Tools & Wizards About Us
polarprana.com screenshot

Report Summary

  • 21

    Performance

    Renders faster than
    39% of other websites

  • 78

    Accessibility

    Visual factors better than
    that of 45% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

polarprana.com

Home - Polar Prana - My Personal Journey With The Wim Hof Method

Page Load Speed

6.9 sec in total

First Response

2.5 sec

Resources Loaded

3.5 sec

Page Rendered

949 ms

polarprana.com screenshot

About Website

Click here to check amazing Polar Prana content. Otherwise, check out these important facts you probably never knew about polarprana.com

How to do the Wim Hof Method... intricate details based on my personal experience, benefits, tips, challenges, latest science and more.

Visit polarprana.com

Key Findings

We analyzed Polarprana.com page load time and found that the first response time was 2.5 sec and then it took 4.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

polarprana.com performance score

21

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.8 s

26/100

10%

LCP (Largest Contentful Paint)

Value8.4 s

2/100

25%

SI (Speed Index)

Value11.0 s

6/100

10%

TBT (Total Blocking Time)

Value2,410 ms

5/100

30%

CLS (Cumulative Layout Shift)

Value0.013

100/100

15%

TTI (Time to Interactive)

Value17.6 s

4/100

10%

Network Requests Diagram

polarprana.com

2527 ms

js

16 ms

style.min.css

41 ms

css

27 ms

style.css

124 ms

Our browser made a total of 59 requests to load all elements on the main page. We found that 56% of them (33 requests) were addressed to the original Polarprana.com, 20% (12 requests) were made to Fonts.gstatic.com and 12% (7 requests) were made to Youtube.com. The less responsive or slowest element that took the longest time to load (2.5 sec) belongs to the original domain Polarprana.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 410.5 kB (29%)

Content Size

1.4 MB

After Optimization

993.5 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Polarprana.com main page is 1.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 80% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 604.0 kB which makes up the majority of the site volume.

HTML Optimization

-69%

Potential reduce by 46.3 kB

  • Original 67.0 kB
  • After minification 64.4 kB
  • After compression 20.6 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 46.3 kB or 69% of the original size.

Image Optimization

-1%

Potential reduce by 6.2 kB

  • Original 604.0 kB
  • After minification 597.8 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Polar Prana images are well optimized though.

JavaScript Optimization

-51%

Potential reduce by 268.8 kB

  • Original 524.0 kB
  • After minification 524.0 kB
  • After compression 255.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 268.8 kB or 51% of the original size.

CSS Optimization

-43%

Potential reduce by 89.2 kB

  • Original 209.0 kB
  • After minification 208.9 kB
  • After compression 119.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Polarprana.com needs all CSS files to be minified and compressed as it can save up to 89.2 kB or 43% of the original size.

Requests Breakdown

Number of requests can be reduced by 25 (60%)

Requests Now

42

After Optimization

17

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 42 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Polar Prana. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 19 to 1 for JavaScripts and from 8 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

polarprana.com

polarprana.com

2527 ms

js

js

16 ms

style.min.css

style.min.css

41 ms

css

css

27 ms

style.css

style.css

124 ms

shortcodes.css

shortcodes.css

42 ms

shortcodes_responsive.css

shortcodes_responsive.css

41 ms

magnific_popup.css

magnific_popup.css

44 ms

jquery.min.js

jquery.min.js

123 ms

jquery-migrate.min.js

jquery-migrate.min.js

64 ms

frontend-gtag.min.js

frontend-gtag.min.js

67 ms

css

css

22 ms

frontend-builder-global-functions.js

frontend-builder-global-functions.js

59 ms

jquery.mobile.custom.min.js

jquery.mobile.custom.min.js

55 ms

custom.js

custom.js

181 ms

jquery.fitvids.js

jquery.fitvids.js

298 ms

waypoints.min.js

waypoints.min.js

297 ms

jquery.magnific-popup.js

jquery.magnific-popup.js

298 ms

frontend-builder-scripts.js

frontend-builder-scripts.js

302 ms

wp-embed.min.js

wp-embed.min.js

301 ms

jquery.easypiechart.js

jquery.easypiechart.js

310 ms

js

js

62 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

210 ms

O2yrGj0X0Os

O2yrGj0X0Os

209 ms

logo.png

logo.png

165 ms

50602570_ml.jpg

50602570_ml.jpg

205 ms

me-boxing-300x168.jpg

me-boxing-300x168.jpg

164 ms

greenlake-wim-hof-workshop-300x225.jpg

greenlake-wim-hof-workshop-300x225.jpg

164 ms

me-and-alex-225x300.jpg

me-and-alex-225x300.jpg

164 ms

wim-hof-ice-lake-300x162.jpg

wim-hof-ice-lake-300x162.jpg

203 ms

how-to-do-the-method-300x169.jpg

how-to-do-the-method-300x169.jpg

202 ms

wim-hof-scientific-testing.jpg

wim-hof-scientific-testing.jpg

201 ms

cold-shower-tips-300x237.jpg

cold-shower-tips-300x237.jpg

202 ms

challenges-300x169.png

challenges-300x169.png

203 ms

Wim-Hof-Method-Course-300x250.jpg

Wim-Hof-Method-Course-300x250.jpg

204 ms

subscribe-loader.gif

subscribe-loader.gif

202 ms

blue-snow-background.jpg

blue-snow-background.jpg

224 ms

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37 ms

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40 ms

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39 ms

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40 ms

modules.ttf

modules.ttf

122 ms

memQYaGs126MiZpBA-UFUIcVXSCEkx2cmqvXlWq8tWZ0Pw86hd0Rk8ZkWV4exQ.ttf

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39 ms

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39 ms

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71 ms

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73 ms

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O2yrGj0X0Os

2 ms

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O2yrGj0X0Os

72 ms

www-player.css

www-player.css

10 ms

www-embed-player.js

www-embed-player.js

40 ms

base.js

base.js

67 ms

ad_status.js

ad_status.js

184 ms

aDz_T_gaBrysQcZbaYaX8h92PYnkBHHJotKz2yKPZZ4.js

aDz_T_gaBrysQcZbaYaX8h92PYnkBHHJotKz2yKPZZ4.js

132 ms

embed.js

embed.js

37 ms

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38 ms

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39 ms

id

id

26 ms

Accessibility Review

polarprana.com accessibility score

78

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Form elements do not have associated labels

High

Links do not have a discernible name

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

polarprana.com best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

polarprana.com SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Polarprana.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Polarprana.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

polarprana.com

Open Graph data is detected on the main page of Polar Prana. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: