Tools & Wizards About Us
onlinefitness.biz screenshot

Report Summary

  • 32

    Performance

    Renders faster than
    52% of other websites

  • 74

    Accessibility

    Visual factors better than
    that of 40% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 69

    SEO

    Google-friendlier than
    28% of websites

onlinefitness.biz

ONLINE FITNESS - Allenamenti, schede palestra, sport

Page Load Speed

22.5 sec in total

First Response

462 ms

Resources Loaded

21.6 sec

Page Rendered

526 ms

onlinefitness.biz screenshot

About Website

Welcome to onlinefitness.biz homepage info - get ready to check ONLINE FITNESS best content for Italy right away, or after learning these important things about onlinefitness.biz

Fitness e body building, video allenamenti principiante, intermedio ed avanzato, esercizi spiegati in maniera semplice con note supplementari, tutte le informazioni sugli integratori, la musica giusta...

Visit onlinefitness.biz

Key Findings

We analyzed Onlinefitness.biz page load time and found that the first response time was 462 ms and then it took 22.1 sec to load all DOM resources and completely render a web page. This is a poor result, as 95% of websites can load faster. Unfortunately, there was 1 request timeout, which can generally increase the web page load time, as the browser stays idle while waiting for website response.

Performance Metrics

onlinefitness.biz performance score

32

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

49/100

10%

LCP (Largest Contentful Paint)

Value3.2 s

73/100

25%

SI (Speed Index)

Value15.0 s

1/100

10%

TBT (Total Blocking Time)

Value1,760 ms

10/100

30%

CLS (Cumulative Layout Shift)

Value0.313

37/100

15%

TTI (Time to Interactive)

Value16.4 s

5/100

10%

Network Requests Diagram

onlinefitness.biz

462 ms

mootools.js

100 ms

caption.js

192 ms

system.css

194 ms

general.css

195 ms

Our browser made a total of 143 requests to load all elements on the main page. We found that 73% of them (105 requests) were addressed to the original Onlinefitness.biz, 8% (12 requests) were made to Static.xx.fbcdn.net and 5% (7 requests) were made to Googleads.g.doubleclick.net. The less responsive or slowest element that took the longest time to load (20.4 sec) relates to the external source Ad.payclick.it.

Page Optimization Overview & Recommendations

Page size can be reduced by 115.4 kB (12%)

Content Size

992.0 kB

After Optimization

876.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Onlinefitness.biz main page is 992.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 60% of websites need less resources to load. Images take 526.0 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 74.5 kB

  • Original 91.0 kB
  • After minification 89.3 kB
  • After compression 16.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 74.5 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 2.6 kB

  • Original 526.0 kB
  • After minification 523.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. ONLINE FITNESS images are well optimized though.

JavaScript Optimization

-9%

Potential reduce by 33.2 kB

  • Original 361.8 kB
  • After minification 361.8 kB
  • After compression 328.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-40%

Potential reduce by 5.2 kB

  • Original 13.1 kB
  • After minification 12.9 kB
  • After compression 8.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Onlinefitness.biz needs all CSS files to be minified and compressed as it can save up to 5.2 kB or 40% of the original size.

Requests Breakdown

Number of requests can be reduced by 49 (35%)

Requests Now

139

After Optimization

90

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 139 CSS, Javascripts, AJAX and image requests in order to completely render the main page of ONLINE FITNESS. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 26 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

onlinefitness.biz

onlinefitness.biz

462 ms

mootools.js

mootools.js

100 ms

caption.js

caption.js

192 ms

system.css

system.css

194 ms

general.css

general.css

195 ms

template.css

template.css

199 ms

ja.script.js

ja.script.js

202 ms

ja.rightcol.js

ja.rightcol.js

203 ms

menu.css

menu.css

286 ms

ja-sosdmenu.css

ja-sosdmenu.css

288 ms

ja.cssmenu.js

ja.cssmenu.js

290 ms

style.css

style.css

293 ms

style.css

style.css

294 ms

adsbygoogle.js

adsbygoogle.js

156 ms

show_ads.js

show_ads.js

220 ms

addthis_widget.js

addthis_widget.js

12 ms

brand

brand

15 ms

adt_async.js

adt_async.js

20413 ms

cookiechoices.js

cookiechoices.js

303 ms

brandjs.js

brandjs.js

23 ms

user-increase.png

user-increase.png

108 ms

user-reset.png

user-reset.png

106 ms

user-decrease.png

user-decrease.png

107 ms

bullet.gif

bullet.gif

103 ms

header2.jpg

header2.jpg

104 ms

header-mask.png

header-mask.png

104 ms

schede%20allenamento.jpg

schede%20allenamento.jpg

280 ms

palestre.jpg

palestre.jpg

281 ms

panca%20piana.jpg

panca%20piana.jpg

207 ms

squat.jpg

squat.jpg

207 ms

lat%20machine.jpg

lat%20machine.jpg

208 ms

bicipiti.jpg

bicipiti.jpg

210 ms

stacchi%20da%20terra%20con%20bilanciere%20esercizio.jpg

stacchi%20da%20terra%20con%20bilanciere%20esercizio.jpg

283 ms

french%20press%20panca%20piana%20con%20bilanciere%20angolato.jpg

french%20press%20panca%20piana%20con%20bilanciere%20angolato.jpg

285 ms

tricipiti%20ai%20cavi.jpg

tricipiti%20ai%20cavi.jpg

286 ms

alzate-laterali-deltoide.jpg

alzate-laterali-deltoide.jpg

288 ms

calf.jpg

calf.jpg

469 ms

trazioni-alla-sbarra-presa-prona.jpg

trazioni-alla-sbarra-presa-prona.jpg

470 ms

crunch.jpg

crunch.jpg

472 ms

bicipiti-panca-scott.jpg

bicipiti-panca-scott.jpg

472 ms

allenamento%20massa.jpg

allenamento%20massa.jpg

473 ms

allenamento%20forza.jpg

allenamento%20forza.jpg

474 ms

allenamento%20definizione.jpg

allenamento%20definizione.jpg

587 ms

integratori.jpg

integratori.jpg

589 ms

aminoacidi.jpg

aminoacidi.jpg

588 ms

proteine.jpg

proteine.jpg

587 ms

creatina.jpg

creatina.jpg

588 ms

vitamine.jpg

vitamine.jpg

587 ms

minerali.jpg

minerali.jpg

665 ms

barrette%20energetiche.jpg

barrette%20energetiche.jpg

663 ms

barrete%20proteine.jpg

barrete%20proteine.jpg

661 ms

gainer.jpg

gainer.jpg

663 ms

carbo%20gel.jpg

carbo%20gel.jpg

662 ms

bibite.jpg

bibite.jpg

662 ms

dimagranti.jpg

dimagranti.jpg

750 ms

carnitina%20r.jpg

carnitina%20r.jpg

727 ms

glutammina%20r.jpg

glutammina%20r.jpg

657 ms

melatonina.jpg

melatonina.jpg

650 ms

body%20building%20r.jpg

body%20building%20r.jpg

656 ms

yoga%20r.jpg

yoga%20r.jpg

657 ms

videocorso%20di%20calcio%20-%20lezioni%20rr.jpg

videocorso%20di%20calcio%20-%20lezioni%20rr.jpg

743 ms

show_ads_impl.js

show_ads_impl.js

364 ms

lezioni%20di%20salsa%20r.jpg

lezioni%20di%20salsa%20r.jpg

733 ms

tennis%20lezioni.jpg

tennis%20lezioni.jpg

647 ms

lezioni%20di%20tango%20r.jpg

lezioni%20di%20tango%20r.jpg

644 ms

bachata.jpg

bachata.jpg

645 ms

js15_as.js

js15_as.js

40 ms

zumba.jpg

zumba.jpg

635 ms

likebox.php

likebox.php

108 ms

branding.png

branding.png

19 ms

0.php

0.php

92 ms

corso%20di%20nuoto.jpg

corso%20di%20nuoto.jpg

663 ms

video%20lezioni%20biliardo.jpg

video%20lezioni%20biliardo.jpg

663 ms

video%20corso%20lezioni%20pilates.jpg

video%20corso%20lezioni%20pilates.jpg

663 ms

fitness%20da%20fare%20a%20casa.jpg

fitness%20da%20fare%20a%20casa.jpg

670 ms

gag.jpg

gag.jpg

670 ms

golf.jpg

golf.jpg

661 ms

H-dzIhlMmdE.css

H-dzIhlMmdE.css

26 ms

XVfyC-hY3iC.js

XVfyC-hY3iC.js

36 ms

xBH14LwWYen.js

xBH14LwWYen.js

34 ms

8O2J-mJIMh1.js

8O2J-mJIMh1.js

71 ms

Y4lQlibYsna.js

Y4lQlibYsna.js

74 ms

4aFcRp6-srT.js

4aFcRp6-srT.js

72 ms

Mgao39tvtRW.js

Mgao39tvtRW.js

69 ms

mtuC5ESzCwN.js

mtuC5ESzCwN.js

72 ms

HYZXJ6lnRqE.js

HYZXJ6lnRqE.js

84 ms

p55HfXW__mM.js

p55HfXW__mM.js

85 ms

243 ms

300437817_206682991689270_7154211442222803902_n.jpg

300437817_206682991689270_7154211442222803902_n.jpg

147 ms

mFWyxjCB51c.js

mFWyxjCB51c.js

129 ms

302046954_206682995022603_1805970716966405697_n.jpg

302046954_206682995022603_1805970716966405697_n.jpg

127 ms

UXtr_j2Fwe-.png

UXtr_j2Fwe-.png

125 ms

step.jpg

step.jpg

565 ms

total-body.jpg

total-body.jpg

565 ms

aerobica.jpg

aerobica.jpg

569 ms

stretching.jpg

stretching.jpg

571 ms

karate.jpg

karate.jpg

580 ms

fitboxe.jpg

fitboxe.jpg

499 ms

zrt_lookup.html

zrt_lookup.html

67 ms

ads

ads

478 ms

spinning.jpg

spinning.jpg

543 ms

lezioni-boxe-gratis-online.jpg

lezioni-boxe-gratis-online.jpg

543 ms

corso-scacchi-gratis.jpg

corso-scacchi-gratis.jpg

546 ms

danza-del-ventre-corso.jpg

danza-del-ventre-corso.jpg

551 ms

crossfit.jpg

crossfit.jpg

560 ms

lezioni-spliboard-online.jpg

lezioni-spliboard-online.jpg

559 ms

ads

ads

41 ms

259 ms

tag.min.js

tag.min.js

58 ms

afwu.js

afwu.js

92 ms

454 ms

ads

ads

47 ms

ads

ads

530 ms

hoverboard.jpg

hoverboard.jpg

562 ms

danza-classica-corso.jpg

danza-classica-corso.jpg

563 ms

lezioni-ciclismo-gratis-online.jpg

lezioni-ciclismo-gratis-online.jpg

566 ms

muay-thai.jpg

muay-thai.jpg

571 ms

schede%20allenamento%20f.jpg

schede%20allenamento%20f.jpg

581 ms

ads

ads

391 ms

palestre.jpg

palestre.jpg

570 ms

crociere%20economiche.gif

crociere%20economiche.gif

668 ms

contorno%20occhi%20banner%20rid.jpg

contorno%20occhi%20banner%20rid.jpg

575 ms

brufoli%20banner%20ok.jpg

brufoli%20banner%20ok.jpg

574 ms

gastrite%20banner.jpg

gastrite%20banner.jpg

580 ms

caduta%20capelli%20banner.jpg

caduta%20capelli%20banner.jpg

590 ms

livemarks.png

livemarks.png

590 ms

but-css.gif

but-css.gif

576 ms

but-xhtml10.gif

but-xhtml10.gif

578 ms

cw-bg1.gif

cw-bg1.gif

581 ms

cw-bg2.gif

cw-bg2.gif

591 ms

c-bg1.gif

c-bg1.gif

590 ms

c-bg2.gif

c-bg2.gif

660 ms

lt.min.js

lt.min.js

19 ms

hdot.gif

hdot.gif

576 ms

hdot2.gif

hdot2.gif

579 ms

b-br.gif

b-br.gif

582 ms

b-bl.gif

b-bl.gif

589 ms

b-tr.gif

b-tr.gif

585 ms

b-tl.gif

b-tl.gif

653 ms

arrow2.png

arrow2.png

576 ms

grad3.gif

grad3.gif

109 ms

vdot.gif

vdot.gif

106 ms

ads

ads

538 ms

Accessibility Review

onlinefitness.biz accessibility score

74

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best Practices

onlinefitness.biz best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

onlinefitness.biz SEO score

69

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    IT

  • Language Claimed

    IT

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Onlinefitness.biz can be misinterpreted by Google and other search engines. Our service has detected that Italian is used on the page, and it matches the claimed language. Our system also found out that Onlinefitness.biz main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

onlinefitness.biz

Open Graph description is not detected on the main page of ONLINE FITNESS. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: