Tools & Wizards About Us
pohphysio.com screenshot

Report Summary

  • 84

    Performance

    Renders faster than
    88% of other websites

  • 72

    Accessibility

    Visual factors better than
    that of 37% of websites

  • 50

    Best Practices

    More advanced features
    available than in
    19% of websites

  • 54

    SEO

    Google-friendlier than
    19% of websites

pohphysio.com

Poh & Associates Physiotherapy Clinic | Port Coquitlam Physiotherapy | Coquitlam Physiotherapy | Tri-Cities Physiotherapy

Page Load Speed

953 ms in total

First Response

119 ms

Resources Loaded

490 ms

Page Rendered

344 ms

pohphysio.com screenshot

About Website

Visit pohphysio.com now to see the best up-to-date Poh Physio content and also check out these interesting facts you probably never knew about pohphysio.com

Providing experienced care in Physiotherapy Treatment and Rehabilitation in the Port Coquitlam area since 1994.

Visit pohphysio.com

Key Findings

We analyzed Pohphysio.com page load time and found that the first response time was 119 ms and then it took 834 ms to load all DOM resources and completely render a web page. This is quite a good result, as only 15% of websites can load faster.

Performance Metrics

pohphysio.com performance score

84

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value2.4 s

72/100

10%

LCP (Largest Contentful Paint)

Value3.7 s

57/100

25%

SI (Speed Index)

Value2.6 s

97/100

10%

TBT (Total Blocking Time)

Value70 ms

99/100

30%

CLS (Cumulative Layout Shift)

Value0.013

100/100

15%

TTI (Time to Interactive)

Value4.6 s

81/100

10%

Network Requests Diagram

pohphysio.com

119 ms

css

26 ms

bootstrap.css

68 ms

bootstrap-responsive.css

63 ms

jquery.js

93 ms

Our browser made a total of 28 requests to load all elements on the main page. We found that 61% of them (17 requests) were addressed to the original Pohphysio.com, 14% (4 requests) were made to Fonts.gstatic.com and 7% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (263 ms) belongs to the original domain Pohphysio.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 41.7 kB (3%)

Content Size

1.2 MB

After Optimization

1.2 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Pohphysio.com main page is 1.2 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 14.4 kB

  • Original 19.2 kB
  • After minification 13.2 kB
  • After compression 4.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 5.9 kB, which is 31% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 14.4 kB or 75% of the original size.

Image Optimization

-1%

Potential reduce by 11.1 kB

  • Original 1.1 MB
  • After minification 1.1 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Poh Physio images are well optimized though.

JavaScript Optimization

-10%

Potential reduce by 9.0 kB

  • Original 89.3 kB
  • After minification 89.3 kB
  • After compression 80.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-30%

Potential reduce by 7.2 kB

  • Original 23.9 kB
  • After minification 23.9 kB
  • After compression 16.7 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Pohphysio.com needs all CSS files to be minified and compressed as it can save up to 7.2 kB or 30% of the original size.

Requests Breakdown

Number of requests can be reduced by 8 (35%)

Requests Now

23

After Optimization

15

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 23 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Poh Physio. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 6 to 1 for JavaScripts and from 4 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

pohphysio.com

pohphysio.com

119 ms

css

css

26 ms

bootstrap.css

bootstrap.css

68 ms

bootstrap-responsive.css

bootstrap-responsive.css

63 ms

jquery.js

jquery.js

93 ms

jquery.anchor.js

jquery.anchor.js

63 ms

jquery.min.js

jquery.min.js

20 ms

bootstrap.js

bootstrap.js

66 ms

logo.png

logo.png

70 ms

headerv.jpg

headerv.jpg

180 ms

interior-new.jpg

interior-new.jpg

160 ms

PWR-logo.png

PWR-logo.png

160 ms

gym.png

gym.png

225 ms

reception.png

reception.png

263 ms

css

css

20 ms

ga.js

ga.js

51 ms

embed

embed

228 ms

facebook.png

facebook.png

35 ms

twitter.png

twitter.png

38 ms

yelp.png

yelp.png

38 ms

googleplus.png

googleplus.png

67 ms

flickr.png

flickr.png

67 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVcUwaEQXjM.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVcUwaEQXjM.ttf

38 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVcUwaEQXjM.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVcUwaEQXjM.ttf

192 ms

va9c4lja2NVIDdIAAoMR5MfuElaRB0zJt0r8H3HI.ttf

va9c4lja2NVIDdIAAoMR5MfuElaRB0zJt0r8H3HI.ttf

96 ms

va9Z4lja2NVIDdIAAoMR5MfuElaRB0RyklrRPXniirsI.ttf

va9Z4lja2NVIDdIAAoMR5MfuElaRB0RyklrRPXniirsI.ttf

77 ms

__utm.gif

__utm.gif

15 ms

js

js

42 ms

Accessibility Review

pohphysio.com accessibility score

72

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best Practices

pohphysio.com best practices score

50

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

SEO Factors

pohphysio.com SEO score

54

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Pohphysio.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Pohphysio.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

pohphysio.com

Open Graph description is not detected on the main page of Poh Physio. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: