Tools & Wizards About Us
nutrition4oc.com screenshot

Report Summary

  • 29

    Performance

    Renders faster than
    49% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

nutrition4oc.com

Deborah McCarthy | Registered Dietitian | Mission Viejo | Nutrition4OC

Page Load Speed

4 sec in total

First Response

1.6 sec

Resources Loaded

2.3 sec

Page Rendered

61 ms

nutrition4oc.com screenshot

About Website

Click here to check amazing Nutrition4OC content. Otherwise, check out these important facts you probably never knew about nutrition4oc.com

Deborah McCarthy, RD, CPT, CBCC - A registered dietitian, certified personal trainer, certified behavior change coach, and owner of Nutrition4OC serving the Southern Orange County California area.

Visit nutrition4oc.com

Key Findings

We analyzed Nutrition4oc.com page load time and found that the first response time was 1.6 sec and then it took 2.4 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

nutrition4oc.com performance score

29

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.4 s

36/100

10%

LCP (Largest Contentful Paint)

Value6.2 s

11/100

25%

SI (Speed Index)

Value6.4 s

40/100

10%

TBT (Total Blocking Time)

Value1,870 ms

9/100

30%

CLS (Cumulative Layout Shift)

Value0.029

100/100

15%

TTI (Time to Interactive)

Value15.3 s

7/100

10%

Network Requests Diagram

www.nutrition4oc.com

1589 ms

minified.js

27 ms

focus-within-polyfill.js

56 ms

polyfill.min.js

56 ms

thunderbolt-commons.b70ee867.bundle.min.js

103 ms

Our browser made a total of 36 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Nutrition4oc.com, 33% (12 requests) were made to Static.parastorage.com and 33% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (1.6 sec) belongs to the original domain Nutrition4oc.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 297.7 kB (44%)

Content Size

680.8 kB

After Optimization

383.2 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Nutrition4oc.com main page is 680.8 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. HTML takes 378.3 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 287.6 kB

  • Original 378.3 kB
  • After minification 376.7 kB
  • After compression 90.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 287.6 kB or 76% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 36.2 kB
  • After minification 36.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nutrition4OC images are well optimized though.

JavaScript Optimization

-4%

Potential reduce by 10.1 kB

  • Original 266.3 kB
  • After minification 266.3 kB
  • After compression 256.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 10 (43%)

Requests Now

23

After Optimization

13

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 23 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nutrition4OC. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.nutrition4oc.com

www.nutrition4oc.com

1589 ms

minified.js

minified.js

27 ms

focus-within-polyfill.js

focus-within-polyfill.js

56 ms

polyfill.min.js

polyfill.min.js

56 ms

thunderbolt-commons.b70ee867.bundle.min.js

thunderbolt-commons.b70ee867.bundle.min.js

103 ms

main.317ed945.bundle.min.js

main.317ed945.bundle.min.js

118 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

102 ms

lodash.min.js

lodash.min.js

117 ms

react.production.min.js

react.production.min.js

102 ms

react-dom.production.min.js

react-dom.production.min.js

105 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

105 ms

ac3b8a_1905b6fe2ad04f2780abf977337c9d89~mv2_d_5760_3840_s_4_2.jpg

ac3b8a_1905b6fe2ad04f2780abf977337c9d89~mv2_d_5760_3840_s_4_2.jpg

398 ms

bundle.min.js

bundle.min.js

43 ms

mom%20headshot.jpg

mom%20headshot.jpg

377 ms

registered-dietitian-rd-or-registered-dietitian-nutritionist-rdn%20(1).png

registered-dietitian-rd-or-registered-dietitian-nutritionist-rdn%20(1).png

242 ms

Veggie%20burger.jpg

Veggie%20burger.jpg

196 ms

Fresh%20Salad.jpg

Fresh%20Salad.jpg

185 ms

5d3b10634d3641c9a263ad7843353e8e.jpg

5d3b10634d3641c9a263ad7843353e8e.jpg

253 ms

Strawberries.jpg

Strawberries.jpg

290 ms

IMG_2411.jpg

IMG_2411.jpg

494 ms

101 ms

98 ms

94 ms

94 ms

91 ms

91 ms

132 ms

127 ms

127 ms

123 ms

124 ms

121 ms

deprecation-en.v5.html

deprecation-en.v5.html

6 ms

bolt-performance

bolt-performance

19 ms

deprecation-style.v5.css

deprecation-style.v5.css

5 ms

right-arrow.svg

right-arrow.svg

3 ms

Accessibility Review

nutrition4oc.com accessibility score

90

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

nutrition4oc.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

nutrition4oc.com SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nutrition4oc.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nutrition4oc.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nutrition4oc.com

Open Graph data is detected on the main page of Nutrition4OC. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: