Tools & Wizards About Us
parkavenutrition.com screenshot

Report Summary

  • 17

    Performance

    Renders faster than
    32% of other websites

  • 55

    Accessibility

    Visual factors better than
    that of 23% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    56% of websites

  • 77

    SEO

    Google-friendlier than
    36% of websites

parkavenutrition.com

Home

Page Load Speed

1.9 sec in total

First Response

246 ms

Resources Loaded

1.3 sec

Page Rendered

331 ms

parkavenutrition.com screenshot

About Website

Click here to check amazing Parkavenutrition content. Otherwise, check out these important facts you probably never knew about parkavenutrition.com

Be treated to an integrated approach to health and wellness with nutritional counseling from NYC nutritionist and Registered Dietician Lisa Cohn and her staff of wellness professionals.

Visit parkavenutrition.com

Key Findings

We analyzed Parkavenutrition.com page load time and found that the first response time was 246 ms and then it took 1.7 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

parkavenutrition.com performance score

17

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value8.7 s

0/100

10%

LCP (Largest Contentful Paint)

Value10.8 s

0/100

25%

SI (Speed Index)

Value11.1 s

6/100

10%

TBT (Total Blocking Time)

Value3,880 ms

1/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value15.0 s

7/100

10%

Network Requests Diagram

parkavenutrition.com

246 ms

ga.js

4 ms

style.css

73 ms

layout.css

131 ms

icons.css

130 ms

Our browser made a total of 68 requests to load all elements on the main page. We found that 57% of them (39 requests) were addressed to the original Parkavenutrition.com, 10% (7 requests) were made to Apis.google.com and 7% (5 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (778 ms) belongs to the original domain Parkavenutrition.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 1.2 MB (45%)

Content Size

2.6 MB

After Optimization

1.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Parkavenutrition.com main page is 2.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-76%

Potential reduce by 29.8 kB

  • Original 38.9 kB
  • After minification 38.7 kB
  • After compression 9.1 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 29.8 kB or 76% of the original size.

Image Optimization

-12%

Potential reduce by 132.3 kB

  • Original 1.1 MB
  • After minification 981.3 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Parkavenutrition needs image optimization as it can save up to 132.3 kB or 12% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-64%

Potential reduce by 556.6 kB

  • Original 870.5 kB
  • After minification 867.7 kB
  • After compression 313.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 556.6 kB or 64% of the original size.

CSS Optimization

-83%

Potential reduce by 435.8 kB

  • Original 527.1 kB
  • After minification 520.4 kB
  • After compression 91.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Parkavenutrition.com needs all CSS files to be minified and compressed as it can save up to 435.8 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 36 (58%)

Requests Now

62

After Optimization

26

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 62 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Parkavenutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 16 to 1 for JavaScripts and from 6 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

parkavenutrition.com

parkavenutrition.com

246 ms

ga.js

ga.js

4 ms

style.css

style.css

73 ms

layout.css

layout.css

131 ms

icons.css

icons.css

130 ms

skin.css

skin.css

122 ms

custom.css

custom.css

161 ms

l10n.js

l10n.js

144 ms

WNVideo.js

WNVideo.js

39 ms

WNVideo.js

WNVideo.js

40 ms

Schedule2.js.aspx

Schedule2.js.aspx

286 ms

1953951245.js

1953951245.js

115 ms

button.js

button.js

278 ms

__utm.gif

__utm.gif

11 ms

plusone.js

plusone.js

55 ms

feed-icon32x32.png

feed-icon32x32.png

21 ms

bg.jpg

bg.jpg

113 ms

wrapper_widget.jpg

wrapper_widget.jpg

113 ms

header-4.png

header-4.png

490 ms

pixel.gif

pixel.gif

114 ms

navbar.jpg

navbar.jpg

112 ms

navbar_item.jpg

navbar_item.jpg

203 ms

body.jpg

body.jpg

202 ms

ms-body.gif

ms-body.gif

202 ms

Lisa22-200x300.jpg

Lisa22-200x300.jpg

351 ms

blog-breakfast.png

blog-breakfast.png

484 ms

blog-brain.png

blog-brain.png

484 ms

blog-energy2.png

blog-energy2.png

485 ms

blog-healthy1.png

blog-healthy1.png

485 ms

folder.gif

folder.gif

484 ms

user.gif

user.gif

502 ms

calendar.gif

calendar.gif

501 ms

link.gif

link.gif

501 ms

comment_box.gif

comment_box.gif

501 ms

comment_add.gif

comment_add.gif

502 ms

pan-sealreview1.png

pan-sealreview1.png

538 ms

pan-sealreview2.png

pan-sealreview2.png

592 ms

pan-sealreview3.png

pan-sealreview3.png

590 ms

pan-seal.png

pan-seal.png

674 ms

PAN-recipe1.png

PAN-recipe1.png

722 ms

pan-covercheck.png

pan-covercheck.png

746 ms

blank.gif

blank.gif

625 ms

DLZgrJjwzKc

DLZgrJjwzKc

179 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

32 ms

cb=gapi.loaded_1

cb=gapi.loaded_1

56 ms

fastbutton

fastbutton

55 ms

RDomsMvqCk0

RDomsMvqCk0

118 ms

bullet.gif

bullet.gif

502 ms

footer_top.jpg

footer_top.jpg

510 ms

footer_bottom.jpg

footer_bottom.jpg

568 ms

followus-left.png

followus-left.png

602 ms

sprite-48.png

sprite-48.png

778 ms

bookAnAppointmentGreen.gif

bookAnAppointmentGreen.gif

120 ms

rs=AGLTcCOnDxwX8-LbpDmaxOBIoHm7W_kGNA

rs=AGLTcCOnDxwX8-LbpDmaxOBIoHm7W_kGNA

21 ms

count.js

count.js

73 ms

postmessageRelay

postmessageRelay

62 ms

www-player-vflMqr8uC.css

www-player-vflMqr8uC.css

27 ms

www-embed-player.js

www-embed-player.js

40 ms

base.js

base.js

54 ms

971028622-postmessagerelay.js

971028622-postmessagerelay.js

253 ms

rpc:shindig_random.js

rpc:shindig_random.js

250 ms

id

id

193 ms

YubHWiCUdycrt9r0pwxtCFMvWBBxMHmgtw0lFaZzSbY.js

YubHWiCUdycrt9r0pwxtCFMvWBBxMHmgtw0lFaZzSbY.js

186 ms

ad_status.js

ad_status.js

165 ms

logo_ringo-vflOpz8ZI.png

logo_ringo-vflOpz8ZI.png

99 ms

zN7GBFwfMP4uA6AR0HCoLQ.ttf

zN7GBFwfMP4uA6AR0HCoLQ.ttf

35 ms

RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf

RxZJdnzeo3R5zSexge8UUaCWcynf_cDxXwCLxiixG1c.ttf

41 ms

cb=gapi.loaded_0

cb=gapi.loaded_0

11 ms

Accessibility Review

parkavenutrition.com accessibility score

55

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Form elements do not have associated labels

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

parkavenutrition.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

SEO Factors

parkavenutrition.com SEO score

77

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    N/A

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Parkavenutrition.com can be misinterpreted by Google and other search engines. Unfortunately we cannot identify language used on the page (probably there is a mix of languages, too little text or something else), while the claimed language is English. Our system also found out that Parkavenutrition.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

parkavenutrition.com

Open Graph description is not detected on the main page of Parkavenutrition. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: