Tools & Wizards About Us
personaltrainertoday.com screenshot

Report Summary

  • 5

    Performance

    Renders faster than
    21% of other websites

  • 88

    Accessibility

    Visual factors better than
    that of 68% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

personaltrainertoday.com

Personal Trainer Today, News, Information, and Support for Personal Trainers

Page Load Speed

18.6 sec in total

First Response

141 ms

Resources Loaded

13.5 sec

Page Rendered

4.9 sec

personaltrainertoday.com screenshot

About Website

Welcome to personaltrainertoday.com homepage info - get ready to check Personal Trainer Today best content right away, or after learning these important things about personaltrainertoday.com

PTT is a free resource for personal trainers providing information, techniques, business support, and more for anyone who is, or wants to be, a personal trainer.

Visit personaltrainertoday.com

Key Findings

We analyzed Personaltrainertoday.com page load time and found that the first response time was 141 ms and then it took 18.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 95% of websites can load faster.

Performance Metrics

personaltrainertoday.com performance score

5

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value5.8 s

4/100

10%

LCP (Largest Contentful Paint)

Value25.6 s

0/100

25%

SI (Speed Index)

Value16.6 s

0/100

10%

TBT (Total Blocking Time)

Value4,590 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.37

29/100

15%

TTI (Time to Interactive)

Value28.5 s

0/100

10%

Network Requests Diagram

personaltrainertoday.com

141 ms

archive.nfpt.com

6702 ms

wp-emoji-release.min.js

60 ms

avada_style.css

118 ms

pdfemb-embed-pdf.css

181 ms

Our browser made a total of 179 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Personaltrainertoday.com, 83% (148 requests) were made to Archive.nfpt.com and 3% (5 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (6.7 sec) relates to the external source Archive.nfpt.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 355.8 kB (7%)

Content Size

4.9 MB

After Optimization

4.6 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Personaltrainertoday.com main page is 4.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 4.2 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 185.6 kB

  • Original 222.6 kB
  • After minification 219.8 kB
  • After compression 37.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 185.6 kB or 83% of the original size.

Image Optimization

-2%

Potential reduce by 99.9 kB

  • Original 4.2 MB
  • After minification 4.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Personal Trainer Today images are well optimized though.

JavaScript Optimization

-25%

Potential reduce by 63.1 kB

  • Original 255.9 kB
  • After minification 247.3 kB
  • After compression 192.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 63.1 kB or 25% of the original size.

CSS Optimization

-3%

Potential reduce by 7.2 kB

  • Original 253.4 kB
  • After minification 253.4 kB
  • After compression 246.2 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Personaltrainertoday.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 124 (71%)

Requests Now

174

After Optimization

50

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 174 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Personal Trainer Today. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 106 to 1 for JavaScripts and from 20 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

personaltrainertoday.com

personaltrainertoday.com

141 ms

archive.nfpt.com

archive.nfpt.com

6702 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

60 ms

avada_style.css

avada_style.css

118 ms

pdfemb-embed-pdf.css

pdfemb-embed-pdf.css

181 ms

wc-blocks-vendors-style.css

wc-blocks-vendors-style.css

179 ms

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wc-blocks-style.css

188 ms

blocks.style.build.css

blocks.style.build.css

184 ms

jquery-ui.css

jquery-ui.css

135 ms

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responsive-grid-framework.css

181 ms

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style.css

184 ms

toastr.min.css

toastr.min.css

212 ms

pusher.css

pusher.css

189 ms

public.css

public.css

189 ms

formreset.min.css

formreset.min.css

190 ms

formsmain.min.css

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206 ms

readyclass.min.css

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184 ms

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215 ms

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330 ms

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280 ms

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277 ms

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277 ms

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278 ms

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275 ms

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279 ms

gravityforms.min.js

gravityforms.min.js

308 ms

style.min.css

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296 ms

mpp-frontend.js

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286 ms

core.min.js

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298 ms

datepicker.min.js

datepicker.min.js

297 ms

getTrackingCode

getTrackingCode

289 ms

pusher-v5.0.2.min.js

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298 ms

toastr.min.js

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292 ms

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1030 ms

cart-fragments.min.js

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1038 ms

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915 ms

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902 ms

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903 ms

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894 ms

underscore.min.js

underscore.min.js

921 ms

wp-util.min.js

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921 ms

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898 ms

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900 ms

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841 ms

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852 ms

jquery.easing.js

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853 ms

jquery.fitvids.js

jquery.fitvids.js

834 ms

jquery.flexslider.js

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833 ms

jquery.hoverflow.js

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834 ms

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827 ms

jquery.ilightbox.js

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828 ms

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829 ms

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829 ms

hotjar-944939.js

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798 ms

analytics.js

analytics.js

1609 ms

gtm.js

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2032 ms

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2403 ms

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391 ms

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384 ms

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382 ms

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373 ms

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374 ms

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372 ms

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1593 ms

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1592 ms

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1589 ms

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1592 ms

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1589 ms

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1590 ms

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avada-quantity.js

1628 ms

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1606 ms

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1598 ms

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1634 ms

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1600 ms

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1632 ms

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fusion-flexslider.js

1631 ms

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avada-woo-products.js

1628 ms

fusion-animations.js

fusion-animations.js

1625 ms

fusion-button.js

fusion-button.js

1627 ms

jquery.textillate.js

jquery.textillate.js

1651 ms

fusion-title.js

fusion-title.js

1651 ms

fusion-testimonials.js

fusion-testimonials.js

1737 ms

fusion-container.js

fusion-container.js

1730 ms

avada-woocommerce.js

avada-woocommerce.js

1730 ms

avada-woo-product-images.js

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1731 ms

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avada-gravity-forms.js

1729 ms

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avada-mobile-image-hover.js

1730 ms

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avada-drop-down.js

1731 ms

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1730 ms

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avada-menu.js

1756 ms

avada-sidebars.js

avada-sidebars.js

1729 ms

bootstrap.scrollspy.js

bootstrap.scrollspy.js

1754 ms

avada-scrollspy.js

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1661 ms

fusion-responsive-typography.js

fusion-responsive-typography.js

1471 ms

fusion-scroll-to-anchor.js

fusion-scroll-to-anchor.js

1472 ms

fusion-general-global.js

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1474 ms

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fusion-vertical-menu-widget.js

1473 ms

fusion-video.js

fusion-video.js

1473 ms

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fusion-column.js

1474 ms

icomoon.woff

icomoon.woff

256 ms

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578 ms

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575 ms

NFPTlogo_color_transparent-300x91-4.png

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215 ms

asset_composer.js

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622 ms

Resources-1-e1512162719827-1.jpg

Resources-1-e1512162719827-1.jpg

1079 ms

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719 ms

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532 ms

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501 ms

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588 ms

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1000 ms

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577 ms

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278 ms

optimize.js

optimize.js

226 ms

archive.nfpt.com

archive.nfpt.com

1479 ms

box-69edcc3187336f9b0a3fbb4c73be9fe6.html

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60 ms

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224 ms

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563 ms

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invisible.js

1209 ms

Accessibility Review

personaltrainertoday.com accessibility score

88

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Best Practices

personaltrainertoday.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

personaltrainertoday.com SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Personaltrainertoday.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Personaltrainertoday.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

personaltrainertoday.com

Open Graph data is detected on the main page of Personal Trainer Today. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: