Tools & Wizards About Us
poisedforlife.com screenshot

Report Summary

  • 100

    Performance

    Renders faster than
    97% of other websites

  • 53

    Accessibility

    Visual factors better than
    that of 22% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 67

    SEO

    Google-friendlier than
    26% of websites

poisedforlife.com

David Nesmith - Poised for Life - The Alexander Technique

Page Load Speed

426 ms in total

First Response

64 ms

Resources Loaded

285 ms

Page Rendered

77 ms

poisedforlife.com screenshot

About Website

Click here to check amazing Poised For Life content. Otherwise, check out these important facts you probably never knew about poisedforlife.com

Recover your natural balance, coordination and poise by learning the Alexander Technique and Body Mapping with David Nesmith, Certified Instructor.

Visit poisedforlife.com

Key Findings

We analyzed Poisedforlife.com page load time and found that the first response time was 64 ms and then it took 362 ms to load all DOM resources and completely render a web page. This is an excellent result, as only 5% of websites can load faster.

Performance Metrics

poisedforlife.com performance score

100

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value1.3 s

98/100

10%

LCP (Largest Contentful Paint)

Value1.5 s

100/100

25%

SI (Speed Index)

Value1.3 s

100/100

10%

TBT (Total Blocking Time)

Value0 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value1.3 s

100/100

10%

Network Requests Diagram

poisedforlife.com

64 ms

poisedforlife.com

68 ms

background.css

18 ms

baby3%20jpeg

33 ms

pflface_top%20bar.gif

40 ms

Our browser made a total of 42 requests to load all elements on the main page. We found that all of those requests were addressed to Poisedforlife.com and no external sources were called. The less responsive or slowest element that took the longest time to load (81 ms) belongs to the original domain Poisedforlife.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 13.8 kB (77%)

Content Size

17.9 kB

After Optimization

4.1 kB

  • HTML
  • CSS

In fact, the total size of Poisedforlife.com main page is 17.9 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only 10% of websites need less resources to load. HTML takes 17.7 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 13.7 kB

  • Original 17.7 kB
  • After minification 16.9 kB
  • After compression 4.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 13.7 kB or 77% of the original size.

CSS Optimization

-30%

Potential reduce by 53 B

  • Original 176 B
  • After minification 160 B
  • After compression 123 B

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Poisedforlife.com needs all CSS files to be minified and compressed as it can save up to 53 B or 30% of the original size.

Requests Breakdown

Number of requests can be reduced by 24 (63%)

Requests Now

38

After Optimization

14

  • Images
  • CSS

The browser has sent 38 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Poised For Life. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests and as a result speed up the page load time.

Network Requests Diagram

poisedforlife.com

poisedforlife.com

64 ms

poisedforlife.com

poisedforlife.com

68 ms

background.css

background.css

18 ms

baby3%20jpeg

baby3%20jpeg

33 ms

pflface_top%20bar.gif

pflface_top%20bar.gif

40 ms

pflface_trig1.gif

pflface_trig1.gif

40 ms

pflface_trig2.gif

pflface_trig2.gif

40 ms

pflface_trig3.gif

pflface_trig3.gif

41 ms

pflface_trig4.gif

pflface_trig4.gif

41 ms

pflface_trig5.gif

pflface_trig5.gif

49 ms

pflface_trig6.gif

pflface_trig6.gif

55 ms

pflface_trig7.gif

pflface_trig7.gif

55 ms

pflface_bottom%20bar.gif

pflface_bottom%20bar.gif

54 ms

shim.gif

shim.gif

55 ms

pflface_fly3a_trig.gif

pflface_fly3a_trig.gif

55 ms

pflface_fly3b_trig.gif

pflface_fly3b_trig.gif

61 ms

pflface_fly3c_trig.gif

pflface_fly3c_trig.gif

68 ms

pflface_fly3d_trig.gif

pflface_fly3d_trig.gif

68 ms

pflface_fly5a_trig.gif

pflface_fly5a_trig.gif

67 ms

pflface_fly5b_trig.gif

pflface_fly5b_trig.gif

68 ms

pflface_fly5c_trig.gif

pflface_fly5c_trig.gif

67 ms

pflface_fly6a_trig.gif

pflface_fly6a_trig.gif

74 ms

pflface_fly6b_trig.gif

pflface_fly6b_trig.gif

81 ms

pflface_fly6c_trig.gif

pflface_fly6c_trig.gif

80 ms

bkgrd-4-4b%2090percent

bkgrd-4-4b%2090percent

68 ms

pflface_roll3grey.gif

pflface_roll3grey.gif

16 ms

pflface_roll5grey.gif

pflface_roll5grey.gif

16 ms

pflface_roll6grey.gif

pflface_roll6grey.gif

17 ms

pflface_roll1gold.gif

pflface_roll1gold.gif

15 ms

pflface_roll2gold.gif

pflface_roll2gold.gif

14 ms

pflface_fly3a_roll.gif

pflface_fly3a_roll.gif

14 ms

pflface_fly3b_roll.gif

pflface_fly3b_roll.gif

29 ms

pflface_fly3c_roll.gif

pflface_fly3c_roll.gif

29 ms

pflface_fly3d_roll.gif

pflface_fly3d_roll.gif

29 ms

pflface_roll4gold.gif

pflface_roll4gold.gif

28 ms

pflface_fly5a_roll.gif

pflface_fly5a_roll.gif

29 ms

pflface_fly5b_roll.gif

pflface_fly5b_roll.gif

30 ms

pflface_fly5c_roll.gif

pflface_fly5c_roll.gif

44 ms

pflface_fly6a_roll.gif

pflface_fly6a_roll.gif

43 ms

pflface_fly6b_roll.gif

pflface_fly6b_roll.gif

42 ms

pflface_fly6c_roll.gif

pflface_fly6c_roll.gif

42 ms

pflface_roll7gold.gif

pflface_roll7gold.gif

43 ms

Accessibility Review

poisedforlife.com accessibility score

53

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Best Practices

poisedforlife.com best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

SEO Factors

poisedforlife.com SEO score

67

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    ISO-8859-1

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Poisedforlife.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Poisedforlife.com main page’s claimed encoding is iso-8859-1. Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

poisedforlife.com

Open Graph description is not detected on the main page of Poised For Life. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: