Tools & Wizards About Us
soulselfhelp.on.ca screenshot

Report Summary

  • 93

    Performance

    Renders faster than
    92% of other websites

  • 51

    Accessibility

    Visual factors better than
    that of 21% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 58

    SEO

    Google-friendlier than
    21% of websites

soulselfhelp.on.ca

A.J. Mahari Self Help Psychology - Life Coaching - Personality Disorders - Codependency, BPD, NPD, ASPD, Sexual Abuse

Page Load Speed

902 ms in total

First Response

120 ms

Resources Loaded

423 ms

Page Rendered

359 ms

soulselfhelp.on.ca screenshot

About Website

Welcome to soulselfhelp.on.ca homepage info - get ready to check Soul Self Help On best content right away, or after learning these important things about soulselfhelp.on.ca

Information on wide variety of mental health, finding happiness, having hope, stress, anxiety, depression, inner-child, psychology, sexual abuse, dissociation, depression, narcissism, narcissist, npd,...

Visit soulselfhelp.on.ca

Key Findings

We analyzed Soulselfhelp.on.ca page load time and found that the first response time was 120 ms and then it took 782 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.

Performance Metrics

soulselfhelp.on.ca performance score

93

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.6 s

94/100

10%

LCP (Largest Contentful Paint)

Value3.1 s

75/100

25%

SI (Speed Index)

Value1.6 s

100/100

10%

TBT (Total Blocking Time)

Value70 ms

99/100

30%

CLS (Cumulative Layout Shift)

Value0.011

100/100

15%

TTI (Time to Interactive)

Value1.6 s

100/100

10%

Network Requests Diagram

soulselfhelp.on.ca

120 ms

widget.js

3 ms

main.css

27 ms

menu.css

29 ms

home.js

30 ms

Our browser made a total of 28 requests to load all elements on the main page. We found that 64% of them (18 requests) were addressed to the original Soulselfhelp.on.ca, 7% (2 requests) were made to Bpdcoach.com and 7% (2 requests) were made to Phoenixrisinglifecoaching.com. The less responsive or slowest element that took the longest time to load (223 ms) relates to the external source Phoenixrisinglifecoaching.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 64.7 kB (11%)

Content Size

582.1 kB

After Optimization

517.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Soulselfhelp.on.ca main page is 582.1 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 20% of websites need less resources to load. Images take 531.1 kB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 30.0 kB

  • Original 40.1 kB
  • After minification 32.4 kB
  • After compression 10.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 7.7 kB, which is 19% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 30.0 kB or 75% of the original size.

Image Optimization

-5%

Potential reduce by 25.8 kB

  • Original 531.1 kB
  • After minification 505.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Soul Self Help On images are well optimized though.

JavaScript Optimization

-74%

Potential reduce by 824 B

  • Original 1.1 kB
  • After minification 580 B
  • After compression 294 B

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 824 B or 74% of the original size.

CSS Optimization

-81%

Potential reduce by 8.0 kB

  • Original 9.9 kB
  • After minification 7.3 kB
  • After compression 1.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Soulselfhelp.on.ca needs all CSS files to be minified and compressed as it can save up to 8.0 kB or 81% of the original size.

Requests Breakdown

We found no issues to fix!

Requests Now

21

After Optimization

21

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 21 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Soul Self Help On. According to our analytics all requests are already optimized.

Network Requests Diagram

soulselfhelp.on.ca

soulselfhelp.on.ca

120 ms

widget.js

widget.js

3 ms

main.css

main.css

27 ms

menu.css

menu.css

29 ms

home.js

home.js

30 ms

twitter.png

twitter.png

38 ms

linkedin.jpg

linkedin.jpg

83 ms

gplus-64.png

gplus-64.png

50 ms

COPINGLOGOforsites.jpg

COPINGLOGOforsites.jpg

223 ms

NDE2OTNjMmY1MjQ*OGZiMzU5YmRiYjIwMGU5N2ZlJm9mPTA=.gif

NDE2OTNjMmY1MjQ*OGZiMzU5YmRiYjIwMGU5N2ZlJm9mPTA=.gif

34 ms

facebook.png

facebook.png

16 ms

prlifecoachlogo2.jpg

prlifecoachlogo2.jpg

191 ms

head_bg.gif

head_bg.gif

17 ms

banner1ba.jpg

banner1ba.jpg

44 ms

menu_bg1.gif

menu_bg1.gif

16 ms

youtube.png

youtube.png

17 ms

ChangeThoughtsChangeLifeEbookCover.jpg

ChangeThoughtsChangeLifeEbookCover.jpg

31 ms

AchieveYourGoals.jpg

AchieveYourGoals.jpg

75 ms

LawofAttractionEbook.jpg

LawofAttractionEbook.jpg

102 ms

verbalabuse.png

verbalabuse.png

32 ms

loneliness.png

loneliness.png

46 ms

healingchangeaudio.png

healingchangeaudio.png

60 ms

smallbanner1.gif

smallbanner1.gif

60 ms

canada-s.gif

canada-s.gif

58 ms

canlogo.jpg

canlogo.jpg

59 ms

bottom_bg1a.gif

bottom_bg1a.gif

73 ms

likebox.php

likebox.php

62 ms

kLSYhiCSGbU.css

kLSYhiCSGbU.css

14 ms

Accessibility Review

soulselfhelp.on.ca accessibility score

51

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

High

<object> elements do not have alternate text

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Best Practices

soulselfhelp.on.ca best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

High

Serves images with low resolution

General

Impact

Issue

High

Browser errors were logged to the console

SEO Factors

soulselfhelp.on.ca SEO score

58

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Document uses plugins

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Soulselfhelp.on.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Soulselfhelp.on.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

soulselfhelp.on.ca

Open Graph description is not detected on the main page of Soul Self Help On. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: