Tools & Wizards About Us
pilatesgoddess.com screenshot

Report Summary

  • 64

    Performance

    Renders faster than
    77% of other websites

  • 96

    Accessibility

    Visual factors better than
    that of 88% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 100

    SEO

    Google-friendlier than
    94% of websites

pilatesgoddess.com

The Pilates Goddess Podcast

Page Load Speed

1.5 sec in total

First Response

20 ms

Resources Loaded

960 ms

Page Rendered

518 ms

pilatesgoddess.com screenshot

About Website

Visit pilatesgoddess.com now to see the best up-to-date Pilates Goddess content and also check out these interesting facts you probably never knew about pilatesgoddess.com

Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women&#39...

Visit pilatesgoddess.com

Key Findings

We analyzed Pilatesgoddess.com page load time and found that the first response time was 20 ms and then it took 1.5 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 30% of websites can load faster.

Performance Metrics

pilatesgoddess.com performance score

64

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.7 s

28/100

10%

LCP (Largest Contentful Paint)

Value5.1 s

25/100

25%

SI (Speed Index)

Value3.7 s

85/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0.216

58/100

15%

TTI (Time to Interactive)

Value5.1 s

75/100

10%

Network Requests Diagram

pilatesgoddess.com

20 ms

241 ms

ga_tags.js

33 ms

bootstrap.min.css

37 ms

swiper.min.css

46 ms

Our browser made a total of 50 requests to load all elements on the main page. We found that 2% of them (1 request) were addressed to the original Pilatesgoddess.com, 58% (29 requests) were made to Dqv6pocacfzld.cloudfront.net and 10% (5 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (241 ms) relates to the external source Podpage.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 362.1 kB (35%)

Content Size

1.0 MB

After Optimization

668.6 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Pilatesgoddess.com main page is 1.0 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 537.2 kB which makes up the majority of the site volume.

HTML Optimization

-88%

Potential reduce by 140.6 kB

  • Original 159.3 kB
  • After minification 138.1 kB
  • After compression 18.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 21.2 kB, which is 13% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 140.6 kB or 88% of the original size.

Image Optimization

-40%

Potential reduce by 215.2 kB

  • Original 537.2 kB
  • After minification 321.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Pilates Goddess needs image optimization as it can save up to 215.2 kB or 40% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-2%

Potential reduce by 4.7 kB

  • Original 243.7 kB
  • After minification 243.7 kB
  • After compression 239.0 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-2%

Potential reduce by 1.6 kB

  • Original 90.6 kB
  • After minification 90.6 kB
  • After compression 89.0 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Pilatesgoddess.com has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 29 (69%)

Requests Now

42

After Optimization

13

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 42 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Pilates Goddess. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 24 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

pilatesgoddess.com

pilatesgoddess.com

20 ms

241 ms

ga_tags.js

ga_tags.js

33 ms

bootstrap.min.css

bootstrap.min.css

37 ms

swiper.min.css

swiper.min.css

46 ms

hamburgers.min.css

hamburgers.min.css

70 ms

boomerang.min.css

boomerang.min.css

52 ms

css

css

68 ms

custom-project-styles.css

custom-project-styles.css

48 ms

css2

css2

79 ms

js

js

89 ms

lazysizes.min.js

lazysizes.min.js

46 ms

plyr_media_player.js

plyr_media_player.js

46 ms

plyr.js

plyr.js

65 ms

widgets.js

widgets.js

32 ms

jquery.min.js

jquery.min.js

65 ms

jquery-ui.min.js

jquery-ui.min.js

68 ms

popper.min.js

popper.min.js

67 ms

bootstrap.min.js

bootstrap.min.js

69 ms

slidebar.js

slidebar.js

67 ms

classie.min.js

classie.min.js

69 ms

bootstrap-growl.min.js

bootstrap-growl.min.js

69 ms

scrollpos-styler.min.js

scrollpos-styler.min.js

69 ms

overlay-widget.js

overlay-widget.js

132 ms

swiper.min.js

swiper.min.js

72 ms

sticky-kit.min.js

sticky-kit.min.js

69 ms

jquery.viewportchecker.min.js

jquery.viewportchecker.min.js

69 ms

select2.min.js

select2.min.js

71 ms

js.cookie.min.js

js.cookie.min.js

70 ms

imagesloaded.pkgd.min.js

imagesloaded.pkgd.min.js

69 ms

isotope.pkgd.min.js

isotope.pkgd.min.js

69 ms

boomerang-edited.min.js

boomerang-edited.min.js

72 ms

136 ms

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71bslqwlyzd69ba4frt0d2e6o2ox

83 ms

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applepodcasts-icon%402x.png

47 ms

applepodcasts.png

applepodcasts.png

79 ms

spotify.png

spotify.png

113 ms

castro.png

castro.png

142 ms

rss.png

rss.png

126 ms

spotify-icon%402x.png

spotify-icon%402x.png

46 ms

castro-icon%402x.png

castro-icon%402x.png

47 ms

rss-icon%402x.png

rss-icon%402x.png

46 ms

jizaRExUiTo99u79P0Y.woff

jizaRExUiTo99u79P0Y.woff

30 ms

jizfRExUiTo99u79B_mh4Oo.woff

jizfRExUiTo99u79B_mh4Oo.woff

34 ms

15590392-129-don-t-overcomplicate-things.js

15590392-129-don-t-overcomplicate-things.js

95 ms

rP2tp2ywxg089UriI5-g4vlH9VoD8CmcqZG40F9JadbnoEwARZtRSW3w.woff

rP2tp2ywxg089UriI5-g4vlH9VoD8CmcqZG40F9JadbnoEwARZtRSW3w.woff

96 ms

rP2tp2ywxg089UriI5-g4vlH9VoD8CmcqZG40F9JadbnoEwAkJxRSW3w.woff

rP2tp2ywxg089UriI5-g4vlH9VoD8CmcqZG40F9JadbnoEwAkJxRSW3w.woff

107 ms

rP2tp2ywxg089UriI5-g4vlH9VoD8CmcqZG40F9JadbnoEwAopxRSW3w.woff

rP2tp2ywxg089UriI5-g4vlH9VoD8CmcqZG40F9JadbnoEwAopxRSW3w.woff

107 ms

the-pilates-goddess-podcast.js

the-pilates-goddess-podcast.js

151 ms

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

widget_iframe.2f70fb173b9000da126c79afe2098f02.html

31 ms

Accessibility Review

pilatesgoddess.com accessibility score

96

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

Best Practices

pilatesgoddess.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

pilatesgoddess.com SEO score

100

Search Engine Optimization Advices

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Pilatesgoddess.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Pilatesgoddess.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

pilatesgoddess.com

Open Graph data is detected on the main page of Pilates Goddess. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: