Tools & Wizards About Us
onebreathinstitute.com screenshot

Report Summary

  • 75

    Performance

    Renders faster than
    83% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

onebreathinstitute.com

Breathwork Training and Certification | One Breath Institute

Page Load Speed

2.8 sec in total

First Response

27 ms

Resources Loaded

1.3 sec

Page Rendered

1.4 sec

onebreathinstitute.com screenshot

About Website

Visit onebreathinstitute.com now to see the best up-to-date One Breath Institute content and also check out these interesting facts you probably never knew about onebreathinstitute.com

Transform Your Life and the Lives of Others: Get Certified as an Introspective Breathwork® Practitioner. Our breathwork training is accredited and sets the standard for breathwork certification progra...

Visit onebreathinstitute.com

Key Findings

We analyzed Onebreathinstitute.com page load time and found that the first response time was 27 ms and then it took 2.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

onebreathinstitute.com performance score

75

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.9 s

53/100

10%

LCP (Largest Contentful Paint)

Value2.9 s

81/100

25%

SI (Speed Index)

Value4.3 s

76/100

10%

TBT (Total Blocking Time)

Value400 ms

68/100

30%

CLS (Cumulative Layout Shift)

Value0.053

98/100

15%

TTI (Time to Interactive)

Value5.7 s

68/100

10%

Network Requests Diagram

onebreathinstitute.com

27 ms

onebreathinstitute.com

43 ms

www.onebreathinstitute.com

695 ms

one-breath-institute.webflow.af09e1a7d.min.css

17 ms

jquery-3.5.1.min.dc5e7f18c8.js

78 ms

Our browser made a total of 37 requests to load all elements on the main page. We found that 8% of them (3 requests) were addressed to the original Onebreathinstitute.com, 81% (30 requests) were made to Assets-global.website-files.com and 5% (2 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (695 ms) belongs to the original domain Onebreathinstitute.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 386.2 kB (13%)

Content Size

2.9 MB

After Optimization

2.5 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Onebreathinstitute.com main page is 2.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.7 MB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 91.2 kB

  • Original 114.7 kB
  • After minification 114.3 kB
  • After compression 23.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 91.2 kB or 80% of the original size.

Image Optimization

-11%

Potential reduce by 294.9 kB

  • Original 2.7 MB
  • After minification 2.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, One Breath Institute needs image optimization as it can save up to 294.9 kB or 11% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-0%

Potential reduce by 0 B

  • Original 112.9 kB
  • After minification 112.9 kB
  • After compression 112.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 48 B

  • Original 26.1 kB
  • After minification 26.1 kB
  • After compression 26.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Onebreathinstitute.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 3 (9%)

Requests Now

33

After Optimization

30

  • Images
  • JavaScript
  • CSS

The browser has sent 33 CSS, Javascripts, AJAX and image requests in order to completely render the main page of One Breath Institute. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 4 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

onebreathinstitute.com

onebreathinstitute.com

27 ms

onebreathinstitute.com

onebreathinstitute.com

43 ms

www.onebreathinstitute.com

www.onebreathinstitute.com

695 ms

one-breath-institute.webflow.af09e1a7d.min.css

one-breath-institute.webflow.af09e1a7d.min.css

17 ms

jquery-3.5.1.min.dc5e7f18c8.js

jquery-3.5.1.min.dc5e7f18c8.js

78 ms

webflow.55d79891f.js

webflow.55d79891f.js

69 ms

gtm.js

gtm.js

112 ms

64e5e1b4a61e5b9388677f54_ob-logo.webp

64e5e1b4a61e5b9388677f54_ob-logo.webp

103 ms

64f553fe366fe5c8cb47aef2_Rectangle%202811.webp

64f553fe366fe5c8cb47aef2_Rectangle%202811.webp

59 ms

6549b95092865805274bd89b_Redefining%20Healing%2C%20Inspiring%20heart%20centered%20communities.webp

6549b95092865805274bd89b_Redefining%20Healing%2C%20Inspiring%20heart%20centered%20communities.webp

146 ms

64e5f3e1169fb80c51530958_img-2.webp

64e5f3e1169fb80c51530958_img-2.webp

70 ms

6549d2ec5ce5bce22b4ed81e_Rectangle%2034624810%20(1).webp

6549d2ec5ce5bce22b4ed81e_Rectangle%2034624810%20(1).webp

340 ms

6549ba6ef00fe1fcd3faead3_You%20are%20enough%2C%20YOU%20matter.webp

6549ba6ef00fe1fcd3faead3_You%20are%20enough%2C%20YOU%20matter.webp

117 ms

64e74ce98bf87c60956df3d3_why-us-img-3.webp

64e74ce98bf87c60956df3d3_why-us-img-3.webp

125 ms

64e757cca52077ff3aff6dc5_experience-img.webp

64e757cca52077ff3aff6dc5_experience-img.webp

191 ms

64e5e561811d72e03bd015fb_footer-logo.webp

64e5e561811d72e03bd015fb_footer-logo.webp

124 ms

64e7540aeb6715a723e3d626_join-us-img.webp

64e7540aeb6715a723e3d626_join-us-img.webp

190 ms

654d837a8cc9ffb305f82aa2_6549bb8adb28857979e324a3_Devoted%20to%20your%20growth%202%20(1).webp

654d837a8cc9ffb305f82aa2_6549bb8adb28857979e324a3_Devoted%20to%20your%20growth%202%20(1).webp

288 ms

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64e8451b6a23d6071aa60954_devoted-icon-1.svg

219 ms

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64e8451b61d56e6b3e6b9e06_devoted-icon-2.svg

218 ms

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64e8451bf4507a268c9b71bc_devoted-icon-3.svg

242 ms

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64e8451b745bb8e444abfa03_devoted-icon-4.svg

226 ms

64e5f6b1906288ff5bc5c4e5_pillar-img-1.webp

64e5f6b1906288ff5bc5c4e5_pillar-img-1.webp

337 ms

64e5f6b1b5e49f81393ad3e7_pillar-img-2.webp

64e5f6b1b5e49f81393ad3e7_pillar-img-2.webp

309 ms

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64e5f6b17253e2edd0ce86d0_pillar-img-3.webp

315 ms

64e5f6b10fccb0a09204aa43_pillar-img-4.webp

64e5f6b10fccb0a09204aa43_pillar-img-4.webp

344 ms

64e8511a0c88780c168daa7c_testimonials-quote-mark.svg

64e8511a0c88780c168daa7c_testimonials-quote-mark.svg

360 ms

64e84e0b01be021376a47cf8_testimonials-img.webp

64e84e0b01be021376a47cf8_testimonials-img.webp

378 ms

659f2ccf456dfcbef68036fb_Lisa%20New%20pic.png

659f2ccf456dfcbef68036fb_Lisa%20New%20pic.png

432 ms

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659f2bf40275cae529a58ec9_Andy%20new%20pic.png

431 ms

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64e5fd7bddbb962623f69c90_team-member-3.webp

413 ms

65e5f48e231c9722fbbfa518_NEW%20BLOG%20THUMBNAILS%20(3).png

65e5f48e231c9722fbbfa518_NEW%20BLOG%20THUMBNAILS%20(3).png

484 ms

65c28467965474c9015a93bd_NEW%20BLOG%20THUMBNAILS%20(2).png

65c28467965474c9015a93bd_NEW%20BLOG%20THUMBNAILS%20(2).png

483 ms

65908657b954549820336ed2_NEW%20BLOG%20THUMBNAILS%20(1).png

65908657b954549820336ed2_NEW%20BLOG%20THUMBNAILS%20(1).png

464 ms

64e8498aacfdaa169632d3f4_cta-img.webp

64e8498aacfdaa169632d3f4_cta-img.webp

494 ms

64e5c8b872af00711a524ff6_DMSans-VariableFont_opsz%2Cwght.ttf

64e5c8b872af00711a524ff6_DMSans-VariableFont_opsz%2Cwght.ttf

124 ms

js

js

50 ms

Accessibility Review

onebreathinstitute.com accessibility score

98

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

onebreathinstitute.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

onebreathinstitute.com SEO score

92

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Onebreathinstitute.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Onebreathinstitute.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

onebreathinstitute.com

Open Graph data is detected on the main page of One Breath Institute. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: