Tools & Wizards About Us
pausemeditation.org screenshot

Report Summary

  • 25

    Performance

    Renders faster than
    44% of other websites

  • 94

    Accessibility

    Visual factors better than
    that of 83% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

pausemeditation.org

Pause Meditation® | Mindfulness-Based Stress Reduction | MBSR

Page Load Speed

962 ms in total

First Response

80 ms

Resources Loaded

828 ms

Page Rendered

54 ms

pausemeditation.org screenshot

About Website

Visit pausemeditation.org now to see the best up-to-date Pause Meditation content for United States and also check out these interesting facts you probably never knew about pausemeditation.org

Learn to meditate and create space in your everyday life for what matters most. Take the world-renowned Mindfulness-Based Stress Reduction (MBSR) program. Join an open-hearted community of meditators ...

Visit pausemeditation.org

Key Findings

We analyzed Pausemeditation.org page load time and found that the first response time was 80 ms and then it took 882 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

pausemeditation.org performance score

25

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.8 s

56/100

10%

LCP (Largest Contentful Paint)

Value7.6 s

4/100

25%

SI (Speed Index)

Value8.1 s

21/100

10%

TBT (Total Blocking Time)

Value2,620 ms

4/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value18.2 s

3/100

10%

Network Requests Diagram

www.pausemeditation.org

80 ms

minified.js

37 ms

focus-within-polyfill.js

34 ms

polyfill.min.js

71 ms

thunderbolt-commons.7700cd07.bundle.min.js

49 ms

Our browser made a total of 57 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Pausemeditation.org, 39% (22 requests) were made to Static.parastorage.com and 33% (19 requests) were made to Static.wixstatic.com. The less responsive or slowest element that took the longest time to load (491 ms) relates to the external source Static.wixstatic.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 801.4 kB (57%)

Content Size

1.4 MB

After Optimization

601.9 kB

  • HTML
  • Images
  • JavaScript

In fact, the total size of Pausemeditation.org main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 50% of websites need less resources to load. HTML takes 915.0 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 743.4 kB

  • Original 915.0 kB
  • After minification 913.2 kB
  • After compression 171.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 743.4 kB or 81% of the original size.

Image Optimization

-5%

Potential reduce by 9.9 kB

  • Original 184.9 kB
  • After minification 175.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Pause Meditation images are well optimized though.

JavaScript Optimization

-16%

Potential reduce by 48.1 kB

  • Original 303.5 kB
  • After minification 303.5 kB
  • After compression 255.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 48.1 kB or 16% of the original size.

Requests Breakdown

Number of requests can be reduced by 10 (29%)

Requests Now

34

After Optimization

24

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 34 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Pause Meditation. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 11 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

www.pausemeditation.org

www.pausemeditation.org

80 ms

minified.js

minified.js

37 ms

focus-within-polyfill.js

focus-within-polyfill.js

34 ms

polyfill.min.js

polyfill.min.js

71 ms

thunderbolt-commons.7700cd07.bundle.min.js

thunderbolt-commons.7700cd07.bundle.min.js

49 ms

main.16c08821.bundle.min.js

main.16c08821.bundle.min.js

51 ms

main.renderer.1d21f023.bundle.min.js

main.renderer.1d21f023.bundle.min.js

17 ms

lodash.min.js

lodash.min.js

49 ms

react.production.min.js

react.production.min.js

48 ms

react-dom.production.min.js

react-dom.production.min.js

50 ms

siteTags.bundle.min.js

siteTags.bundle.min.js

49 ms

Pause%20Logo_Vector_edited.jpg

Pause%20Logo_Vector_edited.jpg

244 ms

bundle.min.js

bundle.min.js

68 ms

16a9be_dc5214d4f9e44bd8a8b88b84d918d3c3~mv2.jpg

16a9be_dc5214d4f9e44bd8a8b88b84d918d3c3~mv2.jpg

244 ms

11062b_5c6719f355894992a4ffad6a33a9749b~mv2.jpg

11062b_5c6719f355894992a4ffad6a33a9749b~mv2.jpg

24 ms

unnamed%20(2).jpg

unnamed%20(2).jpg

26 ms

B8A634AA-4EF5-4558-B055-FFBA2A2469F8.jpg

B8A634AA-4EF5-4558-B055-FFBA2A2469F8.jpg

26 ms

MM%20PDX%2010_27_23%208_JPG.jpg

MM%20PDX%2010_27_23%208_JPG.jpg

255 ms

IMG_6153.jpeg

IMG_6153.jpeg

28 ms

16a9be_402556ab27f64465acaa59c9d399b9d4~mv2.jpg

16a9be_402556ab27f64465acaa59c9d399b9d4~mv2.jpg

173 ms

Icon%201.png

Icon%201.png

173 ms

Icon%203.png

Icon%203.png

225 ms

Icon%207.png

Icon%207.png

337 ms

Icon%202.png

Icon%202.png

324 ms

Icon%204.png

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318 ms

Icon%206.png

Icon%206.png

367 ms

16a9be_810ca6b167134e649c3e6cc2691229b0~mv2.jpeg

16a9be_810ca6b167134e649c3e6cc2691229b0~mv2.jpeg

411 ms

16a9be_a82e3ffc09ea4d34966ad90b2f24d7fb~mv2.jpeg

16a9be_a82e3ffc09ea4d34966ad90b2f24d7fb~mv2.jpeg

427 ms

16a9be_5a2e4852fbce4c8a9f9f44ddfeb9353f~mv2.jpeg

16a9be_5a2e4852fbce4c8a9f9f44ddfeb9353f~mv2.jpeg

484 ms

BestOf-Portland.png

BestOf-Portland.png

491 ms

kayak.png

kayak.png

338 ms

128 ms

125 ms

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128 ms

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125 ms

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4021a3b9-f782-438b-aeb4-c008109a8b64.woff

12 ms

c5749443-93da-4592-b794-42f28d62ef72.woff

c5749443-93da-4592-b794-42f28d62ef72.woff

8 ms

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10 ms

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10 ms

b56b944e-bbe0-4450-a241-de2125d3e682.woff

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11 ms

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

6f8d1983-4d34-4fa4-9110-988f6c495757.woff

10 ms

bc176270-17fa-4c78-a343-9fe52824e501.woff

bc176270-17fa-4c78-a343-9fe52824e501.woff

19 ms

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19 ms

80c34ad2-27c2-4d99-90fa-985fd64ab81a.woff

80c34ad2-27c2-4d99-90fa-985fd64ab81a.woff

18 ms

28d74e9b-4ea9-4e3c-b265-c67a72c66856.woff

28d74e9b-4ea9-4e3c-b265-c67a72c66856.woff

18 ms

deprecation-en.v5.html

deprecation-en.v5.html

5 ms

bolt-performance

bolt-performance

18 ms

deprecation-style.v5.css

deprecation-style.v5.css

8 ms

right-arrow.svg

right-arrow.svg

6 ms

Accessibility Review

pausemeditation.org accessibility score

94

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

High

Some elements have a [tabindex] value greater than 0

Best Practices

pausemeditation.org best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Missing source maps for large first-party JavaScript

SEO Factors

pausemeditation.org SEO score

93

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Pausemeditation.org can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Pausemeditation.org main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

pausemeditation.org

Open Graph data is detected on the main page of Pause Meditation. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: