Tools & Wizards About Us
nutritionalsolutions.co.za screenshot

Report Summary

  • 15

    Performance

    Renders faster than
    27% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

nutritionalsolutions.co.za

Nutritional Solutions | Registered Dietitians In South Africa

Page Load Speed

17.4 sec in total

First Response

3.3 sec

Resources Loaded

12.4 sec

Page Rendered

1.7 sec

nutritionalsolutions.co.za screenshot

About Website

Welcome to nutritionalsolutions.co.za homepage info - get ready to check Nutritional Solutions best content right away, or after learning these important things about nutritionalsolutions.co.za

A one-on-one detailed nutritional assessment, education & guidance with a dietitian. Interactive nutrition presentations, wellness programs/ days and canteen audits to name a few.

Visit nutritionalsolutions.co.za

Key Findings

We analyzed Nutritionalsolutions.co.za page load time and found that the first response time was 3.3 sec and then it took 14.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 90% of websites can load faster.

Performance Metrics

nutritionalsolutions.co.za performance score

15

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.1 s

3/100

10%

LCP (Largest Contentful Paint)

Value10.0 s

0/100

25%

SI (Speed Index)

Value23.8 s

0/100

10%

TBT (Total Blocking Time)

Value1,820 ms

9/100

30%

CLS (Cumulative Layout Shift)

Value0.151

76/100

15%

TTI (Time to Interactive)

Value18.5 s

3/100

10%

Network Requests Diagram

www.nutritionalsolutions.co.za

3302 ms

sbi-styles.min.css

518 ms

styles.css

779 ms

all.min.css

785 ms

stul-frontend.css

787 ms

Our browser made a total of 139 requests to load all elements on the main page. We found that 87% of them (121 requests) were addressed to the original Nutritionalsolutions.co.za, 12% (16 requests) were made to Fonts.gstatic.com and 1% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (3.4 sec) belongs to the original domain Nutritionalsolutions.co.za.

Page Optimization Overview & Recommendations

Page size can be reduced by 591.1 kB (12%)

Content Size

5.1 MB

After Optimization

4.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nutritionalsolutions.co.za main page is 5.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 4.1 MB which makes up the majority of the site volume.

HTML Optimization

-91%

Potential reduce by 420.2 kB

  • Original 460.7 kB
  • After minification 451.9 kB
  • After compression 40.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 420.2 kB or 91% of the original size.

Image Optimization

-3%

Potential reduce by 103.2 kB

  • Original 4.1 MB
  • After minification 4.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nutritional Solutions images are well optimized though.

JavaScript Optimization

-18%

Potential reduce by 53.1 kB

  • Original 291.2 kB
  • After minification 286.2 kB
  • After compression 238.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 53.1 kB or 18% of the original size.

CSS Optimization

-7%

Potential reduce by 14.6 kB

  • Original 211.1 kB
  • After minification 211.1 kB
  • After compression 196.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nutritionalsolutions.co.za has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 77 (84%)

Requests Now

92

After Optimization

15

  • Images
  • JavaScript
  • CSS

The browser has sent 92 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nutritional Solutions. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 41 to 1 for JavaScripts and from 38 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.nutritionalsolutions.co.za

www.nutritionalsolutions.co.za

3302 ms

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518 ms

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779 ms

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785 ms

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787 ms

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Accessibility Review

nutritionalsolutions.co.za accessibility score

83

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

nutritionalsolutions.co.za best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

nutritionalsolutions.co.za SEO score

85

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nutritionalsolutions.co.za can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nutritionalsolutions.co.za main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nutritionalsolutions.co.za

Open Graph data is detected on the main page of Nutritional Solutions. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: