Tools & Wizards About Us
owenfitnesspt.co.za screenshot

Report Summary

  • 26

    Performance

    Renders faster than
    45% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

owenfitnesspt.co.za

Owen Fitness | Expert Personal Trainer

Page Load Speed

8.8 sec in total

First Response

541 ms

Resources Loaded

7.4 sec

Page Rendered

843 ms

owenfitnesspt.co.za screenshot

About Website

Visit owenfitnesspt.co.za now to see the best up-to-date Owen Fitness Pt content and also check out these interesting facts you probably never knew about owenfitnesspt.co.za

Get the body you deserve with Expert Personal Trainer free!! Limited Time slots Available

Visit owenfitnesspt.co.za

Key Findings

We analyzed Owenfitnesspt.co.za page load time and found that the first response time was 541 ms and then it took 8.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 85% of websites can load faster.

Performance Metrics

owenfitnesspt.co.za performance score

26

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.6 s

13/100

10%

LCP (Largest Contentful Paint)

Value8.8 s

1/100

25%

SI (Speed Index)

Value11.4 s

5/100

10%

TBT (Total Blocking Time)

Value940 ms

29/100

30%

CLS (Cumulative Layout Shift)

Value0.002

100/100

15%

TTI (Time to Interactive)

Value17.4 s

4/100

10%

Network Requests Diagram

owenfitnesspt.co.za

541 ms

owenfitnesspt.co.za

1040 ms

js

70 ms

formidableforms.css

207 ms

main.css

408 ms

Our browser made a total of 141 requests to load all elements on the main page. We found that 94% of them (133 requests) were addressed to the original Owenfitnesspt.co.za, 2% (3 requests) were made to Fonts.gstatic.com and 1% (2 requests) were made to Stats.wp.com. The less responsive or slowest element that took the longest time to load (2.5 sec) belongs to the original domain Owenfitnesspt.co.za.

Page Optimization Overview & Recommendations

Page size can be reduced by 227.6 kB (7%)

Content Size

3.4 MB

After Optimization

3.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Owenfitnesspt.co.za main page is 3.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 2.6 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 176.8 kB

  • Original 211.9 kB
  • After minification 199.6 kB
  • After compression 35.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 176.8 kB or 83% of the original size.

Image Optimization

-1%

Potential reduce by 28.3 kB

  • Original 2.6 MB
  • After minification 2.5 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Owen Fitness Pt images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 6.1 kB

  • Original 452.0 kB
  • After minification 452.0 kB
  • After compression 445.8 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-8%

Potential reduce by 16.3 kB

  • Original 206.8 kB
  • After minification 206.8 kB
  • After compression 190.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Owenfitnesspt.co.za has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 115 (87%)

Requests Now

132

After Optimization

17

  • Images
  • JavaScript
  • CSS

The browser has sent 132 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Owen Fitness Pt. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 70 to 1 for JavaScripts and from 42 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

owenfitnesspt.co.za

owenfitnesspt.co.za

541 ms

owenfitnesspt.co.za

owenfitnesspt.co.za

1040 ms

js

js

70 ms

formidableforms.css

formidableforms.css

207 ms

main.css

main.css

408 ms

bdt-uikit.css

bdt-uikit.css

761 ms

ep-helper.css

ep-helper.css

579 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

581 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

584 ms

gutenberg-blocks.css

gutenberg-blocks.css

597 ms

scroll-top.css

scroll-top.css

608 ms

theme-my-login.min.css

theme-my-login.min.css

769 ms

widget-options.css

widget-options.css

770 ms

frontend.min.css

frontend.min.css

775 ms

hint.min.css

hint.min.css

809 ms

perfect-scrollbar.min.css

perfect-scrollbar.min.css

812 ms

custom-theme.css

custom-theme.css

947 ms

frontend.css

frontend.css

960 ms

slick.css

slick.css

961 ms

magnific-popup.css

magnific-popup.css

966 ms

feather.css

feather.css

1005 ms

frontend.css

frontend.css

1014 ms

icons.css

icons.css

1136 ms

frontend.css

frontend.css

1155 ms

style.css

style.css

1343 ms

frontend-lite.min.css

frontend-lite.min.css

1352 ms

post-5.css

post-5.css

1200 ms

post-6533.css

post-6533.css

1214 ms

elementor-icons.min.css

elementor-icons.min.css

1324 ms

swiper.min.css

swiper.min.css

1349 ms

frontend-lite.min.css

frontend-lite.min.css

1397 ms

post-9439.css

post-9439.css

1416 ms

post-6576.css

post-6576.css

1513 ms

post-6781.css

post-6781.css

1533 ms

elementor.css

elementor.css

1538 ms

woocommerce.css

woocommerce.css

1544 ms

social-logos.min.css

social-logos.min.css

1597 ms

css

css

47 ms

fontawesome.min.css

fontawesome.min.css

1617 ms

s-202410.js

s-202410.js

31 ms

e-202410.js

e-202410.js

29 ms

solid.min.css

solid.min.css

1697 ms

jetpack.css

jetpack.css

1528 ms

widget-icon-box.min.css

widget-icon-box.min.css

1349 ms

widget-icon-list.min.css

widget-icon-list.min.css

1178 ms

animations.min.css

animations.min.css

1224 ms

rs6.css

rs6.css

1247 ms

jquery.min.js

jquery.min.js

1513 ms

jquery-migrate.min.js

jquery-migrate.min.js

1318 ms

frontend-gtag.min.js

frontend-gtag.min.js

1168 ms

devtools-detect.js

devtools-detect.js

1170 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

1236 ms

add-to-cart.min.js

add-to-cart.min.js

1255 ms

js.cookie.min.js

js.cookie.min.js

1314 ms

woocommerce.min.js

woocommerce.min.js

1312 ms

underscore.min.js

underscore.min.js

1184 ms

wp-util.min.js

wp-util.min.js

1240 ms

app.js

app.js

1486 ms

rbtools.min.js

rbtools.min.js

1482 ms

rs6.min.js

rs6.min.js

1690 ms

jquery.scrollUp.min.js

jquery.scrollUp.min.js

1433 ms

theme-my-login.min.js

theme-my-login.min.js

1313 ms

sourcebuster.min.js

sourcebuster.min.js

1294 ms

order-attribution.min.js

order-attribution.min.js

1248 ms

api-request.min.js

api-request.min.js

1343 ms

wp-polyfill-inert.min.js

wp-polyfill-inert.min.js

1233 ms

regenerator-runtime.min.js

regenerator-runtime.min.js

1208 ms

wp-polyfill.min.js

wp-polyfill.min.js

1439 ms

hooks.min.js

hooks.min.js

1303 ms

i18n.min.js

i18n.min.js

1325 ms

url.min.js

url.min.js

1302 ms

api-fetch.min.js

api-fetch.min.js

1207 ms

frontend.min.js

frontend.min.js

1296 ms

jQuery.print.js

jQuery.print.js

1343 ms

table-head-fixer.js

table-head-fixer.js

1357 ms

perfect-scrollbar.jquery.min.js

perfect-scrollbar.jquery.min.js

1315 ms

core.min.js

core.min.js

1293 ms

mouse.min.js

mouse.min.js

1306 ms

sortable.min.js

sortable.min.js

1305 ms

frontend.js

frontend.js

1329 ms

add-to-cart-variation.min.js

add-to-cart-variation.min.js

1355 ms

slick.min.js

slick.min.js

1313 ms

jquery.magnific-popup.min.js

jquery.magnific-popup.min.js

1288 ms

frontend.js

frontend.js

1291 ms

frontend.js

frontend.js

1330 ms

mailchimp-woocommerce-public.min.js

mailchimp-woocommerce-public.min.js

1337 ms

main.js

main.js

1295 ms

skip-link-focus-fix.min.js

skip-link-focus-fix.min.js

1279 ms

frontend.js

frontend.js

1189 ms

login.js

login.js

1290 ms

header-cart.min.js

header-cart.min.js

1338 ms

footer.min.js

footer.min.js

1332 ms

tooltipster.bundle.js

tooltipster.bundle.js

1043 ms

main.min.js

main.min.js

1053 ms

quantity.min.js

quantity.min.js

1053 ms

webpack.runtime.min.js

webpack.runtime.min.js

1159 ms

frontend-modules.min.js

frontend-modules.min.js

1213 ms

waypoints.min.js

waypoints.min.js

1208 ms

frontend.min.js

frontend.min.js

1228 ms

font

font

108 ms

font

font

109 ms

font

font

109 ms

e6fbe4a3fb3f316521bef7ed1.js

e6fbe4a3fb3f316521bef7ed1.js

197 ms

deal-topbar.js

deal-topbar.js

1133 ms

countdown.js

countdown.js

1138 ms

nav-mobile.js

nav-mobile.js

1245 ms

cart-canvas.min.js

cart-canvas.min.js

1177 ms

sticky-header.js

sticky-header.js

1160 ms

search-popup.js

search-popup.js

1146 ms

bdt-uikit.min.js

bdt-uikit.min.js

1364 ms

helper.min.js

helper.min.js

1172 ms

webpack-pro.runtime.min.js

webpack-pro.runtime.min.js

1203 ms

frontend.min.js

frontend.min.js

1207 ms

elements-handlers.min.js

elements-handlers.min.js

1182 ms

frontend.min.js

frontend.min.js

1149 ms

elementor-frontend.js

elementor-frontend.js

1173 ms

cart-fragments.min.js

cart-fragments.min.js

1289 ms

Gilroy-Medium.woff

Gilroy-Medium.woff

1464 ms

Gilroy-Bold.woff

Gilroy-Bold.woff

1427 ms

ekommart-icon.woff

ekommart-icon.woff

1399 ms

fa-solid-900.woff

fa-solid-900.woff

1376 ms

cropped-OWEN-FITNESS-LOGO-small.png

cropped-OWEN-FITNESS-LOGO-small.png

1368 ms

WhatsApp-Image-2023-04-26-at-11.54.27.jpeg

WhatsApp-Image-2023-04-26-at-11.54.27.jpeg

1882 ms

fitness-sport-training-gym-success-and-lifestyle-JKSDH2B.jpg

fitness-sport-training-gym-success-and-lifestyle-JKSDH2B.jpg

1594 ms

beautiful-fit-people-working-out-in-gym-together-6FHVDS2-1.jpg

beautiful-fit-people-working-out-in-gym-together-6FHVDS2-1.jpg

2218 ms

Screenshot_20181214-085453_Gallery.jpg

Screenshot_20181214-085453_Gallery.jpg

1781 ms

healthy-young-athletes-friends-doing-exercises-at-B32VH56.jpg

healthy-young-athletes-friends-doing-exercises-at-B32VH56.jpg

2473 ms

healthy-young-athletes-friends-doing-exercises-at-B32VH56-q14ywycqd8g1le55xtykh3stysmz7w2yney1qsj23g.jpg

healthy-young-athletes-friends-doing-exercises-at-B32VH56-q14ywycqd8g1le55xtykh3stysmz7w2yney1qsj23g.jpg

1362 ms

IMG-20200129-WA0000-q9co3gh0acmyyw9kblh9l8d3xtzd6eqi2hwc0mrtr0.jpg

IMG-20200129-WA0000-q9co3gh0acmyyw9kblh9l8d3xtzd6eqi2hwc0mrtr0.jpg

1556 ms

fitness-in-gym-PWATZFH-q14yx6ta2qrmhvsvkfm7ljnzb9ha560joktf2a6ijg.jpg

fitness-in-gym-PWATZFH-q14yx6ta2qrmhvsvkfm7ljnzb9ha560joktf2a6ijg.jpg

1599 ms

beautiful-fit-people-working-out-in-gym-together-6FHVDS2-q14ywuldlwawayamjsc274qzl95id3o1awc3toomsc.jpg

beautiful-fit-people-working-out-in-gym-together-6FHVDS2-q14ywuldlwawayamjsc274qzl95id3o1awc3toomsc.jpg

1596 ms

trainer-giving-advice-to-woman-at-crossfit-gym-P3JM27Z.jpg

trainer-giving-advice-to-woman-at-crossfit-gym-P3JM27Z.jpg

1930 ms

WhatsApp-Image-2023-04-26-at-11.54.26.jpeg

WhatsApp-Image-2023-04-26-at-11.54.26.jpeg

1712 ms

WhatsApp-Image-2023-04-26-at-11.54.261.jpeg

WhatsApp-Image-2023-04-26-at-11.54.261.jpeg

1940 ms

payments_2-pcdczye9h4ue8mee1b0vm4csao0j241d2qprq4xk3k.png

payments_2-pcdczye9h4ue8mee1b0vm4csao0j241d2qprq4xk3k.png

1745 ms

close.svg

close.svg

1788 ms

curve.svg

curve.svg

1784 ms

remove-dark.svg

remove-dark.svg

1928 ms

printer.svg

printer.svg

1907 ms

share.svg

share.svg

1943 ms

add.svg

add.svg

1936 ms

Accessibility Review

owenfitnesspt.co.za accessibility score

82

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

owenfitnesspt.co.za best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

owenfitnesspt.co.za SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Owenfitnesspt.co.za can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Owenfitnesspt.co.za main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

owenfitnesspt.co.za

Open Graph data is detected on the main page of Owen Fitness Pt. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: