Tools & Wizards About Us
physiquetacademy.com screenshot

Report Summary

  • 23

    Performance

    Renders faster than
    41% of other websites

  • 85

    Accessibility

    Visual factors better than
    that of 58% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 85

    SEO

    Google-friendlier than
    55% of websites

physiquetacademy.com

Physique Transformation Academy - Physique Transformation Academy

Page Load Speed

2.8 sec in total

First Response

179 ms

Resources Loaded

2.1 sec

Page Rendered

546 ms

physiquetacademy.com screenshot

About Website

Welcome to physiquetacademy.com homepage info - get ready to check Physique T Academy best content right away, or after learning these important things about physiquetacademy.com

How would you like to transform your physique? Online personal training, nutrition and lifestyle coaching will get you to your goals!

Visit physiquetacademy.com

Key Findings

We analyzed Physiquetacademy.com page load time and found that the first response time was 179 ms and then it took 2.6 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

physiquetacademy.com performance score

23

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.8 s

11/100

10%

LCP (Largest Contentful Paint)

Value12.3 s

0/100

25%

SI (Speed Index)

Value11.1 s

6/100

10%

TBT (Total Blocking Time)

Value1,210 ms

20/100

30%

CLS (Cumulative Layout Shift)

Value0.007

100/100

15%

TTI (Time to Interactive)

Value22.6 s

1/100

10%

Network Requests Diagram

physiquetacademy.com

179 ms

www.physiquetacademy.com

189 ms

www.physiquetacademy.com

250 ms

sites.css

24 ms

fancybox.css

23 ms

Our browser made a total of 116 requests to load all elements on the main page. We found that 25% of them (29 requests) were addressed to the original Physiquetacademy.com, 34% (39 requests) were made to Cdn2.editmysite.com and 9% (11 requests) were made to Widgetic.com. The less responsive or slowest element that took the longest time to load (785 ms) relates to the external source Snapwidget.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 234.9 kB (8%)

Content Size

3.1 MB

After Optimization

2.9 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Physiquetacademy.com main page is 3.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.9 MB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 106.8 kB

  • Original 131.9 kB
  • After minification 130.6 kB
  • After compression 25.2 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 106.8 kB or 81% of the original size.

Image Optimization

-3%

Potential reduce by 57.5 kB

  • Original 1.9 MB
  • After minification 1.9 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Physique T Academy images are well optimized though.

JavaScript Optimization

-5%

Potential reduce by 44.4 kB

  • Original 894.9 kB
  • After minification 894.9 kB
  • After compression 850.4 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-23%

Potential reduce by 26.2 kB

  • Original 112.6 kB
  • After minification 112.6 kB
  • After compression 86.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Physiquetacademy.com needs all CSS files to be minified and compressed as it can save up to 26.2 kB or 23% of the original size.

Requests Breakdown

Number of requests can be reduced by 62 (64%)

Requests Now

97

After Optimization

35

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 97 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Physique T Academy. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 42 to 1 for JavaScripts and from 22 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

physiquetacademy.com

physiquetacademy.com

179 ms

www.physiquetacademy.com

www.physiquetacademy.com

189 ms

www.physiquetacademy.com

www.physiquetacademy.com

250 ms

sites.css

sites.css

24 ms

fancybox.css

fancybox.css

23 ms

social-icons.css

social-icons.css

40 ms

main_style.css

main_style.css

112 ms

font.css

font.css

37 ms

font.css

font.css

38 ms

font.css

font.css

38 ms

font.css

font.css

37 ms

font.css

font.css

41 ms

font.css

font.css

41 ms

font.css

font.css

41 ms

slideshow.css

slideshow.css

41 ms

templateArtifacts.js

templateArtifacts.js

133 ms

jquery-1.8.3.min.js

jquery-1.8.3.min.js

41 ms

stl.js

stl.js

42 ms

main.js

main.js

53 ms

commerce-core.js

commerce-core.js

48 ms

main-commerce-browse.js

main-commerce-browse.js

44 ms

slideshow-jq.js

slideshow-jq.js

44 ms

email-decode.min.js

email-decode.min.js

32 ms

plugins.js

plugins.js

232 ms

custom.js

custom.js

230 ms

mobile.js

mobile.js

230 ms

main-customer-accounts-site.js

main-customer-accounts-site.js

51 ms

50 ms

messenger.js

messenger.js

297 ms

lead-form.js

lead-form.js

301 ms

play-icon.png

play-icon.png

24 ms

sdk.js

sdk.js

434 ms

508912

508912

785 ms

higher-quality-logo.jpg

higher-quality-logo.jpg

319 ms

933437607.jpg

933437607.jpg

320 ms

edited-69.jpg

edited-69.jpg

319 ms

e6238605-a3c3-4d42-8314-1dbcd240da7f_1.png

e6238605-a3c3-4d42-8314-1dbcd240da7f_1.png

318 ms

div_12_orig.png

div_12_orig.png

318 ms

default_icons.png

default_icons.png

318 ms

618439827.jpg

618439827.jpg

420 ms

div_10_orig.png

div_10_orig.png

363 ms

div_13_orig.png

div_13_orig.png

363 ms

cpa.png

cpa.png

363 ms

psa-logo-clothing2-copy-1.png

psa-logo-clothing2-copy-1.png

365 ms

regular.woff

regular.woff

277 ms

medium.woff

medium.woff

280 ms

light.woff

light.woff

279 ms

ultralight.woff

ultralight.woff

278 ms

semibold.woff

semibold.woff

279 ms

bold.woff

bold.woff

279 ms

ga.js

ga.js

345 ms

snowday262.js

snowday262.js

162 ms

controller-with-preconnect-057b31f5f62e055b4c90d9232508804a.html

controller-with-preconnect-057b31f5f62e055b4c90d9232508804a.html

142 ms

api.js

api.js

302 ms

outer-logger-c0c1979a409c27f666f0dc5f6622c3f0.html

outer-logger-c0c1979a409c27f666f0dc5f6622c3f0.html

88 ms

matteusz-transformation_orig.png

matteusz-transformation_orig.png

113 ms

a-l-f-a-a-6-jayden_orig.png

a-l-f-a-a-6-jayden_orig.png

222 ms

just-sold_orig.png

just-sold_orig.png

225 ms

a-l-f-a-a-6-shannon_orig.png

a-l-f-a-a-6-shannon_orig.png

225 ms

copy-of-warm-greetings-from_orig.png

copy-of-warm-greetings-from_orig.png

222 ms

transformation-tuesday-7-3-18_orig.png

transformation-tuesday-7-3-18_orig.png

222 ms

control_icons.gif

control_icons.gif

75 ms

loading.gif

loading.gif

76 ms

328 ms

bold.woff

bold.woff

78 ms

regular.woff

regular.woff

116 ms

light.woff

light.woff

116 ms

regular.ttf

regular.ttf

74 ms

wsocial.woff

wsocial.woff

116 ms

720 ms

messenger-container.css

messenger-container.css

71 ms

lead-form-container.css

lead-form-container.css

108 ms

shared-bc4bd6566eb69ebeb7c247a775175d06.js

shared-bc4bd6566eb69ebeb7c247a775175d06.js

57 ms

controller-7753a385ec79b59f64c9d472205d547b.js

controller-7753a385ec79b59f64c9d472205d547b.js

105 ms

embed.html

embed.html

173 ms

outer-logger-e443056efa59cabffb60c96c91d2dc1b.js

outer-logger-e443056efa59cabffb60c96c91d2dc1b.js

58 ms

css

css

111 ms

long_blue_large.png

long_blue_large.png

53 ms

jquery-2.1.4.min.js

jquery-2.1.4.min.js

23 ms

generateVideo.php

generateVideo.php

169 ms

sdk.js

sdk.js

70 ms

control.js

control.js

15 ms

recaptcha__en.js

recaptcha__en.js

24 ms

core-js.shim.min.js

core-js.shim.min.js

92 ms

core.vendor.js

core.vendor.js

16 ms

require.js

require.js

26 ms

embed.css

embed.css

32 ms

widget.css

widget.css

43 ms

1299e733-95c4-4763-b4a3-118f0c82fff2

1299e733-95c4-4763-b4a3-118f0c82fff2

245 ms

css

css

18 ms

loading-icon.png

loading-icon.png

4 ms

juan_rojas_one_634.jpg

juan_rojas_one_634.jpg

50 ms

play-icon.png

play-icon.png

3 ms

gradient.png

gradient.png

7 ms

tp2

tp2

131 ms

267447_4_0.woff

267447_4_0.woff

3 ms

267447_5_0.woff

267447_5_0.woff

7 ms

spine.js

spine.js

10 ms

embed.vendor.min.760717b3f565c387.css

embed.vendor.min.760717b3f565c387.css

21 ms

embed.style.min.41abd7aaef93351c.css

embed.style.min.41abd7aaef93351c.css

28 ms

js

js

69 ms

embed.vendor.min.2f17f0b14ee46c5a.js

embed.vendor.min.2f17f0b14ee46c5a.js

66 ms

embed.main.min.65b73ba9362828bd.js

embed.main.min.65b73ba9362828bd.js

43 ms

vcd15cbe7772f49c399c6a5babf22c1241717689176015

vcd15cbe7772f49c399c6a5babf22c1241717689176015

66 ms

core.js

core.js

10 ms

webfont.js

webfont.js

23 ms

analytics.js

analytics.js

23 ms

data

data

55 ms

widget.js

widget.js

42 ms

leadForm

leadForm

296 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

20 ms

ui-framework-7e6dd7c254.css

ui-framework-7e6dd7c254.css

16 ms

lead-form-bb1a0f3010.css

lead-form-bb1a0f3010.css

26 ms

modernizr.js

modernizr.js

33 ms

common.bundle.9085cbbbf5ed4a10a832.js

common.bundle.9085cbbbf5ed4a10a832.js

44 ms

leadform.en.1e2853d3c1c23fad58ed.js

leadform.en.1e2853d3c1c23fad58ed.js

43 ms

Accessibility Review

physiquetacademy.com accessibility score

85

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

Lists do not contain only <li> elements and script supporting elements (<script> and <template>).

Best Practices

physiquetacademy.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

physiquetacademy.com SEO score

85

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Physiquetacademy.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Physiquetacademy.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

physiquetacademy.com

Open Graph data is detected on the main page of Physique T Academy. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: