Tools & Wizards About Us
nutritionsolutions.ca screenshot

Report Summary

  • 38

    Performance

    Renders faster than
    57% of other websites

  • 78

    Accessibility

    Visual factors better than
    that of 45% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

nutritionsolutions.ca

Nutrition Solutions - creative communications for health and wellness

Page Load Speed

9.2 sec in total

First Response

141 ms

Resources Loaded

8.7 sec

Page Rendered

329 ms

nutritionsolutions.ca screenshot

About Website

Visit nutritionsolutions.ca now to see the best up-to-date Nutrition Solutions content and also check out these interesting facts you probably never knew about nutritionsolutions.ca

Registered Dietitian Sue Mah, and owner of Nutrition Solutions in Toronto, is acclaimed for her creative nutrition communications. As one of Canada's top media dietitians, Sue has been featured in ove...

Visit nutritionsolutions.ca

Key Findings

We analyzed Nutritionsolutions.ca page load time and found that the first response time was 141 ms and then it took 9 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

nutritionsolutions.ca performance score

38

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.6 s

5/100

10%

LCP (Largest Contentful Paint)

Value8.1 s

2/100

25%

SI (Speed Index)

Value12.6 s

3/100

10%

TBT (Total Blocking Time)

Value390 ms

69/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value14.8 s

8/100

10%

Network Requests Diagram

nutritionsolutions.ca

141 ms

www.nutritionsolutions.ca

2660 ms

sbi-styles.min.css

33 ms

style.min.css

62 ms

ctf-styles.min.css

76 ms

Our browser made a total of 53 requests to load all elements on the main page. We found that 68% of them (36 requests) were addressed to the original Nutritionsolutions.ca, 13% (7 requests) were made to Fast.fonts.net and 6% (3 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (2.7 sec) belongs to the original domain Nutritionsolutions.ca.

Page Optimization Overview & Recommendations

Page size can be reduced by 292.3 kB (18%)

Content Size

1.6 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Nutritionsolutions.ca main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 70.3 kB

  • Original 92.3 kB
  • After minification 87.9 kB
  • After compression 22.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 70.3 kB or 76% of the original size.

Image Optimization

-8%

Potential reduce by 92.3 kB

  • Original 1.1 MB
  • After minification 1.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Nutrition Solutions images are well optimized though.

JavaScript Optimization

-37%

Potential reduce by 127.9 kB

  • Original 349.3 kB
  • After minification 332.6 kB
  • After compression 221.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 127.9 kB or 37% of the original size.

CSS Optimization

-3%

Potential reduce by 1.8 kB

  • Original 61.5 kB
  • After minification 61.2 kB
  • After compression 59.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Nutritionsolutions.ca has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 21 (49%)

Requests Now

43

After Optimization

22

  • Images
  • JavaScript
  • CSS

The browser has sent 43 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Nutrition Solutions. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 15 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

nutritionsolutions.ca

nutritionsolutions.ca

141 ms

www.nutritionsolutions.ca

www.nutritionsolutions.ca

2660 ms

sbi-styles.min.css

sbi-styles.min.css

33 ms

style.min.css

style.min.css

62 ms

ctf-styles.min.css

ctf-styles.min.css

76 ms

font-awesome.min.css

font-awesome.min.css

70 ms

bootstrap.min.css

bootstrap.min.css

94 ms

7739bc07-da5b-4f0f-a07d-fa49eb787902.css

7739bc07-da5b-4f0f-a07d-fa49eb787902.css

57 ms

style.css

style.css

66 ms

ns-style.css

ns-style.css

72 ms

jquery.min.js

jquery.min.js

20 ms

bootstrap.min.js

bootstrap.min.js

89 ms

scripts.js

scripts.js

90 ms

respond.min.js

respond.min.js

114 ms

js

js

70 ms

js

js

217 ms

js

js

228 ms

mc-validate.js

mc-validate.js

47 ms

jquery.min.js

jquery.min.js

216 ms

jquery-migrate.min.js

jquery-migrate.min.js

196 ms

ctf-scripts.min.js

ctf-scripts.min.js

214 ms

sbi-scripts.min.js

sbi-scripts.min.js

214 ms

count.js

count.js

300 ms

bk-global.png

bk-global.png

1645 ms

b49531bb8b07697201093d617.js

b49531bb8b07697201093d617.js

274 ms

6X3NAOIR_normal.jpg

6X3NAOIR_normal.jpg

65 ms

sbi-sprite.png

sbi-sprite.png

61 ms

bk-ns-wrapper.png

bk-ns-wrapper.png

62 ms

dc-member-blog-badge-2023.png

dc-member-blog-badge-2023.png

117 ms

badge-doc-awards.png

badge-doc-awards.png

61 ms

Sue-Mah-Canadian-dietitian-CROP-e1565658598703.jpg

Sue-Mah-Canadian-dietitian-CROP-e1565658598703.jpg

59 ms

Sue-Kelsey-picture-600x338.jpg

Sue-Kelsey-picture-600x338.jpg

104 ms

Sue-x-Dawn-600x338.jpg

Sue-x-Dawn-600x338.jpg

143 ms

2017-Nutrition-Myths-busted-600x338.png

2017-Nutrition-Myths-busted-600x338.png

166 ms

placeholder.png

placeholder.png

117 ms

Spinach-Mushroom-Salad-landscape-1-600x338.jpg

Spinach-Mushroom-Salad-landscape-1-600x338.jpg

143 ms

Pollen-Food-Allergy-Syndrome-twitter-600x338.jpg

Pollen-Food-Allergy-Syndrome-twitter-600x338.jpg

144 ms

Plant-based-foods-resto-show-twitter-600x338.jpg

Plant-based-foods-resto-show-twitter-600x338.jpg

144 ms

sue-contact-01.jpg

sue-contact-01.jpg

180 ms

sue-contact-02.jpg

sue-contact-02.jpg

165 ms

sue-contact-03.jpg

sue-contact-03.jpg

164 ms

65d75eb0-2601-4da5-a9a4-9ee67a470a59.woff

65d75eb0-2601-4da5-a9a4-9ee67a470a59.woff

125 ms

908c4810-64db-4b46-bb8e-823eb41f68c0.woff

908c4810-64db-4b46-bb8e-823eb41f68c0.woff

141 ms

4b978f72-bb48-46c3-909a-2a8cd2f8819c.woff

4b978f72-bb48-46c3-909a-2a8cd2f8819c.woff

163 ms

c9aeeabd-dd65-491d-b4be-3e0db9ae47a0.woff

c9aeeabd-dd65-491d-b4be-3e0db9ae47a0.woff

165 ms

61bd362e-7162-46bd-b67e-28f366c4afbe.woff

61bd362e-7162-46bd-b67e-28f366c4afbe.woff

149 ms

75b36c58-2a02-4057-a537-09af0832ae46.woff

75b36c58-2a02-4057-a537-09af0832ae46.woff

141 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

175 ms

ctin.php

ctin.php

66 ms

450387661_1178679086610968_5374634801704662794_nlow.jpg

450387661_1178679086610968_5374634801704662794_nlow.jpg

51 ms

448033923_7636893083054509_1793497414509164538_nlow.jpg

448033923_7636893083054509_1793497414509164538_nlow.jpg

52 ms

436528037_943527621118870_3243985436698667909_nlow.jpg

436528037_943527621118870_3243985436698667909_nlow.jpg

52 ms

embed.js

embed.js

16 ms

Accessibility Review

nutritionsolutions.ca accessibility score

78

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best Practices

nutritionsolutions.ca best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

nutritionsolutions.ca SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Nutritionsolutions.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Nutritionsolutions.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

nutritionsolutions.ca

Open Graph description is not detected on the main page of Nutrition Solutions. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: