Tools & Wizards About Us
holisticicon.podbean.com screenshot

Report Summary

  • 35

    Performance

    Renders faster than
    55% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

holisticicon.podbean.com

Women Wired for Wellness hosted by Dr. Nisha Chellam | Dr. Nisha Chellam

Page Load Speed

3.2 sec in total

First Response

40 ms

Resources Loaded

184 ms

Page Rendered

3 sec

holisticicon.podbean.com screenshot

About Website

Visit holisticicon.podbean.com now to see the best up-to-date Holisticicon Podbean content for United States and also check out these interesting facts you probably never knew about holisticicon.podbean.com

Dr. Nisha Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. She believes that diminished health and vitality can be reclaimed by just about any p...

Visit holisticicon.podbean.com

Key Findings

We analyzed Holisticicon.podbean.com page load time and found that the first response time was 40 ms and then it took 3.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 55% of websites can load faster.

Performance Metrics

holisticicon.podbean.com performance score

35

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.3 s

7/100

10%

LCP (Largest Contentful Paint)

Value6.5 s

9/100

25%

SI (Speed Index)

Value5.3 s

58/100

10%

TBT (Total Blocking Time)

Value960 ms

29/100

30%

CLS (Cumulative Layout Shift)

Value0.001

100/100

15%

TTI (Time to Interactive)

Value9.6 s

29/100

10%

Network Requests Diagram

holisticicon.podbean.com

40 ms

bootstrap.min.css

48 ms

index.89d88c28.css

39 ms

list.2e1778f0.css

39 ms

HomeHeader.23de8721.css

39 ms

Our browser made a total of 19 requests to load all elements on the main page. We found that 5% of them (1 request) were addressed to the original Holisticicon.podbean.com, 84% (16 requests) were made to Pbcdn1.podbean.com and 11% (2 requests) were made to Cdnjs.cloudflare.com. The less responsive or slowest element that took the longest time to load (90 ms) relates to the external source Pbcdn1.podbean.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 417.9 kB (39%)

Content Size

1.1 MB

After Optimization

660.7 kB

  • HTML
  • Images
  • CSS

In fact, the total size of Holisticicon.podbean.com main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. Images take 526.5 kB which makes up the majority of the site volume.

HTML Optimization

-78%

Potential reduce by 409.5 kB

  • Original 521.9 kB
  • After minification 521.2 kB
  • After compression 112.4 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 409.5 kB or 78% of the original size.

Image Optimization

-2%

Potential reduce by 8.2 kB

  • Original 526.5 kB
  • After minification 518.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Holisticicon Podbean images are well optimized though.

CSS Optimization

-0%

Potential reduce by 108 B

  • Original 30.3 kB
  • After minification 30.3 kB
  • After compression 30.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Holisticicon.podbean.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 4 (22%)

Requests Now

18

After Optimization

14

  • Images
  • JavaScript
  • CSS

The browser has sent 18 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Holisticicon Podbean. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 5 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

holisticicon.podbean.com

holisticicon.podbean.com

40 ms

bootstrap.min.css

bootstrap.min.css

48 ms

index.89d88c28.css

index.89d88c28.css

39 ms

list.2e1778f0.css

list.2e1778f0.css

39 ms

HomeHeader.23de8721.css

HomeHeader.23de8721.css

39 ms

HeadEpisode.2ee78d25.css

HeadEpisode.2ee78d25.css

43 ms

frontrow3-banner-lignht.jpg

frontrow3-banner-lignht.jpg

71 ms

Holistic-Icon-Logo-Transparent.jpg

Holistic-Icon-Logo-Transparent.jpg

90 ms

meet_Your_Host_4k2pbu_300x300.png

meet_Your_Host_4k2pbu_300x300.png

70 ms

3_hormones_in_weight_loss_p5td4m_300x300.jpg

3_hormones_in_weight_loss_p5td4m_300x300.jpg

66 ms

diets_in_diabetics_9ri47f_300x300.jpg

diets_in_diabetics_9ri47f_300x300.jpg

67 ms

plant_based_podcast_yn9xg2_300x300.jpg

plant_based_podcast_yn9xg2_300x300.jpg

67 ms

Thumbnail-image_yetqjv_300x300.jpg

Thumbnail-image_yetqjv_300x300.jpg

68 ms

Thumbnail-01_vc9cha_300x300.jpg

Thumbnail-01_vc9cha_300x300.jpg

68 ms

Fuhrman_300x300.jpg

Fuhrman_300x300.jpg

89 ms

bootstrap.bundle.min.js

bootstrap.bundle.min.js

65 ms

SM-Post-4_300x300.jpg

SM-Post-4_300x300.jpg

82 ms

Cammy_300x300.jpg

Cammy_300x300.jpg

84 ms

Reed_Dav9merd_300x300.jpg

Reed_Dav9merd_300x300.jpg

84 ms

Accessibility Review

holisticicon.podbean.com accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

holisticicon.podbean.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Missing source maps for large first-party JavaScript

SEO Factors

holisticicon.podbean.com SEO score

86

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Holisticicon.podbean.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Holisticicon.podbean.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

holisticicon.podbean.com

Open Graph data is detected on the main page of Holisticicon Podbean. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: