Tools & Wizards About Us
nutritionpair.com screenshot

Report Summary

  • 54

    Performance

    Renders faster than
    71% of other websites

  • 87

    Accessibility

    Visual factors better than
    that of 66% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

nutritionpair.com

Dietitian specializing in Diabetes Prevention and Management

Page Load Speed

3.3 sec in total

First Response

1.2 sec

Resources Loaded

1.9 sec

Page Rendered

148 ms

nutritionpair.com screenshot

About Website

Click here to check amazing Nutritionpair content. Otherwise, check out these important facts you probably never knew about nutritionpair.com

Nutrition Pair, Diabetes educator and Dietitians will help you make health changes to prevent or better manage diabetes.

Visit nutritionpair.com

Key Findings

We analyzed Nutritionpair.com page load time and found that the first response time was 1.2 sec and then it took 2.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

nutritionpair.com performance score

54

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.6 s

63/100

10%

LCP (Largest Contentful Paint)

Value6.2 s

11/100

25%

SI (Speed Index)

Value5.3 s

57/100

10%

TBT (Total Blocking Time)

Value200 ms

90/100

30%

CLS (Cumulative Layout Shift)

Value0.277

44/100

15%

TTI (Time to Interactive)

Value6.4 s

59/100

10%

Network Requests Diagram

nutritionpair.com

1231 ms

analytics.js

25 ms

wp-emoji-release.min.js

64 ms

wp-testimonials-style.css

127 ms

style.css

129 ms

Our browser made a total of 37 requests to load all elements on the main page. We found that 81% of them (30 requests) were addressed to the original Nutritionpair.com, 5% (2 requests) were made to Google-analytics.com and 5% (2 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.2 sec) belongs to the original domain Nutritionpair.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 110.8 kB (15%)

Content Size

738.5 kB

After Optimization

627.7 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nutritionpair.com main page is 738.5 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 568.7 kB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 20.8 kB

  • Original 27.3 kB
  • After minification 26.3 kB
  • After compression 6.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 20.8 kB or 76% of the original size.

Image Optimization

-5%

Potential reduce by 28.5 kB

  • Original 568.7 kB
  • After minification 540.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nutritionpair images are well optimized though.

JavaScript Optimization

-43%

Potential reduce by 54.4 kB

  • Original 127.1 kB
  • After minification 127.1 kB
  • After compression 72.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 54.4 kB or 43% of the original size.

CSS Optimization

-46%

Potential reduce by 7.0 kB

  • Original 15.3 kB
  • After minification 15.3 kB
  • After compression 8.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nutritionpair.com needs all CSS files to be minified and compressed as it can save up to 7.0 kB or 46% of the original size.

Requests Breakdown

Number of requests can be reduced by 14 (42%)

Requests Now

33

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 33 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nutritionpair. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

nutritionpair.com

nutritionpair.com

1231 ms

analytics.js

analytics.js

25 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

64 ms

wp-testimonials-style.css

wp-testimonials-style.css

127 ms

style.css

style.css

129 ms

styles.css

styles.css

359 ms

frontend.css

frontend.css

129 ms

css

css

18 ms

style.css

style.css

127 ms

frontend.min.js

frontend.min.js

128 ms

jquery.js

jquery.js

302 ms

jquery-migrate.min.js

jquery-migrate.min.js

187 ms

responsive-menu.js

responsive-menu.js

186 ms

scripts.js

scripts.js

352 ms

jquery.flexslider.js

jquery.flexslider.js

189 ms

wp-embed.min.js

wp-embed.min.js

250 ms

collect

collect

35 ms

js

js

50 ms

np-logo-header.png

np-logo-header.png

121 ms

northern-california-coast-text.jpg

northern-california-coast-text.jpg

179 ms

nature-trails-corolla-text.jpg

nature-trails-corolla-text.jpg

178 ms

holding-fruit-text-1140x400.jpg

holding-fruit-text-1140x400.jpg

235 ms

shenandoah-valley-text.jpg

shenandoah-valley-text.jpg

119 ms

john-running-text.jpg

john-running-text.jpg

120 ms

Diet-hacks-icon-356x200-285x160.jpg

Diet-hacks-icon-356x200-285x160.jpg

183 ms

Trees-285x1601-285x160.jpg

Trees-285x1601-285x160.jpg

181 ms

nutritious-food-285x160-285x160.jpg

nutritious-food-285x160-285x160.jpg

180 ms

speaking-285x160.jpg

speaking-285x160.jpg

241 ms

facebook-square-icon-y.png

facebook-square-icon-y.png

240 ms

twitter-icon-y.png

twitter-icon-y.png

242 ms

linkedin-icon-y.png

linkedin-icon-y.png

244 ms

pinterest-icon-y.png

pinterest-icon-y.png

244 ms

4ec4e0c80991ea2047b8c089ed084d3f.js

4ec4e0c80991ea2047b8c089ed084d3f.js

19 ms

bg_control_nav.png

bg_control_nav.png

264 ms

icon-direction-nav.png

icon-direction-nav.png

270 ms

S6uyw4BMUTPHjx4wWw.ttf

S6uyw4BMUTPHjx4wWw.ttf

7 ms

S6u9w4BMUTPHh6UVSwiPHA.ttf

S6u9w4BMUTPHh6UVSwiPHA.ttf

12 ms

Accessibility Review

nutritionpair.com accessibility score

87

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

nutritionpair.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

nutritionpair.com SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nutritionpair.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nutritionpair.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nutritionpair.com

Open Graph data is detected on the main page of Nutritionpair. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: