Tools & Wizards About Us
performancewithoutpain.com screenshot

Report Summary

  • 94

    Performance

    Renders faster than
    93% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 58

    Best Practices

    More advanced features
    available than in
    20% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

performancewithoutpain.com

Performance without Pain :: Optimal Nutrition via Nutrient Dense Foods

Page Load Speed

21.8 sec in total

First Response

178 ms

Resources Loaded

21.3 sec

Page Rendered

323 ms

performancewithoutpain.com screenshot

About Website

Welcome to performancewithoutpain.com homepage info - get ready to check Performance Without Pain best content right away, or after learning these important things about performancewithoutpain.com

The official website of Performance Without Pain, a website devoted to Achieving Optimal Nutrition with Nutrient Dense Foods

Visit performancewithoutpain.com

Key Findings

We analyzed Performancewithoutpain.com page load time and found that the first response time was 178 ms and then it took 21.7 sec to load all DOM resources and completely render a web page. This is a poor result, as 95% of websites can load faster. Unfortunately, there were 5 request timeouts, which can generally increase the web page load time, as the browser stays idle while waiting for website response.

Performance Metrics

performancewithoutpain.com performance score

94

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.1 s

80/100

10%

LCP (Largest Contentful Paint)

Value2.1 s

96/100

25%

SI (Speed Index)

Value3.5 s

88/100

10%

TBT (Total Blocking Time)

Value100 ms

98/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value4.0 s

87/100

10%

Network Requests Diagram

performancewithoutpain.com

178 ms

performancewithoutpain.com

1304 ms

style.css

164 ms

wp-emoji-release.min.js

81 ms

jquery.js

233 ms

Our browser made a total of 29 requests to load all elements on the main page. We found that 66% of them (19 requests) were addressed to the original Performancewithoutpain.com, 17% (5 requests) were made to Ir-na.amazon-adsystem.com and 7% (2 requests) were made to Ssl.google-analytics.com. The less responsive or slowest element that took the longest time to load (19.8 sec) relates to the external source Ir-na.amazon-adsystem.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 110.7 kB (34%)

Content Size

328.0 kB

After Optimization

217.2 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Performancewithoutpain.com main page is 328.0 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. HTML takes 137.6 kB which makes up the majority of the site volume.

HTML Optimization

-71%

Potential reduce by 97.1 kB

  • Original 137.6 kB
  • After minification 136.9 kB
  • After compression 40.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 97.1 kB or 71% of the original size.

Image Optimization

-0%

Potential reduce by 27 B

  • Original 95.8 kB
  • After minification 95.7 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Performance Without Pain images are well optimized though.

JavaScript Optimization

-14%

Potential reduce by 13.5 kB

  • Original 94.1 kB
  • After minification 93.7 kB
  • After compression 80.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 13.5 kB or 14% of the original size.

CSS Optimization

-17%

Potential reduce by 77 B

  • Original 451 B
  • After minification 451 B
  • After compression 374 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Performancewithoutpain.com needs all CSS files to be minified and compressed as it can save up to 77 B or 17% of the original size.

Requests Breakdown

Number of requests can be reduced by 13 (65%)

Requests Now

20

After Optimization

7

  • Images
  • JavaScript
  • CSS

The browser has sent 20 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Performance Without Pain. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 14 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

performancewithoutpain.com

performancewithoutpain.com

178 ms

performancewithoutpain.com

performancewithoutpain.com

1304 ms

style.css

style.css

164 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

81 ms

jquery.js

jquery.js

233 ms

jquery-migrate.min.js

jquery-migrate.min.js

218 ms

scrollTo.js

scrollTo.js

281 ms

jquery.form.min.js

jquery.form.min.js

281 ms

mailchimp.js

mailchimp.js

285 ms

ga.js

ga.js

16 ms

ir

ir

19776 ms

sdk.js

sdk.js

57 ms

tw-sack.min.js

tw-sack.min.js

272 ms

masonry.min.js

masonry.min.js

270 ms

jquery.masonry.min.js

jquery.masonry.min.js

284 ms

functions.js

functions.js

340 ms

wp-embed.min.js

wp-embed.min.js

333 ms

logo.png

logo.png

340 ms

header.png

header.png

463 ms

Bookcover.jpg

Bookcover.jpg

64 ms

ir

ir

19765 ms

ir

ir

19765 ms

ir

ir

19765 ms

ir

ir

19765 ms

__utm.gif

__utm.gif

16 ms

WyXtbLelkv62W9rJf1sl7ohV7ohV7ohV7ohV7ohV7RK3pFr+gVvaJX9Ipe0St6tV6tV+vVerVerVfr1Xq1Xq3X6DV6jV7T9Yr3qXifivepdPIfY1AvlQABUnNepwAA

WyXtbLelkv62W9rJf1sl7ohV7ohV7ohV7ohV7ohV7RK3pFr+gVvaJX9Ipe0St6tV6tV+vVerVerVfr1Xq1Xq3X6DV6jV7T9Yr3qXifivepdPIfY1AvlQABUnNepwAA

1 ms

sdk.js

sdk.js

120 ms

Bookcover.jpg

Bookcover.jpg

331 ms

book.png

book.png

148 ms

Accessibility Review

performancewithoutpain.com accessibility score

95

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

performancewithoutpain.com best practices score

58

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Issues were logged in the Issues panel in Chrome Devtools

SEO Factors

performancewithoutpain.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Performancewithoutpain.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Performancewithoutpain.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

performancewithoutpain.com

Open Graph description is not detected on the main page of Performance Without Pain. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: