Tools & Wizards About Us
onemotioncoaching.com screenshot

Report Summary

  • 32

    Performance

    Renders faster than
    52% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

onemotioncoaching.com

Melbourne Personal Trainer & Nutritionist | Book A Free Call!

Page Load Speed

2.7 sec in total

First Response

841 ms

Resources Loaded

1.8 sec

Page Rendered

101 ms

onemotioncoaching.com screenshot

About Website

Visit onemotioncoaching.com now to see the best up-to-date Onemotioncoaching content and also check out these interesting facts you probably never knew about onemotioncoaching.com

A Home Gym Trainer & Nutritionist Located In Bayside, Melbourne. Helping Residents Of Elwood, Brighton, Hampton & Sandringham Live Healthier!

Visit onemotioncoaching.com

Key Findings

We analyzed Onemotioncoaching.com page load time and found that the first response time was 841 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 40% of websites can load faster.

Performance Metrics

onemotioncoaching.com performance score

32

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.3 s

74/100

10%

LCP (Largest Contentful Paint)

Value6.1 s

12/100

25%

SI (Speed Index)

Value7.1 s

31/100

10%

TBT (Total Blocking Time)

Value2,050 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value12.0 s

16/100

10%

Network Requests Diagram

www.onemotionathletic.com

841 ms

minified.js

101 ms

focus-within-polyfill.js

98 ms

polyfill.min.js

203 ms

bootstrap-features.88016560.bundle.min.js

162 ms

Our browser made a total of 35 requests to load all elements on the main page. We found that 0% of them (0 request) were addressed to the original Onemotioncoaching.com, 37% (13 requests) were made to Static.wixstatic.com and 6% (2 requests) were made to Siteassets.parastorage.com. The less responsive or slowest element that took the longest time to load (841 ms) relates to the external source Onemotionathletic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 762.7 kB (66%)

Content Size

1.2 MB

After Optimization

399.7 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Onemotioncoaching.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. HTML takes 776.2 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 630.7 kB

  • Original 776.2 kB
  • After minification 774.4 kB
  • After compression 145.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 630.7 kB or 81% of the original size.

Image Optimization

-16%

Potential reduce by 30.4 kB

  • Original 193.8 kB
  • After minification 163.5 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Onemotioncoaching needs image optimization as it can save up to 30.4 kB or 16% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-53%

Potential reduce by 101.6 kB

  • Original 192.4 kB
  • After minification 192.4 kB
  • After compression 90.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 101.6 kB or 53% of the original size.

Requests Breakdown

Number of requests can be reduced by 9 (31%)

Requests Now

29

After Optimization

20

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 29 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Onemotioncoaching. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.onemotionathletic.com

www.onemotionathletic.com

841 ms

minified.js

minified.js

101 ms

focus-within-polyfill.js

focus-within-polyfill.js

98 ms

polyfill.min.js

polyfill.min.js

203 ms

bootstrap-features.88016560.bundle.min.js

bootstrap-features.88016560.bundle.min.js

162 ms

main.dca78a96.bundle.min.js

main.dca78a96.bundle.min.js

162 ms

lodash.min.js

lodash.min.js

158 ms

react.production.min.js

react.production.min.js

161 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

105 ms

thunderbolt

thunderbolt

184 ms

wix-perf-measure.bundle.min.js

wix-perf-measure.bundle.min.js

103 ms

react-dom.production.min.js

react-dom.production.min.js

103 ms

grey%20full.png

grey%20full.png

343 ms

88ee3f_3a89f9978bed413cb68b81a5345de475~mv2.jpg

88ee3f_3a89f9978bed413cb68b81a5345de475~mv2.jpg

335 ms

femalechinup.jpg

femalechinup.jpg

369 ms

DSC_4347.jpg

DSC_4347.jpg

540 ms

88ee3f_9bae27f8093d4f3cae52ca504dfd1612~mv2.png

88ee3f_9bae27f8093d4f3cae52ca504dfd1612~mv2.png

388 ms

88ee3f_39fed59e407a4ff592f9892f0a7cf3f2~mv2.jpg

88ee3f_39fed59e407a4ff592f9892f0a7cf3f2~mv2.jpg

317 ms

88ee3f_a3ff7f8da35e40218d87481254d5d468~mv2.jpg

88ee3f_a3ff7f8da35e40218d87481254d5d468~mv2.jpg

459 ms

88ee3f_c60aadf83e6d45d6beddec8b593dd3b3~mv2.jpg

88ee3f_c60aadf83e6d45d6beddec8b593dd3b3~mv2.jpg

523 ms

88ee3f_9bae27f8093d4f3cae52ca504dfd1612~mv2.png

88ee3f_9bae27f8093d4f3cae52ca504dfd1612~mv2.png

458 ms

james.jpg

james.jpg

516 ms

IMG_0441.jpg

IMG_0441.jpg

705 ms

lisa.jpg

lisa.jpg

621 ms

grey.png

grey.png

672 ms

WixMadeforDisplay_W_XBd.woff

WixMadeforDisplay_W_XBd.woff

15 ms

WixMadeforDisplay_W_Bd.woff

WixMadeforDisplay_W_Bd.woff

28 ms

050b1948-f226-4d20-a65a-15d8ed031222.woff

050b1948-f226-4d20-a65a-15d8ed031222.woff

26 ms

67da9da8-4b53-4407-9184-abce69bfc8b5.woff

67da9da8-4b53-4407-9184-abce69bfc8b5.woff

14 ms

26b8484e-52e3-44ac-b958-865809934ebb.woff

26b8484e-52e3-44ac-b958-865809934ebb.woff

30 ms

thunderbolt

thunderbolt

28 ms

deprecation-en.v5.html

deprecation-en.v5.html

45 ms

bolt-performance

bolt-performance

30 ms

deprecation-style.v5.css

deprecation-style.v5.css

29 ms

right-arrow.svg

right-arrow.svg

9 ms

Accessibility Review

onemotioncoaching.com accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

onemotioncoaching.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

onemotioncoaching.com SEO score

90

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Onemotioncoaching.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Onemotioncoaching.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

onemotioncoaching.com

Open Graph data is detected on the main page of Onemotioncoaching. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: