Tools & Wizards About Us
perfectfit4u.ca screenshot

Report Summary

  • 30

    Performance

    Renders faster than
    50% of other websites

  • 98

    Accessibility

    Visual factors better than
    that of 94% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 98

    SEO

    Google-friendlier than
    92% of websites

perfectfit4u.ca

Virtual Health and Wellness Coaching | #Perfectfit4u | Nutrition, Fitness, Wellness

Page Load Speed

6.2 sec in total

First Response

66 ms

Resources Loaded

5.4 sec

Page Rendered

819 ms

perfectfit4u.ca screenshot

About Website

Click here to check amazing Perfectfit4u content. Otherwise, check out these important facts you probably never knew about perfectfit4u.ca

Perfectfit4u is a virtual health & wellness coaching company that helps participants achieve their personal health & fitness goals. Get healthy with our nutrition plans and workout routines, or lose w...

Visit perfectfit4u.ca

Key Findings

We analyzed Perfectfit4u.ca page load time and found that the first response time was 66 ms and then it took 6.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

perfectfit4u.ca performance score

30

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.0 s

48/100

10%

LCP (Largest Contentful Paint)

Value4.9 s

28/100

25%

SI (Speed Index)

Value10.8 s

6/100

10%

TBT (Total Blocking Time)

Value1,060 ms

25/100

30%

CLS (Cumulative Layout Shift)

Value0.228

55/100

15%

TTI (Time to Interactive)

Value12.6 s

14/100

10%

Network Requests Diagram

perfectfit4u.ca

66 ms

perfectfit4u.ca

4972 ms

frontend.min.css

41 ms

style.min.css

31 ms

wc-blocks-vendors-style.css

28 ms

Our browser made a total of 60 requests to load all elements on the main page. We found that 92% of them (55 requests) were addressed to the original Perfectfit4u.ca, 5% (3 requests) were made to Fonts.gstatic.com and 2% (1 request) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (5 sec) belongs to the original domain Perfectfit4u.ca.

Page Optimization Overview & Recommendations

Page size can be reduced by 209.9 kB (15%)

Content Size

1.4 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Perfectfit4u.ca main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 915.0 kB which makes up the majority of the site volume.

HTML Optimization

-82%

Potential reduce by 192.9 kB

  • Original 235.2 kB
  • After minification 232.2 kB
  • After compression 42.3 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 192.9 kB or 82% of the original size.

Image Optimization

-0%

Potential reduce by 3.8 kB

  • Original 915.0 kB
  • After minification 911.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Perfectfit4u images are well optimized though.

JavaScript Optimization

-7%

Potential reduce by 5.9 kB

  • Original 80.4 kB
  • After minification 80.4 kB
  • After compression 74.5 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-4%

Potential reduce by 7.3 kB

  • Original 176.8 kB
  • After minification 176.8 kB
  • After compression 169.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Perfectfit4u.ca has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 41 (76%)

Requests Now

54

After Optimization

13

  • Images
  • JavaScript
  • CSS

The browser has sent 54 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Perfectfit4u. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 23 to 1 for JavaScripts and from 20 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

perfectfit4u.ca

perfectfit4u.ca

66 ms

perfectfit4u.ca

perfectfit4u.ca

4972 ms

frontend.min.css

frontend.min.css

41 ms

style.min.css

style.min.css

31 ms

wc-blocks-vendors-style.css

wc-blocks-vendors-style.css

28 ms

wc-blocks-style.css

wc-blocks-style.css

62 ms

simple-banner.css

simple-banner.css

27 ms

style.css

style.css

28 ms

woocommerce-layout.min.css

woocommerce-layout.min.css

48 ms

woocommerce.min.css

woocommerce.min.css

42 ms

uag-css-542-1712171286.css

uag-css-542-1712171286.css

80 ms

astra-addon-6564c48de5c2e2-95912258.css

astra-addon-6564c48de5c2e2-95912258.css

47 ms

button-styles.css

button-styles.css

122 ms

css

css

90 ms

gravity-forms-theme-reset.min.css

gravity-forms-theme-reset.min.css

44 ms

gravity-forms-theme-foundation.min.css

gravity-forms-theme-foundation.min.css

98 ms

gravity-forms-theme-framework.min.css

gravity-forms-theme-framework.min.css

45 ms

basic.min.css

basic.min.css

67 ms

theme-ie11.min.css

theme-ie11.min.css

72 ms

theme.min.css

theme.min.css

75 ms

gravity-forms.min.css

gravity-forms.min.css

78 ms

frontend.min.js

frontend.min.js

80 ms

mobile-cart.min.js

mobile-cart.min.js

79 ms

jquery.blockUI.min.js

jquery.blockUI.min.js

81 ms

add-to-cart.min.js

add-to-cart.min.js

90 ms

js.cookie.min.js

js.cookie.min.js

81 ms

woocommerce.min.js

woocommerce.min.js

82 ms

cart-fragments.min.js

cart-fragments.min.js

91 ms

astra-addon-6564c48de8c672-79787803.js

astra-addon-6564c48de8c672-79787803.js

91 ms

dom-ready.min.js

dom-ready.min.js

93 ms

hooks.min.js

hooks.min.js

92 ms

i18n.min.js

i18n.min.js

98 ms

a11y.min.js

a11y.min.js

98 ms

jquery.json.min.js

jquery.json.min.js

99 ms

gravityforms.min.js

gravityforms.min.js

101 ms

api.js

api.js

67 ms

placeholders.jquery.min.js

placeholders.jquery.min.js

99 ms

utils.min.js

utils.min.js

99 ms

vendor-theme.min.js

vendor-theme.min.js

85 ms

scripts-theme.min.js

scripts-theme.min.js

142 ms

core.min.js

core.min.js

87 ms

mouse.min.js

mouse.min.js

88 ms

sortable.min.js

sortable.min.js

77 ms

gsurvey.min.js

gsurvey.min.js

68 ms

Perfectfit4u-new-logo-200x158.png

Perfectfit4u-new-logo-200x158.png

67 ms

online-fitness-coaching.jpeg

online-fitness-coaching.jpeg

122 ms

Virtual-Coaching.jpg

Virtual-Coaching.jpg

59 ms

cookbook-bomb-ass-bowls-1.jpg

cookbook-bomb-ass-bowls-1.jpg

60 ms

fitness-otg.jpg

fitness-otg.jpg

41 ms

guidebook.jpg

guidebook.jpg

42 ms

the-head-966x1024.png

the-head-966x1024.png

91 ms

health-coach-ashlyn-250x300.jpg

health-coach-ashlyn-250x300.jpg

114 ms

Lside-logo-with-tag-scaled.jpg

Lside-logo-with-tag-scaled.jpg

88 ms

newsletter-300x225.png

newsletter-300x225.png

84 ms

Perfectfit4u-logo-btm.png

Perfectfit4u-logo-btm.png

87 ms

woocommerce-smallscreen.min.css

woocommerce-smallscreen.min.css

35 ms

astra.woff

astra.woff

7 ms

MwQrbgD32-KAvjkYGNUUxAtW7pEBwx-tS1Za.ttf

MwQrbgD32-KAvjkYGNUUxAtW7pEBwx-tS1Za.ttf

23 ms

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX8.ttf

JTUHjIg1_i6t8kCHKm4532VJOt5-QNFgpCu173w5aX8.ttf

35 ms

9oRPNYsQpS4zjuA_iwgT.ttf

9oRPNYsQpS4zjuA_iwgT.ttf

34 ms

Accessibility Review

perfectfit4u.ca accessibility score

98

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

perfectfit4u.ca best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

perfectfit4u.ca SEO score

98

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Perfectfit4u.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Perfectfit4u.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

perfectfit4u.ca

Open Graph data is detected on the main page of Perfectfit4u. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: