Tools & Wizards About Us
nutritionalanatalie.com screenshot

Report Summary

  • 76

    Performance

    Renders faster than
    84% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

nutritionalanatalie.com

Plant-Based Nutrition for Athletes - Fuel Your Fitness with Plants

Page Load Speed

1.7 sec in total

First Response

78 ms

Resources Loaded

1.1 sec

Page Rendered

531 ms

nutritionalanatalie.com screenshot

About Website

Welcome to nutritionalanatalie.com homepage info - get ready to check Nutrition Alanatalie best content for United States right away, or after learning these important things about nutritionalanatalie.com

Greenletes is a sports nutrition blog for vegetarian & vegan athletes, by Registered Dietitian Natalie Rizzo. Fuel your fitness with plants

Visit nutritionalanatalie.com

Key Findings

We analyzed Nutritionalanatalie.com page load time and found that the first response time was 78 ms and then it took 1.6 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

nutritionalanatalie.com performance score

76

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.7 s

59/100

10%

LCP (Largest Contentful Paint)

Value3.0 s

77/100

25%

SI (Speed Index)

Value4.3 s

75/100

10%

TBT (Total Blocking Time)

Value260 ms

83/100

30%

CLS (Cumulative Layout Shift)

Value0.061

97/100

15%

TTI (Time to Interactive)

Value8.6 s

37/100

10%

Network Requests Diagram

nutritionalanatalie.com

78 ms

greenletes.com

66 ms

greenletes.com

132 ms

front.min.js

24 ms

nutrition-a-la-natalie.js

19 ms

Our browser made a total of 62 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Nutritionalanatalie.com, 84% (52 requests) were made to Greenletes.com and 6% (4 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (624 ms) relates to the external source Greenletes.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 203.7 kB (9%)

Content Size

2.3 MB

After Optimization

2.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nutritionalanatalie.com main page is 2.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 1.8 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 197.5 kB

  • Original 245.4 kB
  • After minification 242.0 kB
  • After compression 47.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 197.5 kB or 80% of the original size.

Image Optimization

-0%

Potential reduce by 2.0 kB

  • Original 1.8 MB
  • After minification 1.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nutrition Alanatalie images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 1.3 kB

  • Original 147.3 kB
  • After minification 147.3 kB
  • After compression 146.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-5%

Potential reduce by 2.9 kB

  • Original 61.8 kB
  • After minification 61.8 kB
  • After compression 58.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nutritionalanatalie.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 34 (68%)

Requests Now

50

After Optimization

16

  • Images
  • JavaScript
  • CSS

The browser has sent 50 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nutrition Alanatalie. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 17 to 1 for JavaScripts and from 19 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

nutritionalanatalie.com

nutritionalanatalie.com

78 ms

greenletes.com

greenletes.com

66 ms

greenletes.com

greenletes.com

132 ms

front.min.js

front.min.js

24 ms

nutrition-a-la-natalie.js

nutrition-a-la-natalie.js

19 ms

jquery.min.js

jquery.min.js

56 ms

jquery-migrate.min.js

jquery-migrate.min.js

84 ms

ie-compat.min.js

ie-compat.min.js

84 ms

ytprefs.min.js

ytprefs.min.js

84 ms

index.js

index.js

187 ms

broadcasts-9867ef289f8156b61a0995f07f811970.js

broadcasts-9867ef289f8156b61a0995f07f811970.js

83 ms

commerce.js

commerce.js

613 ms

convertkit-8a48882619f9bb236fe89f23b0605a6f.js

convertkit-8a48882619f9bb236fe89f23b0605a6f.js

82 ms

front.min.js

front.min.js

84 ms

scripts.min.js

scripts.min.js

242 ms

jquery.fitvids-4f8727758d2094249d59744585e849ff.js

jquery.fitvids-4f8727758d2094249d59744585e849ff.js

101 ms

common-776049dbef385a00804f7b33f75af239.js

common-776049dbef385a00804f7b33f75af239.js

100 ms

fitvids.min.js

fitvids.min.js

101 ms

lazyload.min.js

lazyload.min.js

102 ms

et-divi-dynamic-tb-20390-16676-late.css

et-divi-dynamic-tb-20390-16676-late.css

45 ms

new-Greenletes-logo.png

new-Greenletes-logo.png

72 ms

sbi-styles.min.css

sbi-styles.min.css

71 ms

style.min.css

style.min.css

87 ms

style.min.css

style.min.css

73 ms

style.min.css

style.min.css

96 ms

style.min.css

style.min.css

101 ms

style.min.css

style.min.css

104 ms

style.min.css

style.min.css

107 ms

blocks.style.build-e0310d1228f8bf1a24d083f27d9a4f61.css

blocks.style.build-e0310d1228f8bf1a24d083f27d9a4f61.css

111 ms

broadcasts-78eb3ece696d4d064196e398dc783a7f.css

broadcasts-78eb3ece696d4d064196e398dc783a7f.css

113 ms

button-a2448588722c800ea10a3434227c9467.css

button-a2448588722c800ea10a3434227c9467.css

160 ms

form-5c546729976f805c5b58e2b625a69128.css

form-5c546729976f805c5b58e2b625a69128.css

163 ms

front.min.css

front.min.css

165 ms

simple.min.css

simple.min.css

168 ms

front.min.css

front.min.css

171 ms

et-divi-dynamic-tb-20390-16676-late-44d0ba4c2361aa711e8e6aabe68470f5.css

et-divi-dynamic-tb-20390-16676-late-44d0ba4c2361aa711e8e6aabe68470f5.css

174 ms

et-divi-dynamic-tb-20390-16676-63acc8b97dbf84eac0b1b3c352609e54.css

et-divi-dynamic-tb-20390-16676-63acc8b97dbf84eac0b1b3c352609e54.css

176 ms

ytprefs.min.css

ytprefs.min.css

182 ms

style.css

style.css

181 ms

Natalie-running-side.jpg

Natalie-running-side.jpg

273 ms

PlantedPerformance_Cover_081122-2.jpg

PlantedPerformance_Cover_081122-2.jpg

272 ms

logo.png

logo.png

273 ms

Prevention-Logo-e1489976954333.png

Prevention-Logo-e1489976954333.png

273 ms

SHAPE-Logo-1.png

SHAPE-Logo-1.png

271 ms

Untitled-design-32.png

Untitled-design-32.png

435 ms

project-gallery-logo2.png

project-gallery-logo2.png

374 ms

Natalie-headshot-kitchen.jpg

Natalie-headshot-kitchen.jpg

431 ms

FREE-Download-Meal-Plan-picturejpg.jpg

FREE-Download-Meal-Plan-picturejpg.jpg

528 ms

The-No-Brainer-Nutrition-Guide-For-Runners-2nd-ed-cover.jpg

The-No-Brainer-Nutrition-Guide-For-Runners-2nd-ed-cover.jpg

470 ms

career-change-ebook-cover.png

career-change-ebook-cover.png

624 ms

sbi-sprite.png

sbi-sprite.png

378 ms

ocWpPZumQQu32A6SGZwZ5r

ocWpPZumQQu32A6SGZwZ5r

210 ms

ck.6.js

ck.6.js

242 ms

6xKhdSpbNNCT-sWPCmg.woff

6xKhdSpbNNCT-sWPCmg.woff

22 ms

6xKhdSpbNNCT-sWPCms.ttf

6xKhdSpbNNCT-sWPCms.ttf

31 ms

PbytFmztEwbIocezzqA.woff

PbytFmztEwbIocezzqA.woff

55 ms

PbytFmztEwbIocezzqM.ttf

PbytFmztEwbIocezzqM.ttf

54 ms

modules.woff

modules.woff

121 ms

modules.woff

modules.woff

165 ms

modules.ttf

modules.ttf

161 ms

modules.woff

modules.woff

27 ms

modules.svg

modules.svg

22 ms

Accessibility Review

nutritionalanatalie.com accessibility score

87

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

nutritionalanatalie.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

nutritionalanatalie.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nutritionalanatalie.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nutritionalanatalie.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nutritionalanatalie.com

Open Graph data is detected on the main page of Nutrition Alanatalie. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: