Tools & Wizards About Us
nutreats.co.za screenshot

Report Summary

  • 43

    Performance

    Renders faster than
    62% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

nutreats.co.za

Welcome to Nutreats: South Africa's #1 Wellness Blog

Page Load Speed

3.4 sec in total

First Response

156 ms

Resources Loaded

2.1 sec

Page Rendered

1.2 sec

nutreats.co.za screenshot

About Website

Visit nutreats.co.za now to see the best up-to-date Nutreats content for South Africa and also check out these interesting facts you probably never knew about nutreats.co.za

Nutreats is South Africa's #1 Online Wellness Blog. We cover all things Health, Wellness, Fitness, Food, Beauty & lifestyle.

Visit nutreats.co.za

Key Findings

We analyzed Nutreats.co.za page load time and found that the first response time was 156 ms and then it took 3.3 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

nutreats.co.za performance score

43

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.6 s

13/100

10%

LCP (Largest Contentful Paint)

Value6.8 s

7/100

25%

SI (Speed Index)

Value8.5 s

18/100

10%

TBT (Total Blocking Time)

Value310 ms

77/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value16.9 s

5/100

10%

Network Requests Diagram

nutreats.co.za

156 ms

nutreats.co.za

283 ms

siteground-optimizer-combined-css-25007b1ed16ea6aabce1f38678ef49f0.css

234 ms

js

52 ms

jquery.js

278 ms

Our browser made a total of 58 requests to load all elements on the main page. We found that 55% of them (32 requests) were addressed to the original Nutreats.co.za, 24% (14 requests) were made to Fonts.gstatic.com and 12% (7 requests) were made to Scontent-ord5-2.cdninstagram.com. The less responsive or slowest element that took the longest time to load (1.3 sec) relates to the external source Nutreats.co.za.www521.jnb1.host-h.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 396.5 kB (7%)

Content Size

5.5 MB

After Optimization

5.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nutreats.co.za main page is 5.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 4.8 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 170.4 kB

  • Original 206.2 kB
  • After minification 205.9 kB
  • After compression 35.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 170.4 kB or 83% of the original size.

Image Optimization

-2%

Potential reduce by 84.6 kB

  • Original 4.8 MB
  • After minification 4.7 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nutreats images are well optimized though.

JavaScript Optimization

-26%

Potential reduce by 100.1 kB

  • Original 378.2 kB
  • After minification 378.2 kB
  • After compression 278.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 100.1 kB or 26% of the original size.

CSS Optimization

-24%

Potential reduce by 41.4 kB

  • Original 173.0 kB
  • After minification 173.0 kB
  • After compression 131.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nutreats.co.za needs all CSS files to be minified and compressed as it can save up to 41.4 kB or 24% of the original size.

Requests Breakdown

Number of requests can be reduced by 6 (15%)

Requests Now

39

After Optimization

33

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 39 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nutreats. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 7 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

nutreats.co.za

nutreats.co.za

156 ms

nutreats.co.za

nutreats.co.za

283 ms

siteground-optimizer-combined-css-25007b1ed16ea6aabce1f38678ef49f0.css

siteground-optimizer-combined-css-25007b1ed16ea6aabce1f38678ef49f0.css

234 ms

js

js

52 ms

jquery.js

jquery.js

278 ms

hooks.js

hooks.js

156 ms

i18n.js

i18n.js

190 ms

pinit.js

pinit.js

22 ms

siteground-optimizer-combined-js-4bd84e20a90b7091057aba9e0f7f9582.js

siteground-optimizer-combined-js-4bd84e20a90b7091057aba9e0f7f9582.js

323 ms

456467886_865277851717489_3345675319572873985_n.jpg

456467886_865277851717489_3345675319572873985_n.jpg

287 ms

455910625_1267500787961618_2401473345510112770_n.jpg

455910625_1267500787961618_2401473345510112770_n.jpg

402 ms

Nutreats_Tag_Long_Blue-570x90.png

Nutreats_Tag_Long_Blue-570x90.png

1321 ms

Nutreats-full-logo_01.png

Nutreats-full-logo_01.png

146 ms

Nutreats-full-logo-with-tagline_13.png

Nutreats-full-logo-with-tagline_13.png

147 ms

bs4-560x374.jpg

bs4-560x374.jpg

221 ms

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The-scandalous-life-of-ruby-devereaux-560x374.jpg

220 ms

Magic-pill-1-560x374.jpg

Magic-pill-1-560x374.jpg

197 ms

The-finish-line-560x374.jpg

The-finish-line-560x374.jpg

309 ms

seven-days-1-560x374.jpg

seven-days-1-560x374.jpg

309 ms

brussel-sprout-salad-02-560x374.jpg

brussel-sprout-salad-02-560x374.jpg

320 ms

Lumeo-Pro-230-03-560x374.jpg

Lumeo-Pro-230-03-560x374.jpg

395 ms

the-wealth-money-cant-buy-robin-sharma-560x374.jpg

the-wealth-money-cant-buy-robin-sharma-560x374.jpg

385 ms

Saltblood-Francesca-De-Tores-560x374.jpg

Saltblood-Francesca-De-Tores-560x374.jpg

385 ms

nutreats.co.za

nutreats.co.za

445 ms

bs4-560x420.jpg

bs4-560x420.jpg

496 ms

brussel-sprout-salad-02-560x420.jpg

brussel-sprout-salad-02-560x420.jpg

521 ms

Mexico-in-mzansi-Chakalaka-01-560x420.jpg

Mexico-in-mzansi-Chakalaka-01-560x420.jpg

578 ms

The-scandalous-life-of-ruby-devereaux-560x420.jpg

The-scandalous-life-of-ruby-devereaux-560x420.jpg

553 ms

Magic-pill-1-560x420.jpg

Magic-pill-1-560x420.jpg

564 ms

The-finish-line-560x420.jpg

The-finish-line-560x420.jpg

610 ms

Lumeo-Pro-230-03-560x420.jpg

Lumeo-Pro-230-03-560x420.jpg

657 ms

Bob-and-Brad-C2-Pro-Massage-Gun-Review-11-560x420.jpg

Bob-and-Brad-C2-Pro-Massage-Gun-Review-11-560x420.jpg

685 ms

Beginner-Ice-Skating-Tips-560x420.jpg

Beginner-Ice-Skating-Tips-560x420.jpg

714 ms

cropped-Nu-logo-mark_01.png

cropped-Nu-logo-mark_01.png

572 ms

Nutreats-full-logo_01.png

Nutreats-full-logo_01.png

579 ms

455702990_353771801006007_1563402016266501871_n.jpg

455702990_353771801006007_1563402016266501871_n.jpg

331 ms

455189429_424404573950697_4466544676999271347_n.jpg

455189429_424404573950697_4466544676999271347_n.jpg

398 ms

455728888_352446867917309_8303512211219070137_n.jpg

455728888_352446867917309_8303512211219070137_n.jpg

446 ms

454853163_484927850943398_4663435947768409932_n.jpg

454853163_484927850943398_4663435947768409932_n.jpg

497 ms

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454513744_2243092769379694_6159256164906991147_n.jpg

428 ms

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454513546_3586003741622209_3363910209078143352_n.jpg

444 ms

Qw3LZR9ZHiDnImG6-NEMQ41wby8WRnYsfkunR_eGfMGJaRzqeVw.ttf

Qw3LZR9ZHiDnImG6-NEMQ41wby8WRnYsfkunR_eGfMGJaRzqeVw.ttf

28 ms

Qw3LZR9ZHiDnImG6-NEMQ41wby8WRnYsfkunR_eGfMG7aRzqeVw.ttf

Qw3LZR9ZHiDnImG6-NEMQ41wby8WRnYsfkunR_eGfMG7aRzqeVw.ttf

41 ms

Qw3LZR9ZHiDnImG6-NEMQ41wby8WRnYsfkunR_eGfMFXbhzqeVw.ttf

Qw3LZR9ZHiDnImG6-NEMQ41wby8WRnYsfkunR_eGfMFXbhzqeVw.ttf

71 ms

Qw3LZR9ZHiDnImG6-NEMQ41wby8WRnYsfkunR_eGfMFubhzqeVw.ttf

Qw3LZR9ZHiDnImG6-NEMQ41wby8WRnYsfkunR_eGfMFubhzqeVw.ttf

96 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

464 ms

hercules-social.woff

hercules-social.woff

615 ms

Qw31ZR9ZHiDnImG6-NEMQ41wby8WbH8egZPOLG0oe9RBKsSuSVv0EA.ttf

Qw31ZR9ZHiDnImG6-NEMQ41wby8WbH8egZPOLG0oe9RBKsSuSVv0EA.ttf

123 ms

Qw31ZR9ZHiDnImG6-NEMQ41wby8WbH8egZPOLG0oe9RBKvauSVv0EA.ttf

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142 ms

Qw31ZR9ZHiDnImG6-NEMQ41wby8WbH8egZPOLG0oe9RBKhqpSVv0EA.ttf

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142 ms

Qw31ZR9ZHiDnImG6-NEMQ41wby8WbH8egZPOLG0oe9RBKiOpSVv0EA.ttf

Qw31ZR9ZHiDnImG6-NEMQ41wby8WbH8egZPOLG0oe9RBKiOpSVv0EA.ttf

123 ms

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

119 ms

KFOlCnqEu92Fr1MmYUtfBBc9.ttf

KFOlCnqEu92Fr1MmYUtfBBc9.ttf

119 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

120 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

121 ms

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

122 ms

KFOkCnqEu92Fr1MmgVxIIzc.ttf

KFOkCnqEu92Fr1MmgVxIIzc.ttf

122 ms

pinit_main.js

pinit_main.js

54 ms

Accessibility Review

nutreats.co.za accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

nutreats.co.za best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

nutreats.co.za SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nutreats.co.za can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nutreats.co.za main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nutreats.co.za

Open Graph description is not detected on the main page of Nutreats. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: