Tools & Wizards About Us
onpoint-nutrition.com screenshot

Report Summary

  • 23

    Performance

    Renders faster than
    41% of other websites

  • 83

    Accessibility

    Visual factors better than
    that of 54% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 88

    SEO

    Google-friendlier than
    65% of websites

onpoint-nutrition.com

Online Nutritionist | Personalized Online Nutrition Coaching

Page Load Speed

3 sec in total

First Response

394 ms

Resources Loaded

1.8 sec

Page Rendered

725 ms

onpoint-nutrition.com screenshot

About Website

Welcome to onpoint-nutrition.com homepage info - get ready to check Onpoint Nutrition best content for United States right away, or after learning these important things about onpoint-nutrition.com

Personalized, group, & self-guided online nutrition coaching with our expert nutritionists & dietitians for weight loss, diabetes, IBS, healthy eating, & more!

Visit onpoint-nutrition.com

Key Findings

We analyzed Onpoint-nutrition.com page load time and found that the first response time was 394 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

onpoint-nutrition.com performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.9 s

25/100

10%

LCP (Largest Contentful Paint)

Value3.9 s

52/100

25%

SI (Speed Index)

Value7.7 s

24/100

10%

TBT (Total Blocking Time)

Value1,690 ms

11/100

30%

CLS (Cumulative Layout Shift)

Value0.786

5/100

15%

TTI (Time to Interactive)

Value13.3 s

12/100

10%

Network Requests Diagram

www.onpoint-nutrition.com

394 ms

mjtw_styles--base.min.css

112 ms

mjtw_styles--tablet.min.css

53 ms

mjtw_styles--laptop.min.css

64 ms

slick.min-3.css

54 ms

Our browser made a total of 67 requests to load all elements on the main page. We found that 72% of them (48 requests) were addressed to the original Onpoint-nutrition.com, 3% (2 requests) were made to No-cache.hubspot.com and 3% (2 requests) were made to Player.vimeo.com. The less responsive or slowest element that took the longest time to load (752 ms) belongs to the original domain Onpoint-nutrition.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 9.2 kB (2%)

Content Size

406.3 kB

After Optimization

397.0 kB

  • Images
  • JavaScript
  • CSS

In fact, the total size of Onpoint-nutrition.com main page is 406.3 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 308.0 kB which makes up the majority of the site volume.

HTML Optimization

-0%

Potential reduce by -8 B

  • Original 0 B

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This web page is already compressed.

Image Optimization

-1%

Potential reduce by 3.3 kB

  • Original 308.0 kB
  • After minification 304.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Onpoint Nutrition images are well optimized though.

JavaScript Optimization

-4%

Potential reduce by 3.6 kB

  • Original 83.7 kB
  • After minification 83.7 kB
  • After compression 80.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-16%

Potential reduce by 2.3 kB

  • Original 14.6 kB
  • After minification 14.6 kB
  • After compression 12.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Onpoint-nutrition.com needs all CSS files to be minified and compressed as it can save up to 2.3 kB or 16% of the original size.

Requests Breakdown

Number of requests can be reduced by 24 (40%)

Requests Now

60

After Optimization

36

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 60 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Onpoint Nutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.onpoint-nutrition.com

www.onpoint-nutrition.com

394 ms

mjtw_styles--base.min.css

mjtw_styles--base.min.css

112 ms

mjtw_styles--tablet.min.css

mjtw_styles--tablet.min.css

53 ms

mjtw_styles--laptop.min.css

mjtw_styles--laptop.min.css

64 ms

slick.min-3.css

slick.min-3.css

54 ms

module_6474200688_Marketplace_HubSpot_Logo_Carousel_Logo_Carousel.min.css

module_6474200688_Marketplace_HubSpot_Logo_Carousel_Logo_Carousel.min.css

50 ms

js

js

78 ms

embed.js

embed.js

53 ms

current.js

current.js

73 ms

player.js

player.js

41 ms

jquery-1.11.2.js

jquery-1.11.2.js

68 ms

jquery-migrate-1.2.1.js

jquery-migrate-1.2.1.js

91 ms

embed.js

embed.js

35 ms

mjtw_main.min.js

mjtw_main.min.js

310 ms

project.js

project.js

189 ms

v2.js

v2.js

192 ms

4326518.js

4326518.js

196 ms

index.js

index.js

196 ms

embed.js

embed.js

22 ms

hotjar-2068604.js

hotjar-2068604.js

282 ms

f8tj1qgmws

f8tj1qgmws

207 ms

fbevents.js

fbevents.js

100 ms

d2e9642e-5f2a-4386-939d-860b297e8517.png

d2e9642e-5f2a-4386-939d-860b297e8517.png

265 ms

879405529

879405529

277 ms

b80980be-cda7-4058-9d65-dafe1a66e9ad.png

b80980be-cda7-4058-9d65-dafe1a66e9ad.png

245 ms

opn-logo-2022.png

opn-logo-2022.png

76 ms

opn-logo-white.png

opn-logo-white.png

389 ms

FTT%20Programs.png

FTT%20Programs.png

76 ms

Britney%20Edit%20(3).png

Britney%20Edit%20(3).png

399 ms

Britney%20Edit.png

Britney%20Edit.png

487 ms

green%20BG.png

green%20BG.png

227 ms

Home%20Page%20Getting%20Started.png

Home%20Page%20Getting%20Started.png

387 ms

Hard%20Work.png

Hard%20Work.png

245 ms

Persistence.png

Persistence.png

241 ms

Evolving%20Habits.png

Evolving%20Habits.png

245 ms

homepage%20people%201.png

homepage%20people%201.png

245 ms

homepage%20people%202.png

homepage%20people%202.png

265 ms

homepage%20people%203.png

homepage%20people%203.png

387 ms

five%20stars.png

five%20stars.png

386 ms

AmandaTowner-1%202.jpg

AmandaTowner-1%202.jpg

448 ms

Britney%20Kennedy%20headshot%20blue%20.png

Britney%20Kennedy%20headshot%20blue%20.png

621 ms

opn-logo-white.png

opn-logo-white.png

752 ms

ontoplist31%202.svg

ontoplist31%202.svg

486 ms

Untitled%20design%20(43).png

Untitled%20design%20(43).png

431 ms

flmqa.png

flmqa.png

486 ms

Jost-Regular.woff

Jost-Regular.woff

490 ms

Jost-Bold.woff

Jost-Bold.woff

526 ms

slick.min.js

slick.min.js

41 ms

CooperHewitt-Bold.woff

CooperHewitt-Bold.woff

324 ms

clarity.js

clarity.js

26 ms

web-interactives-embed.js

web-interactives-embed.js

215 ms

leadflows.js

leadflows.js

179 ms

banner.js

banner.js

263 ms

4326518.js

4326518.js

273 ms

Forbes%20Health.png

Forbes%20Health.png

129 ms

popsugar.png

popsugar.png

161 ms

Fox29.png

Fox29.png

171 ms

Shape.png

Shape.png

367 ms

BeWellPhilly.png

BeWellPhilly.png

198 ms

HealthCanal.png

HealthCanal.png

241 ms

This%20is%20it%20Network.png

This%20is%20it%20Network.png

207 ms

6%20ABC.png

6%20ABC.png

223 ms

Daily%20Local%20News.png

Daily%20Local%20News.png

230 ms

Active.png

Active.png

252 ms

no_such_asset_in_module_asset_url

no_such_asset_in_module_asset_url

490 ms

slick.woff

slick.woff

77 ms

c.gif

c.gif

7 ms

Accessibility Review

onpoint-nutrition.com accessibility score

83

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

onpoint-nutrition.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

onpoint-nutrition.com SEO score

88

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Onpoint-nutrition.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Onpoint-nutrition.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

onpoint-nutrition.com

Open Graph description is not detected on the main page of Onpoint Nutrition. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: