Tools & Wizards About Us
personaltrainerfoods.com screenshot

Report Summary

  • 18

    Performance

    Renders faster than
    34% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 92

    SEO

    Google-friendlier than
    74% of websites

personaltrainerfoods.com

Meal Plan for Weight Loss, Delivered | Personal Trainer Food

Page Load Speed

1.7 sec in total

First Response

150 ms

Resources Loaded

1.1 sec

Page Rendered

436 ms

personaltrainerfoods.com screenshot

About Website

Welcome to personaltrainerfoods.com homepage info - get ready to check Personal Trainer Food S best content for United States right away, or after learning these important things about personaltrainerfoods.com

Get 35% off on all meal plans for weight loss at Personal Trainer Food. Our all products are high in protein, contain good carbs and healthy fats. Order now! Free home delivery!

Visit personaltrainerfoods.com

Key Findings

We analyzed Personaltrainerfoods.com page load time and found that the first response time was 150 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

personaltrainerfoods.com performance score

18

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.7 s

91/100

10%

LCP (Largest Contentful Paint)

Value5.9 s

14/100

25%

SI (Speed Index)

Value6.3 s

41/100

10%

TBT (Total Blocking Time)

Value4,840 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.581

11/100

15%

TTI (Time to Interactive)

Value22.5 s

1/100

10%

Network Requests Diagram

personaltrainerfoods.com

150 ms

www.personaltrainerfood.com

181 ms

tracking.js

83 ms

bootstrap.min.css

89 ms

styles.css

64 ms

Our browser made a total of 46 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Personaltrainerfoods.com, 67% (31 requests) were made to Personaltrainerfood.com and 9% (4 requests) were made to Secure.livechatinc.com. The less responsive or slowest element that took the longest time to load (400 ms) relates to the external source Personaltrainerfood.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 701.7 kB (41%)

Content Size

1.7 MB

After Optimization

1.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Personaltrainerfoods.com main page is 1.7 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 40% of websites need less resources to load. Images take 815.5 kB which makes up the majority of the site volume.

HTML Optimization

-73%

Potential reduce by 14.8 kB

  • Original 20.3 kB
  • After minification 17.1 kB
  • After compression 5.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 3.2 kB, which is 16% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 14.8 kB or 73% of the original size.

Image Optimization

-4%

Potential reduce by 35.1 kB

  • Original 815.5 kB
  • After minification 780.4 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Personal Trainer Food S images are well optimized though.

JavaScript Optimization

-71%

Potential reduce by 540.9 kB

  • Original 763.0 kB
  • After minification 739.4 kB
  • After compression 222.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 540.9 kB or 71% of the original size.

CSS Optimization

-83%

Potential reduce by 110.9 kB

  • Original 133.1 kB
  • After minification 125.0 kB
  • After compression 22.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Personaltrainerfoods.com needs all CSS files to be minified and compressed as it can save up to 110.9 kB or 83% of the original size.

Requests Breakdown

Number of requests can be reduced by 8 (21%)

Requests Now

39

After Optimization

31

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 39 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Personal Trainer Food S. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

personaltrainerfoods.com

personaltrainerfoods.com

150 ms

www.personaltrainerfood.com

www.personaltrainerfood.com

181 ms

tracking.js

tracking.js

83 ms

bootstrap.min.css

bootstrap.min.css

89 ms

styles.css

styles.css

64 ms

font-awesome.min.css

font-awesome.min.css

97 ms

jquery.min.js

jquery.min.js

192 ms

bootstrap.js

bootstrap.js

190 ms

gtm.js

gtm.js

18 ms

nav-background.png

nav-background.png

101 ms

logo2.png

logo2.png

101 ms

button.png

button.png

150 ms

ordernow.png

ordernow.png

157 ms

ptflogo.gif

ptflogo.gif

151 ms

m.gif

m.gif

152 ms

top-background.png

top-background.png

151 ms

FastFood2b.png

FastFood2b.png

268 ms

plans-and-pricing.png

plans-and-pricing.png

157 ms

promoburst-webgraphic.png

promoburst-webgraphic.png

331 ms

grp_v1_4.png

grp_v1_4.png

158 ms

middle-panel-background.jpg

middle-panel-background.jpg

324 ms

ptf.png

ptf.png

190 ms

nutrisystem.png

nutrisystem.png

164 ms

jennycraig.png

jennycraig.png

170 ms

ptf-black.png

ptf-black.png

198 ms

before-after-1.png

before-after-1.png

268 ms

before-after-2.png

before-after-2.png

310 ms

before-after-3.png

before-after-3.png

310 ms

before-after-4.png

before-after-4.png

355 ms

PrivacyPolicy.png

PrivacyPolicy.png

312 ms

login-btn.gif

login-btn.gif

322 ms

MYRIADPRO-REGULAR.otf

MYRIADPRO-REGULAR.otf

400 ms

analytics.js

analytics.js

6 ms

collect

collect

60 ms

collect

collect

77 ms

iui3

iui3

35 ms

script_data.js

script_data.js

123 ms

MYRIADPRO-SEMIBOLD.otf

MYRIADPRO-SEMIBOLD.otf

270 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

237 ms

ga-audiences

ga-audiences

35 ms

localization.en.0.3632191afe35222a6b78c04d457adc0d_741ff369c90b54f722a81d8346f6c353.js

localization.en.0.3632191afe35222a6b78c04d457adc0d_741ff369c90b54f722a81d8346f6c353.js

47 ms

ping

ping

82 ms

open_chat.cgi

open_chat.cgi

48 ms

9k-RPmcnxYEPm8CNFsH2gg.woff

9k-RPmcnxYEPm8CNFsH2gg.woff

83 ms

livechat-modern_7cf45543dc.ttf

livechat-modern_7cf45543dc.ttf

35 ms

embedded.20160318100705.js

embedded.20160318100705.js

117 ms

Accessibility Review

personaltrainerfoods.com accessibility score

88

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Links do not have a discernible name

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

personaltrainerfoods.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

personaltrainerfoods.com SEO score

92

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Personaltrainerfoods.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Personaltrainerfoods.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

personaltrainerfoods.com

Open Graph description is not detected on the main page of Personal Trainer Food S. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: