Tools & Wizards About Us
ontherunhealthandfitness.co.uk screenshot

Report Summary

  • 63

    Performance

    Renders faster than
    77% of other websites

  • 90

    Accessibility

    Visual factors better than
    that of 74% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

ontherunhealthandfitness.co.uk

Running Coaching, Outdoor Exploration and Sports Massage in Reading

Page Load Speed

3.5 sec in total

First Response

1.3 sec

Resources Loaded

2.1 sec

Page Rendered

65 ms

ontherunhealthandfitness.co.uk screenshot

About Website

Click here to check amazing Ontherunhealthandfitness content. Otherwise, check out these important facts you probably never knew about ontherunhealthandfitness.co.uk

Running technique assessment, training plans and online coaching from UK Athletics Running Coach. Sports Massage in Reading. Outdoor Walks and Exploration.

Visit ontherunhealthandfitness.co.uk

Key Findings

We analyzed Ontherunhealthandfitness.co.uk page load time and found that the first response time was 1.3 sec and then it took 2.2 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 45% of websites can load faster.

Performance Metrics

ontherunhealthandfitness.co.uk performance score

63

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.1 s

80/100

10%

LCP (Largest Contentful Paint)

Value4.1 s

48/100

25%

SI (Speed Index)

Value3.5 s

89/100

10%

TBT (Total Blocking Time)

Value580 ms

51/100

30%

CLS (Cumulative Layout Shift)

Value0.049

99/100

15%

TTI (Time to Interactive)

Value8.5 s

38/100

10%

Network Requests Diagram

www.ontherunhealthandfitness.co.uk

1326 ms

originTrials.41d7301a.bundle.min.js

37 ms

minified.js

44 ms

focus-within-polyfill.js

41 ms

polyfill.min.js

332 ms

Our browser made a total of 38 requests to load all elements on the main page. We found that 3% of them (1 request) were addressed to the original Ontherunhealthandfitness.co.uk, 42% (16 requests) were made to Static.parastorage.com and 32% (12 requests) were made to Sentry-next.wixpress.com. The less responsive or slowest element that took the longest time to load (1.3 sec) belongs to the original domain Ontherunhealthandfitness.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 492.7 kB (55%)

Content Size

897.4 kB

After Optimization

404.7 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Ontherunhealthandfitness.co.uk main page is 897.4 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 30% of websites need less resources to load. HTML takes 609.5 kB which makes up the majority of the site volume.

HTML Optimization

-80%

Potential reduce by 487.7 kB

  • Original 609.5 kB
  • After minification 607.8 kB
  • After compression 121.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 487.7 kB or 80% of the original size.

Image Optimization

-4%

Potential reduce by 2.2 kB

  • Original 59.0 kB
  • After minification 56.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Ontherunhealthandfitness images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.8 kB

  • Original 228.9 kB
  • After minification 228.8 kB
  • After compression 226.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 11 (32%)

Requests Now

34

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 34 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Ontherunhealthandfitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 12 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.ontherunhealthandfitness.co.uk

www.ontherunhealthandfitness.co.uk

1326 ms

originTrials.41d7301a.bundle.min.js

originTrials.41d7301a.bundle.min.js

37 ms

minified.js

minified.js

44 ms

focus-within-polyfill.js

focus-within-polyfill.js

41 ms

polyfill.min.js

polyfill.min.js

332 ms

thunderbolt-commons.eb770ee8.bundle.min.js

thunderbolt-commons.eb770ee8.bundle.min.js

33 ms

main.578f27a3.bundle.min.js

main.578f27a3.bundle.min.js

33 ms

lodash.min.js

lodash.min.js

69 ms

react.production.min.js

react.production.min.js

34 ms

react-dom.production.min.js

react-dom.production.min.js

70 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

69 ms

wix-perf-measure.umd.min.js

wix-perf-measure.umd.min.js

69 ms

11062b_7bb9944945af4723ad2aefa5caed46a4f000.jpg

11062b_7bb9944945af4723ad2aefa5caed46a4f000.jpg

60 ms

99ec98fdb81945c29c25a3ad6c5606b1.jpg

99ec98fdb81945c29c25a3ad6c5606b1.jpg

180 ms

0008c7_e6d22b5153c34875b50f5715fa73acf0.jpg

0008c7_e6d22b5153c34875b50f5715fa73acf0.jpg

319 ms

0008c7_496d775d70364ebf8be4c5cf41d61deb.jpg

0008c7_496d775d70364ebf8be4c5cf41d61deb.jpg

368 ms

0008c7_502af48225224ec8b4e56086c64e9063.png

0008c7_502af48225224ec8b4e56086c64e9063.png

312 ms

84770f_3ae959ed8ff54fec89d7bd0574b7bf04.jpg

84770f_3ae959ed8ff54fec89d7bd0574b7bf04.jpg

98 ms

bundle.min.js

bundle.min.js

76 ms

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

4021a3b9-f782-438b-aeb4-c008109a8b64.woff

8 ms

b56b944e-bbe0-4450-a241-de2125d3e682.woff

b56b944e-bbe0-4450-a241-de2125d3e682.woff

16 ms

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

8 ms

107 ms

104 ms

97 ms

98 ms

98 ms

94 ms

135 ms

133 ms

128 ms

129 ms

128 ms

125 ms

deprecation-en.v5.html

deprecation-en.v5.html

4 ms

bolt-performance

bolt-performance

23 ms

deprecation-style.v5.css

deprecation-style.v5.css

11 ms

right-arrow.svg

right-arrow.svg

10 ms

Accessibility Review

ontherunhealthandfitness.co.uk accessibility score

90

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

ontherunhealthandfitness.co.uk best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

ontherunhealthandfitness.co.uk SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Ontherunhealthandfitness.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Ontherunhealthandfitness.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

ontherunhealthandfitness.co.uk

Open Graph data is detected on the main page of Ontherunhealthandfitness. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: