Tools & Wizards About Us
physiqz.com screenshot

Report Summary

  • 72

    Performance

    Renders faster than
    82% of other websites

  • 91

    Accessibility

    Visual factors better than
    that of 76% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 95

    SEO

    Google-friendlier than
    90% of websites

physiqz.com

Powerlifting, Bodybuilding, Physical Therapy & Weight Loss - Physiqz

Page Load Speed

727 ms in total

First Response

26 ms

Resources Loaded

490 ms

Page Rendered

211 ms

physiqz.com screenshot

About Website

Visit physiqz.com now to see the best up-to-date Physiqz content for United States and also check out these interesting facts you probably never knew about physiqz.com

Physiqz' mission is to provide the best powerlifting programs, workout routines, weight loss diets, and physical therapy plans available!

Visit physiqz.com

Key Findings

We analyzed Physiqz.com page load time and found that the first response time was 26 ms and then it took 701 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.

Performance Metrics

physiqz.com performance score

72

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.5 s

67/100

10%

LCP (Largest Contentful Paint)

Value4.3 s

42/100

25%

SI (Speed Index)

Value3.4 s

90/100

10%

TBT (Total Blocking Time)

Value230 ms

87/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value7.5 s

47/100

10%

Network Requests Diagram

physiqz.com

26 ms

physiqz.com

258 ms

81cd660db2ec1cfe45b503655271cb7f.css

15 ms

physiqz.js

20 ms

jquery.min.js

27 ms

Our browser made a total of 25 requests to load all elements on the main page. We found that 44% of them (11 requests) were addressed to the original Physiqz.com, 48% (12 requests) were made to Fonts.gstatic.com and 4% (1 request) were made to Scripts.mediavine.com. The less responsive or slowest element that took the longest time to load (258 ms) belongs to the original domain Physiqz.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 50.8 kB (24%)

Content Size

214.4 kB

After Optimization

163.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Physiqz.com main page is 214.4 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 45% of websites need less resources to load. Images take 124.3 kB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 38.7 kB

  • Original 51.5 kB
  • After minification 51.5 kB
  • After compression 12.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 38.7 kB or 75% of the original size.

Image Optimization

-10%

Potential reduce by 12.1 kB

  • Original 124.3 kB
  • After minification 112.2 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Physiqz images are well optimized though.

JavaScript Optimization

-0%

Potential reduce by 0 B

  • Original 30.3 kB
  • After minification 30.3 kB
  • After compression 30.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 0 B

  • Original 8.3 kB
  • After minification 8.3 kB
  • After compression 8.3 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Physiqz.com has all CSS files already compressed.

Requests Breakdown

We found no issues to fix!

Requests Now

11

After Optimization

11

  • Images
  • JavaScript
  • CSS

The browser has sent 11 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Physiqz. According to our analytics all requests are already optimized.

Network Requests Diagram

physiqz.com

physiqz.com

26 ms

physiqz.com

physiqz.com

258 ms

81cd660db2ec1cfe45b503655271cb7f.css

81cd660db2ec1cfe45b503655271cb7f.css

15 ms

physiqz.js

physiqz.js

20 ms

jquery.min.js

jquery.min.js

27 ms

css2

css2

34 ms

Physiqz_LogoConcept_09_forward_720x160.png

Physiqz_LogoConcept_09_forward_720x160.png

45 ms

Physiqz-Physical-Therapy.webp

Physiqz-Physical-Therapy.webp

15 ms

Physiqz-Powerlifting.jpg

Physiqz-Powerlifting.jpg

14 ms

Sports-Hernia-Injury.webp

Sports-Hernia-Injury.webp

31 ms

Powerlifting-Programs-and-Routines.webp

Powerlifting-Programs-and-Routines.webp

27 ms

Powerlifting-Gear-and-Equipment.webp

Powerlifting-Gear-and-Equipment.webp

32 ms

physiqz-logo.webp

physiqz-logo.webp

42 ms

pxiEyp8kv8JHgFVrFJM.woff

pxiEyp8kv8JHgFVrFJM.woff

22 ms

pxiByp8kv8JHgFVrLGT9V1g.woff

pxiByp8kv8JHgFVrLGT9V1g.woff

41 ms

pxiByp8kv8JHgFVrLDz8V1g.woff

pxiByp8kv8JHgFVrLDz8V1g.woff

50 ms

pxiByp8kv8JHgFVrLFj_V1g.woff

pxiByp8kv8JHgFVrLFj_V1g.woff

52 ms

pxiGyp8kv8JHgFVrLPTedA.woff

pxiGyp8kv8JHgFVrLPTedA.woff

52 ms

pxiByp8kv8JHgFVrLEj6V1g.woff

pxiByp8kv8JHgFVrLEj6V1g.woff

50 ms

pxiByp8kv8JHgFVrLCz7V1g.woff

pxiByp8kv8JHgFVrLCz7V1g.woff

49 ms

pxiByp8kv8JHgFVrLDD4V1g.woff

pxiByp8kv8JHgFVrLDD4V1g.woff

49 ms

pxiByp8kv8JHgFVrLBT5V1g.woff

pxiByp8kv8JHgFVrLBT5V1g.woff

50 ms

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyVVpfBK.woff

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyVVpfBK.woff

54 ms

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyWyovBK.woff

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyWyovBK.woff

54 ms

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyXsovBK.woff

ieVo2ZhZI2eCN5jzbjEETS9weq8-_d6T_POl0fRJeyXsovBK.woff

54 ms

Accessibility Review

physiqz.com accessibility score

91

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Best Practices

physiqz.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

physiqz.com SEO score

95

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Physiqz.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Physiqz.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

physiqz.com

Open Graph data is detected on the main page of Physiqz. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: