Tools & Wizards About Us
nutritionandhealthworks.com screenshot

Report Summary

  • 39

    Performance

    Renders faster than
    58% of other websites

  • 89

    Accessibility

    Visual factors better than
    that of 71% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

nutritionandhealthworks.com

IBS dietitian | Nutrition and Health Works, LLC | Dayton

Page Load Speed

1.7 sec in total

First Response

96 ms

Resources Loaded

1.5 sec

Page Rendered

169 ms

nutritionandhealthworks.com screenshot

About Website

Welcome to nutritionandhealthworks.com homepage info - get ready to check Nutrition And Health Works best content for United States right away, or after learning these important things about nutritionandhealthworks.com

I am your dietitian who specializes in helping people who have IBS, Fibromyalgia, migraines, and other autoimmune issues such as celiac and chron's disease and weight management. My reason for startin...

Visit nutritionandhealthworks.com

Key Findings

We analyzed Nutritionandhealthworks.com page load time and found that the first response time was 96 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

nutritionandhealthworks.com performance score

39

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

56/100

10%

LCP (Largest Contentful Paint)

Value5.7 s

16/100

25%

SI (Speed Index)

Value3.6 s

87/100

10%

TBT (Total Blocking Time)

Value1,500 ms

14/100

30%

CLS (Cumulative Layout Shift)

Value0.009

100/100

15%

TTI (Time to Interactive)

Value12.6 s

14/100

10%

Network Requests Diagram

www.nutritionandhealthworks.com

96 ms

minified.js

24 ms

focus-within-polyfill.js

57 ms

polyfill.min.js

1149 ms

thunderbolt-commons.7700cd07.bundle.min.js

39 ms

Our browser made a total of 17 requests to load all elements on the main page. We found that 6% of them (1 request) were addressed to the original Nutritionandhealthworks.com, 76% (13 requests) were made to Static.parastorage.com and 6% (1 request) were made to Polyfill-fastly.io. The less responsive or slowest element that took the longest time to load (1.1 sec) relates to the external source Polyfill-fastly.io.

Page Optimization Overview & Recommendations

Page size can be reduced by 48.1 kB (15%)

Content Size

321.1 kB

After Optimization

273.0 kB

  • Images
  • JavaScript

In fact, the total size of Nutritionandhealthworks.com main page is 321.1 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. Javascripts take 303.5 kB which makes up the majority of the site volume.

HTML Optimization

-0%

Potential reduce by -8 B

  • Original 0 B

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This web page is already compressed.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 17.5 kB
  • After minification 17.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nutrition And Health Works images are well optimized though.

JavaScript Optimization

-16%

Potential reduce by 48.1 kB

  • Original 303.5 kB
  • After minification 303.5 kB
  • After compression 255.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 48.1 kB or 16% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (83%)

Requests Now

12

After Optimization

2

  • Images
  • JavaScript

The browser has sent 12 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nutrition And Health Works. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.nutritionandhealthworks.com

www.nutritionandhealthworks.com

96 ms

minified.js

minified.js

24 ms

focus-within-polyfill.js

focus-within-polyfill.js

57 ms

polyfill.min.js

polyfill.min.js

1149 ms

thunderbolt-commons.7700cd07.bundle.min.js

thunderbolt-commons.7700cd07.bundle.min.js

39 ms

main.16c08821.bundle.min.js

main.16c08821.bundle.min.js

43 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

42 ms

lodash.min.js

lodash.min.js

44 ms

react.production.min.js

react.production.min.js

43 ms

react-dom.production.min.js

react-dom.production.min.js

45 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

40 ms

Juanita.jpg

Juanita.jpg

74 ms

bundle.min.js

bundle.min.js

46 ms

bc176270-17fa-4c78-a343-9fe52824e501.woff

bc176270-17fa-4c78-a343-9fe52824e501.woff

15 ms

07d62b21-8d7a-4c36-be86-d32ab1089972.woff

07d62b21-8d7a-4c36-be86-d32ab1089972.woff

14 ms

a9e95a29-98a7-404a-90ee-1929ad09c696.woff

a9e95a29-98a7-404a-90ee-1929ad09c696.woff

15 ms

cca525a8-ad89-43ae-aced-bcb49fb271dc.woff

cca525a8-ad89-43ae-aced-bcb49fb271dc.woff

15 ms

Accessibility Review

nutritionandhealthworks.com accessibility score

89

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

nutritionandhealthworks.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

nutritionandhealthworks.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nutritionandhealthworks.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Nutritionandhealthworks.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nutritionandhealthworks.com

Open Graph description is not detected on the main page of Nutrition And Health Works. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: