Tools & Wizards About Us
nurturepelvichealth.com screenshot

Report Summary

  • 16

    Performance

    Renders faster than
    30% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 91

    SEO

    Google-friendlier than
    70% of websites

nurturepelvichealth.com

Pelvic and Sexual Health Physiotherapist, Candice Langford

Page Load Speed

15 sec in total

First Response

3 sec

Resources Loaded

11.5 sec

Page Rendered

518 ms

nurturepelvichealth.com screenshot

About Website

Click here to check amazing Nurture Pelvic Health content. Otherwise, check out these important facts you probably never knew about nurturepelvichealth.com

Pelvic health physio, Candice Langford, shamelessly educates, assesses and treats concerns relating to pelvic function.

Visit nurturepelvichealth.com

Key Findings

We analyzed Nurturepelvichealth.com page load time and found that the first response time was 3 sec and then it took 12 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

nurturepelvichealth.com performance score

16

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.8 s

2/100

10%

LCP (Largest Contentful Paint)

Value11.8 s

0/100

25%

SI (Speed Index)

Value15.7 s

0/100

10%

TBT (Total Blocking Time)

Value2,260 ms

6/100

30%

CLS (Cumulative Layout Shift)

Value0.098

90/100

15%

TTI (Time to Interactive)

Value15.2 s

7/100

10%

Network Requests Diagram

nurturepelvichealth.com

2989 ms

woocommerce-multi-currency.min.css

239 ms

sbi-styles.min.css

478 ms

styles.css

713 ms

wpcdt-public.css

713 ms

Our browser made a total of 115 requests to load all elements on the main page. We found that 97% of them (112 requests) were addressed to the original Nurturepelvichealth.com, 1% (1 request) were made to Google.com and 1% (1 request) were made to Chimpstatic.com. The less responsive or slowest element that took the longest time to load (3 sec) belongs to the original domain Nurturepelvichealth.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 200.6 kB (12%)

Content Size

1.7 MB

After Optimization

1.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nurturepelvichealth.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Javascripts take 872.0 kB which makes up the majority of the site volume.

HTML Optimization

-84%

Potential reduce by 166.3 kB

  • Original 197.6 kB
  • After minification 185.1 kB
  • After compression 31.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 166.3 kB or 84% of the original size.

Image Optimization

-0%

Potential reduce by 916 B

  • Original 398.0 kB
  • After minification 397.1 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nurture Pelvic Health images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 8.4 kB

  • Original 872.0 kB
  • After minification 872.0 kB
  • After compression 863.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-13%

Potential reduce by 24.9 kB

  • Original 189.0 kB
  • After minification 188.7 kB
  • After compression 164.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nurturepelvichealth.com needs all CSS files to be minified and compressed as it can save up to 24.9 kB or 13% of the original size.

Requests Breakdown

Number of requests can be reduced by 99 (95%)

Requests Now

104

After Optimization

5

  • Images
  • JavaScript
  • CSS

The browser has sent 104 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nurture Pelvic Health. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 64 to 1 for JavaScripts and from 37 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

nurturepelvichealth.com

nurturepelvichealth.com

2989 ms

woocommerce-multi-currency.min.css

woocommerce-multi-currency.min.css

239 ms

sbi-styles.min.css

sbi-styles.min.css

478 ms

styles.css

styles.css

713 ms

wpcdt-public.css

wpcdt-public.css

713 ms

learndash_quiz_front.min.css

learndash_quiz_front.min.css

716 ms

learndash.min.css

learndash.min.css

960 ms

ld3.css

ld3.css

968 ms

style.css

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730 ms

dashicons.min.css

dashicons.min.css

1189 ms

jquery.dropdown.min.css

jquery.dropdown.min.css

949 ms

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learndash_lesson_video.min.css

951 ms

shop-frontend.css

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974 ms

wc-memberships-frontend.min.css

wc-memberships-frontend.min.css

1186 ms

wishlist.css

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1191 ms

checkout.css

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1194 ms

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1214 ms

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1223 ms

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1422 ms

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1422 ms

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1429 ms

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1431 ms

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1454 ms

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1459 ms

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1658 ms

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1660 ms

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1664 ms

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1668 ms

default.date.min.css

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1694 ms

default.time.min.css

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1700 ms

common.min.css

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1895 ms

um-responsive.min.css

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1896 ms

um-styles.min.css

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1901 ms

cropper.min.css

cropper.min.css

1905 ms

um-profile.min.css

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1933 ms

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1941 ms

api.js

api.js

35 ms

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2129 ms

um-old-default.min.css

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1901 ms

jquery.min.js

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1672 ms

jquery-migrate.min.js

jquery-migrate.min.js

1447 ms

woocommerce-multi-currency.min.js

woocommerce-multi-currency.min.js

1467 ms

custom.js

custom.js

1472 ms

shop-frontend.js

shop-frontend.js

1644 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

1428 ms

add-to-cart.min.js

add-to-cart.min.js

1434 ms

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js.cookie.min.js

1423 ms

frontend.js

frontend.js

1445 ms

um-gdpr.min.js

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1454 ms

index.js

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1512 ms

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1509 ms

woocommerce.min.js

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1507 ms

sourcebuster.min.js

sourcebuster.min.js

1504 ms

order-attribution.min.js

order-attribution.min.js

1477 ms

mailchimp-woocommerce-public.min.js

mailchimp-woocommerce-public.min.js

1475 ms

hoverIntent.min.js

hoverIntent.min.js

1429 ms

flatsome.js

flatsome.js

1431 ms

wishlist.js

wishlist.js

1427 ms

flatsome-live-search.js

flatsome-live-search.js

1432 ms

learndash.js

learndash.js

1445 ms

wp-polyfill-inert.min.js

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1451 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

1427 ms

wp-polyfill.min.js

wp-polyfill.min.js

1439 ms

index.js

index.js

1427 ms

smush-lazy-load.min.js

smush-lazy-load.min.js

1458 ms

woocommerce.js

woocommerce.js

1447 ms

underscore.min.js

underscore.min.js

1453 ms

wp-util.min.js

wp-util.min.js

1428 ms

hooks.min.js

hooks.min.js

1431 ms

i18n.min.js

i18n.min.js

1434 ms

tipsy.min.js

tipsy.min.js

1433 ms

picker.min.js

picker.min.js

1446 ms

picker.date.min.js

picker.date.min.js

1454 ms

picker.time.min.js

picker.time.min.js

1423 ms

common.min.js

common.min.js

1425 ms

cropper.min.js

cropper.min.js

1419 ms

common-frontend.min.js

common-frontend.min.js

1421 ms

um-modal.min.js

um-modal.min.js

1446 ms

jquery-form.min.js

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1455 ms

fileupload.js

fileupload.js

1431 ms

um-functions.min.js

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1430 ms

um-responsive.min.js

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1430 ms

um-conditional.min.js

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1430 ms

select2.full.min.js

select2.full.min.js

1452 ms

en.js

en.js

1187 ms

um-raty.min.js

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1344 ms

um-scripts.min.js

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1347 ms

um-profile.min.js

um-profile.min.js

1351 ms

um-account.min.js

um-account.min.js

1355 ms

cart-fragments.min.js

cart-fragments.min.js

1411 ms

packery.pkgd.min.js

packery.pkgd.min.js

1427 ms

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182 ms

jquery.selectBox.min.js

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1427 ms

jquery.prettyPhoto.min.js

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1428 ms

jquery.yith-wcwl.min.js

jquery.yith-wcwl.min.js

1430 ms

sbi-scripts.min.js

sbi-scripts.min.js

1428 ms

recaptcha__en.js

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25 ms

forms.js

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1450 ms

zxcvbn-async.min.js

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1456 ms

password-strength-meter.min.js

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1450 ms

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1429 ms

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1397 ms

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1448 ms

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1441 ms

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1448 ms

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1470 ms

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1695 ms

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1450 ms

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2388 ms

zxcvbn.min.js

zxcvbn.min.js

486 ms

Accessibility Review

nurturepelvichealth.com accessibility score

94

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

nurturepelvichealth.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

nurturepelvichealth.com SEO score

91

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nurturepelvichealth.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nurturepelvichealth.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nurturepelvichealth.com

Open Graph data is detected on the main page of Nurture Pelvic Health. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: