~mv2.webp

351 ms

052fbe_8ac877b3bc204e9b964ce921967b052c~mv2.webp

052fbe_8ac877b3bc204e9b964ce921967b052c~mv2.webp

378 ms

052fbe_8db2917749a14e198bc8a762c03f0fa7~mv2.webp

052fbe_8db2917749a14e198bc8a762c03f0fa7~mv2.webp

387 ms

778bcb_702f79b1d19143afbb4d0a574a0fd2cb~mv2_d_4819_4252_s_4_2.png

778bcb_702f79b1d19143afbb4d0a574a0fd2cb~mv2_d_4819_4252_s_4_2.png

417 ms

170 ms

171 ms

168 ms

168 ms

168 ms

164 ms

204 ms

220 ms

201 ms

197 ms

200 ms

196 ms

9_7S_tWeGDh5Pq3u05RVkj8E0i7KZn-EPnyo3HZu7kw.woff

9_7S_tWeGDh5Pq3u05RVkj8E0i7KZn-EPnyo3HZu7kw.woff

21 ms

97uahxiqZRoncBaCEI3aWz8E0i7KZn-EPnyo3HZu7kw.woff

97uahxiqZRoncBaCEI3aWz8E0i7KZn-EPnyo3HZu7kw.woff

20 ms

Xyjz-jNkfiYuJf8UC3Lizw.woff

Xyjz-jNkfiYuJf8UC3Lizw.woff

19 ms

idLYXfFa1c7oAPILDl4z0fesZW2xOQ-xsNqO47m55DA.woff

idLYXfFa1c7oAPILDl4z0fesZW2xOQ-xsNqO47m55DA.woff

7 ms

9VWMTeb5jtXkNoTv949NpRsxEYwM7FgeyaSgU71cLG0.woff

9VWMTeb5jtXkNoTv949NpRsxEYwM7FgeyaSgU71cLG0.woff

19 ms

aDjpMND83pDErGXlVEr-SRsxEYwM7FgeyaSgU71cLG0.woff

aDjpMND83pDErGXlVEr-SRsxEYwM7FgeyaSgU71cLG0.woff

6 ms

dFWsweFqlD8ExfyN7Gh_GPesZW2xOQ-xsNqO47m55DA.woff

dFWsweFqlD8ExfyN7Gh_GPesZW2xOQ-xsNqO47m55DA.woff

21 ms

dzxs_VxZUhdM2mEBkNa8shsxEYwM7FgeyaSgU71cLG0.woff

dzxs_VxZUhdM2mEBkNa8shsxEYwM7FgeyaSgU71cLG0.woff

22 ms

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

21 ms

b56b944e-bbe0-4450-a241-de2125d3e682.woff

b56b944e-bbe0-4450-a241-de2125d3e682.woff

23 ms

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

22 ms

deprecation-en.v5.html

deprecation-en.v5.html

5 ms

bolt-performance

bolt-performance

19 ms

deprecation-style.v5.css

deprecation-style.v5.css

6 ms

right-arrow.svg

right-arrow.svg

14 ms

WixMadeforDisplay_W_Bd.woff

WixMadeforDisplay_W_Bd.woff

4 ms

WixMadeforText_W_Bd.woff

WixMadeforText_W_Bd.woff

8 ms

WixMadeforText_W_Rg.woff

WixMadeforText_W_Rg.woff

4 ms

Accessibility Review

nsrunningfitness.com.au accessibility score

89

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

nsrunningfitness.com.au best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

nsrunningfitness.com.au SEO score

91

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nsrunningfitness.com.au can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nsrunningfitness.com.au main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nsrunningfitness.com.au

Open Graph data is detected on the main page of Ns Running Fitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: