Tools & Wizards About Us
oregonexercisetherapy.com screenshot

Report Summary

  • 43

    Performance

    Renders faster than
    62% of other websites

  • 93

    Accessibility

    Visual factors better than
    that of 80% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

oregonexercisetherapy.com

Oregon Exercise Therapy - Egoscue Institute Certified | Chronic Pain Relief | Portland Oregon

Page Load Speed

23.1 sec in total

First Response

105 ms

Resources Loaded

22.8 sec

Page Rendered

190 ms

oregonexercisetherapy.com screenshot

About Website

Click here to check amazing Oregon Exercise Therapy content for United States. Otherwise, check out these important facts you probably never knew about oregonexercisetherapy.com

Oregon Exercise Therapy and Matt Whitehead specialize in Posture Alignment Therapy for pain relief certified by Egoscue Institute. Sign up for a free posture evaluation.

Visit oregonexercisetherapy.com

Key Findings

We analyzed Oregonexercisetherapy.com page load time and found that the first response time was 105 ms and then it took 23 sec to load all DOM resources and completely render a web page. This is a poor result, as 95% of websites can load faster. Unfortunately, there was 1 request timeout, which can generally increase the web page load time, as the browser stays idle while waiting for website response.

Performance Metrics

oregonexercisetherapy.com performance score

43

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.6 s

13/100

10%

LCP (Largest Contentful Paint)

Value7.0 s

6/100

25%

SI (Speed Index)

Value4.7 s

69/100

10%

TBT (Total Blocking Time)

Value560 ms

53/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value9.7 s

28/100

10%

Network Requests Diagram

oregonexercisetherapy.com

105 ms

www.oregonexercisetherapy.com

140 ms

www.oregonexercisetherapy.com

202 ms

sites.css

16 ms

fancybox.css

24 ms

Our browser made a total of 94 requests to load all elements on the main page. We found that 24% of them (23 requests) were addressed to the original Oregonexercisetherapy.com, 33% (31 requests) were made to Cdn2.editmysite.com and 26% (24 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (20.5 sec) relates to the external source Youtube.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 268.0 kB (18%)

Content Size

1.5 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Oregonexercisetherapy.com main page is 1.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Javascripts take 1.2 MB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 36.1 kB

  • Original 47.4 kB
  • After minification 46.3 kB
  • After compression 11.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 36.1 kB or 76% of the original size.

Image Optimization

-9%

Potential reduce by 5.1 kB

  • Original 57.8 kB
  • After minification 52.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Oregon Exercise Therapy images are well optimized though.

JavaScript Optimization

-18%

Potential reduce by 226.2 kB

  • Original 1.2 MB
  • After minification 1.2 MB
  • After compression 1.0 MB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 226.2 kB or 18% of the original size.

CSS Optimization

-0%

Potential reduce by 573 B

  • Original 155.6 kB
  • After minification 155.6 kB
  • After compression 155.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Oregonexercisetherapy.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 37 (61%)

Requests Now

61

After Optimization

24

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 61 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Oregon Exercise Therapy. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 10 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

oregonexercisetherapy.com

oregonexercisetherapy.com

105 ms

www.oregonexercisetherapy.com

www.oregonexercisetherapy.com

140 ms

www.oregonexercisetherapy.com

www.oregonexercisetherapy.com

202 ms

sites.css

sites.css

16 ms

fancybox.css

fancybox.css

24 ms

main_style.css

main_style.css

102 ms

font.css

font.css

24 ms

font.css

font.css

27 ms

font.css

font.css

26 ms

font.css

font.css

27 ms

templateArtifacts.js

templateArtifacts.js

108 ms

jquery-1.8.3.min.js

jquery-1.8.3.min.js

27 ms

stl.js

stl.js

27 ms

main.js

main.js

32 ms

stl.js

stl.js

29 ms

email-decode.min.js

email-decode.min.js

10 ms

footerSignup.js

footerSignup.js

28 ms

jquery.mb.YTPlayer.min.js

jquery.mb.YTPlayer.min.js

180 ms

main-customer-accounts-site.js

main-customer-accounts-site.js

33 ms

SzSv2wGKHHk

SzSv2wGKHHk

221 ms

nDvkvANQmlo

nDvkvANQmlo

330 ms

HAXaZ0xLWJg

HAXaZ0xLWJg

361 ms

kGPkswAPJoU

kGPkswAPJoU

362 ms

footer-toast-published-image-1.png

footer-toast-published-image-1.png

99 ms

body-bg.png

body-bg.png

209 ms

nav-bot-bg.png

nav-bot-bg.png

259 ms

1377560112.png

1377560112.png

210 ms

social-orange.png

social-orange.png

209 ms

input-bg.png

input-bg.png

298 ms

submit-bg-orange.png

submit-bg-orange.png

343 ms

nav-sep.png

nav-sep.png

351 ms

button_highlight.png

button_highlight.png

350 ms

field.png

field.png

350 ms

button_orange.png

button_orange.png

417 ms

1.jpg

1.jpg

350 ms

egoscue-institute_orig.png

egoscue-institute_orig.png

349 ms

footer-wrap.png

footer-wrap.png

915 ms

analytics.js

analytics.js

146 ms

ga.js

ga.js

145 ms

snowday262.js

snowday262.js

69 ms

api.js

api.js

137 ms

free-footer-v3.css

free-footer-v3.css

15 ms

732 ms

ultralight.woff

ultralight.woff

23 ms

light.woff

light.woff

22 ms

regular.woff

regular.woff

22 ms

bold.woff

bold.woff

22 ms

regular.woff

regular.woff

22 ms

bold.woff

bold.woff

25 ms

regular.woff

regular.woff

59 ms

light.woff

light.woff

59 ms

ultralight.woff

ultralight.woff

26 ms

bold.woff

bold.woff

27 ms

regular.woff

regular.woff

66 ms

bold.woff

bold.woff

76 ms

italic.woff

italic.woff

76 ms

bolditalic.woff

bolditalic.woff

76 ms

logotype.svg

logotype.svg

72 ms

www-player.css

www-player.css

92 ms

www-embed-player.js

www-embed-player.js

111 ms

base.js

base.js

211 ms

sqmarket-medium.woff

sqmarket-medium.woff

51 ms

recaptcha__en.js

recaptcha__en.js

139 ms

collect

collect

87 ms

www-player.css

www-player.css

44 ms

www-embed-player.js

www-embed-player.js

67 ms

base.js

base.js

289 ms

js

js

699 ms

ad_status.js

ad_status.js

498 ms

UCY5Klx_0fJhMytIltuKLUwnjJON9GWedkq6jjIrpW0.js

UCY5Klx_0fJhMytIltuKLUwnjJON9GWedkq6jjIrpW0.js

210 ms

embed.js

embed.js

172 ms

embed.js

embed.js

58 ms

id

id

58 ms

Create

Create

323 ms

Create

Create

327 ms

Create

Create

325 ms

Create

Create

414 ms

tp2

tp2

327 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

136 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

315 ms

generate_204

generate_204

153 ms

generate_204

generate_204

21 ms

qoe

qoe

11 ms

log_event

log_event

0 ms

qoe

qoe

10 ms

log_event

log_event

1 ms

qoe

qoe

8 ms

log_event

log_event

0 ms

qoe

qoe

9 ms

log_event

log_event

1 ms

play.png

play.png

114 ms

player_api

player_api

24 ms

header_slideshow_sprites.png

header_slideshow_sprites.png

111 ms

www-widgetapi.js

www-widgetapi.js

20487 ms

Accessibility Review

oregonexercisetherapy.com accessibility score

93

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

oregonexercisetherapy.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

oregonexercisetherapy.com SEO score

92

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Oregonexercisetherapy.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Oregonexercisetherapy.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

oregonexercisetherapy.com

Open Graph data is detected on the main page of Oregon Exercise Therapy. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: