Tools & Wizards About Us
onthegofitnesspro.com screenshot

Report Summary

  • 0

    Performance

  • 85

    Accessibility

    Visual factors better than
    that of 58% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

onthegofitnesspro.com

On the Go Fitness Pro - At Home Fitness Instructor | Personal Trainer

Page Load Speed

5.8 sec in total

First Response

165 ms

Resources Loaded

4.6 sec

Page Rendered

1.1 sec

onthegofitnesspro.com screenshot

About Website

Visit onthegofitnesspro.com now to see the best up-to-date On The Go Fitness Pro content and also check out these interesting facts you probably never knew about onthegofitnesspro.com

Achieve fitness excellence with our in-home personal trainer and instructor services. We offer individual virtual training classes for effective workouts.

Visit onthegofitnesspro.com

Key Findings

We analyzed Onthegofitnesspro.com page load time and found that the first response time was 165 ms and then it took 5.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 75% of websites can load faster.

Performance Metrics

onthegofitnesspro.com performance score

0

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value0

0/100

10%

LCP (Largest Contentful Paint)

Value0

0/100

25%

SI (Speed Index)

Value0

0/100

10%

TBT (Total Blocking Time)

Value0

0/100

30%

CLS (Cumulative Layout Shift)

Value0.319

36/100

15%

TTI (Time to Interactive)

Value0

0/100

10%

Network Requests Diagram

onthegofitnesspro.com

165 ms

onthegofitnesspro.com

343 ms

www.onthegofitnesspro.com

1310 ms

admin-ajax.php

1146 ms

admin-ajax.php

751 ms

Our browser made a total of 83 requests to load all elements on the main page. We found that 77% of them (64 requests) were addressed to the original Onthegofitnesspro.com, 6% (5 requests) were made to Youtube.com and 4% (3 requests) were made to Googletagmanager.com. The less responsive or slowest element that took the longest time to load (1.4 sec) belongs to the original domain Onthegofitnesspro.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 359.0 kB (21%)

Content Size

1.7 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Onthegofitnesspro.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 933.2 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 234.2 kB

  • Original 291.7 kB
  • After minification 288.1 kB
  • After compression 57.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 234.2 kB or 80% of the original size.

Image Optimization

-7%

Potential reduce by 64.1 kB

  • Original 933.2 kB
  • After minification 869.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. On The Go Fitness Pro images are well optimized though.

JavaScript Optimization

-16%

Potential reduce by 60.3 kB

  • Original 381.2 kB
  • After minification 381.0 kB
  • After compression 321.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 60.3 kB or 16% of the original size.

CSS Optimization

-1%

Potential reduce by 366 B

  • Original 64.4 kB
  • After minification 64.4 kB
  • After compression 64.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Onthegofitnesspro.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 32 (52%)

Requests Now

62

After Optimization

30

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 62 CSS, Javascripts, AJAX and image requests in order to completely render the main page of On The Go Fitness Pro. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 26 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

onthegofitnesspro.com

onthegofitnesspro.com

165 ms

onthegofitnesspro.com

onthegofitnesspro.com

343 ms

www.onthegofitnesspro.com

www.onthegofitnesspro.com

1310 ms

admin-ajax.php

admin-ajax.php

1146 ms

admin-ajax.php

admin-ajax.php

751 ms

post-8565.css

post-8565.css

46 ms

c41debdf75c9.google-fonts.min.css

c41debdf75c9.google-fonts.min.css

340 ms

js

js

72 ms

js

js

125 ms

js

js

120 ms

Member.js

Member.js

181 ms

conversion.js

conversion.js

57 ms

506ac9a0978c.google-fonts.min.css

506ac9a0978c.google-fonts.min.css

342 ms

0d770f0c2094.google-fonts.min.css

0d770f0c2094.google-fonts.min.css

401 ms

27ae24363366.google-fonts.min.css

27ae24363366.google-fonts.min.css

596 ms

hooks.min.js

hooks.min.js

586 ms

i18n.min.js

i18n.min.js

591 ms

index.js

index.js

587 ms

index.js

index.js

607 ms

frontend.min.js

frontend.min.js

625 ms

wpcf7r-fe.js

wpcf7r-fe.js

615 ms

scripts.js

scripts.js

664 ms

jquery.flexslider.js

jquery.flexslider.js

629 ms

jquery.validate.js

jquery.validate.js

638 ms

responsivecarousel.min.js

responsivecarousel.min.js

639 ms

jquery.owl.carousel.min.js

jquery.owl.carousel.min.js

656 ms

jquery.custom.js

jquery.custom.js

663 ms

lazyload.min.js

lazyload.min.js

655 ms

api.js

api.js

48 ms

wp-polyfill.min.js

wp-polyfill.min.js

667 ms

index.js

index.js

706 ms

header2a.jpg

header2a.jpg

171 ms

onthego-logo-new.png

onthego-logo-new.png

203 ms

BA-1-e1563215246656.jpg

BA-1-e1563215246656.jpg

271 ms

arrow-right.png

arrow-right.png

276 ms

excuses_into_action.png

excuses_into_action.png

119 ms

longevity-bg.png

longevity-bg.png

216 ms

purple-bg.jpg

purple-bg.jpg

118 ms

fitman-img.jpg

fitman-img.jpg

119 ms

Hind-Medium.woff

Hind-Medium.woff

795 ms

Hind-Regular.woff

Hind-Regular.woff

796 ms

Hind-Light.woff

Hind-Light.woff

798 ms

Hind-Bold.woff

Hind-Bold.woff

798 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

879 ms

Icomoon.woff

Icomoon.woff

1058 ms

hbicons.ttf

hbicons.ttf

1105 ms

GothamMedium.woff

GothamMedium.woff

1023 ms

Gotham-Bold.woff

Gotham-Bold.woff

1034 ms

Gotham-Medium.woff

Gotham-Medium.woff

1063 ms

Gotham-Light.woff

Gotham-Light.woff

1099 ms

GothamExtraLight.woff

GothamExtraLight.woff

1189 ms

Gotham-Thin.woff

Gotham-Thin.woff

1313 ms

GothamBold.woff

GothamBold.woff

1376 ms

GothamBlack.woff

GothamBlack.woff

1396 ms

Gotham-Black.woff

Gotham-Black.woff

1406 ms

onthego-logo2.png

onthego-logo2.png

1069 ms

personal-trainer.png

personal-trainer.png

1080 ms

weight-loss-programs.png

weight-loss-programs.png

1084 ms

excuses_into_action.png

excuses_into_action.png

1094 ms

longevity-program.png

longevity-program.png

1109 ms

blog-img-2-e1611121948921.jpg

blog-img-2-e1611121948921.jpg

1120 ms

blog-img-1.jpg

blog-img-1.jpg

1127 ms

blog-img-3.jpg

blog-img-3.jpg

1146 ms

money-back-img.png

money-back-img.png

1175 ms

fitnesscta4-161207-584880ced76ce.jpg

fitnesscta4-161207-584880ced76ce.jpg

1174 ms

fitnesscta5-161207-584880e78ed68.jpg

fitnesscta5-161207-584880e78ed68.jpg

1175 ms

oldermanpushuphistorycta-161222-585bfc78393b1.jpg

oldermanpushuphistorycta-161222-585bfc78393b1.jpg

1182 ms

bottomctaimgnew-161222-585bf5b014b58.jpg

bottomctaimgnew-161222-585bf5b014b58.jpg

1186 ms

phone-icon.png

phone-icon.png

1192 ms

email-icon.png

email-icon.png

1196 ms

start-now-icon.png

start-now-icon.png

1200 ms

qt8uQmkeilI

qt8uQmkeilI

82 ms

www-player.css

www-player.css

9 ms

www-embed-player.js

www-embed-player.js

31 ms

base.js

base.js

58 ms

ad_status.js

ad_status.js

191 ms

zsuYbLQL7cfgkPw96EIg59zP1zcoLT-EKB-9U6ATFis.js

zsuYbLQL7cfgkPw96EIg59zP1zcoLT-EKB-9U6ATFis.js

100 ms

embed.js

embed.js

43 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

153 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

222 ms

id

id

137 ms

Create

Create

136 ms

GenerateIT

GenerateIT

39 ms

Accessibility Review

onthegofitnesspro.com accessibility score

85

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

onthegofitnesspro.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

onthegofitnesspro.com SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

High

robots.txt is not valid

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Onthegofitnesspro.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Onthegofitnesspro.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

onthegofitnesspro.com

Open Graph data is detected on the main page of On The Go Fitness Pro. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: