Tools & Wizards About Us
nutrition101.net screenshot

Report Summary

  • 30

    Performance

    Renders faster than
    50% of other websites

  • 79

    Accessibility

    Visual factors better than
    that of 47% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 83

    SEO

    Google-friendlier than
    46% of websites

nutrition101.net

Home - Karen Goldberg Nutritionist Wayne NJ- Nutrition 101

Page Load Speed

4.9 sec in total

First Response

1.4 sec

Resources Loaded

3.4 sec

Page Rendered

197 ms

nutrition101.net screenshot

About Website

Welcome to nutrition101.net homepage info - get ready to check Nutrition 101 best content right away, or after learning these important things about nutrition101.net

I'm Karen Goldberg and I'm a registered dietitian nutritionist (RDN) and certified diabetes educator (CDE).

Visit nutrition101.net

Key Findings

We analyzed Nutrition101.net page load time and found that the first response time was 1.4 sec and then it took 3.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

nutrition101.net performance score

30

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.2 s

1/100

10%

LCP (Largest Contentful Paint)

Value16.9 s

0/100

25%

SI (Speed Index)

Value9.8 s

10/100

10%

TBT (Total Blocking Time)

Value240 ms

85/100

30%

CLS (Cumulative Layout Shift)

Value0.779

5/100

15%

TTI (Time to Interactive)

Value10.7 s

22/100

10%

Network Requests Diagram

nutrition101.net

1352 ms

stylz.css

69 ms

media.css

135 ms

meanmenu.css

200 ms

logoslide.css

266 ms

Our browser made a total of 47 requests to load all elements on the main page. We found that 83% of them (39 requests) were addressed to the original Nutrition101.net, 9% (4 requests) were made to Fonts.gstatic.com and 2% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1.4 sec) belongs to the original domain Nutrition101.net.

Page Optimization Overview & Recommendations

Page size can be reduced by 59.4 kB (11%)

Content Size

549.6 kB

After Optimization

490.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nutrition101.net main page is 549.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 504.6 kB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 18.1 kB

  • Original 23.9 kB
  • After minification 22.4 kB
  • After compression 5.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 18.1 kB or 75% of the original size.

Image Optimization

-7%

Potential reduce by 33.8 kB

  • Original 504.6 kB
  • After minification 470.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nutrition 101 images are well optimized though.

JavaScript Optimization

-45%

Potential reduce by 4.2 kB

  • Original 9.3 kB
  • After minification 9.3 kB
  • After compression 5.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 4.2 kB or 45% of the original size.

CSS Optimization

-28%

Potential reduce by 3.3 kB

  • Original 11.7 kB
  • After minification 11.7 kB
  • After compression 8.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nutrition101.net needs all CSS files to be minified and compressed as it can save up to 3.3 kB or 28% of the original size.

Requests Breakdown

Number of requests can be reduced by 19 (45%)

Requests Now

42

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 42 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nutrition 101. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

nutrition101.net

nutrition101.net

1352 ms

stylz.css

stylz.css

69 ms

media.css

media.css

135 ms

meanmenu.css

meanmenu.css

200 ms

logoslide.css

logoslide.css

266 ms

responsiveslides.css

responsiveslides.css

338 ms

css

css

44 ms

jquery-1.11.1.min.js

jquery-1.11.1.min.js

21 ms

jquery.meanmenu.js

jquery.meanmenu.js

406 ms

responsiveslides.min.js

responsiveslides.min.js

472 ms

jquery.flexisel.js

jquery.flexisel.js

538 ms

js

js

71 ms

owl.carousel.min.css

owl.carousel.min.css

603 ms

owl.carousel.min.js

owl.carousel.min.js

35 ms

15342299952018-08-13%20medi.jpg

15342299952018-08-13%20medi.jpg

1189 ms

eatright.jpg

eatright.jpg

133 ms

logo.png

logo.png

200 ms

sports-nutrition.png

sports-nutrition.png

269 ms

cd1.png

cd1.png

343 ms

readmore.png

readmore.png

409 ms

Testimonial_Icon.png

Testimonial_Icon.png

473 ms

Divider.png

Divider.png

541 ms

BMI-ICon.png

BMI-ICon.png

601 ms

facebook.png

facebook.png

599 ms

twitter.png

twitter.png

601 ms

ins.png

ins.png

608 ms

15342299582018-08-13.jpg

15342299582018-08-13.jpg

1180 ms

1533626091logo-4.png

1533626091logo-4.png

1179 ms

1533626041logo-3.png

1533626041logo-3.png

1180 ms

1533625978logo-2.png

1533625978logo-2.png

1188 ms

1533625916logo-1.png

1533625916logo-1.png

1191 ms

1534825534pic1.jpg

1534825534pic1.jpg

1249 ms

1533728617image-4.jpg

1533728617image-4.jpg

1354 ms

1533728590image-4.jpg

1533728590image-4.jpg

1322 ms

171774594907.jpg

171774594907.jpg

1329 ms

171774591706.jpg

171774591706.jpg

1395 ms

171774588505.jpg

171774588505.jpg

1339 ms

Bullet.png

Bullet.png

587 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

26 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

27 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

29 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

33 ms

Bauhaus-Std-Light_6297.ttf

Bauhaus-Std-Light_6297.ttf

568 ms

Arrow.png

Arrow.png

616 ms

Bullet2.png

Bullet2.png

616 ms

Left_Arrow.png

Left_Arrow.png

66 ms

Right_Arrow.png

Right_Arrow.png

70 ms

Accessibility Review

nutrition101.net accessibility score

79

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

nutrition101.net best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

nutrition101.net SEO score

83

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nutrition101.net can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Nutrition101.net main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nutrition101.net

Open Graph description is not detected on the main page of Nutrition 101. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: