2.1 sec in total
168 ms
1.5 sec
351 ms
Visit positivemuscle.com now to see the best up-to-date Positivemuscle content and also check out these interesting facts you probably never knew about positivemuscle.com
At Tad The Diet Coach, We offer figure, bikini and bodybuilding competition preparation and diet coaching programs designed for figure competitors, whether it be in figure or bodybuilding competition ...
Visit positivemuscle.comWe analyzed Positivemuscle.com page load time and found that the first response time was 168 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.
positivemuscle.com performance score
name
value
score
weighting
Value5.6 s
5/100
10%
Value15.8 s
0/100
25%
Value10.9 s
6/100
10%
Value1,480 ms
14/100
30%
Value0.109
87/100
15%
Value18.9 s
3/100
10%
168 ms
239 ms
149 ms
147 ms
148 ms
Our browser made a total of 74 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Positivemuscle.com, 84% (62 requests) were made to Tadthedietcoach.com and 3% (2 requests) were made to Verify.authorize.net. The less responsive or slowest element that took the longest time to load (607 ms) relates to the external source Tadthedietcoach.com.
Page size can be reduced by 428.5 kB (45%)
961.7 kB
533.1 kB
In fact, the total size of Positivemuscle.com main page is 961.7 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 35% of websites need less resources to load. Images take 390.5 kB which makes up the majority of the site volume.
Potential reduce by 23.3 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 5.8 kB, which is 21% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 23.3 kB or 84% of the original size.
Potential reduce by 0 B
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Positivemuscle images are well optimized though.
Potential reduce by 182.9 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 182.9 kB or 66% of the original size.
Potential reduce by 222.4 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Positivemuscle.com needs all CSS files to be minified and compressed as it can save up to 222.4 kB or 83% of the original size.
Number of requests can be reduced by 39 (57%)
69
30
The browser has sent 69 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Positivemuscle. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 7 to 1 for JavaScripts and as a result speed up the page load time.
positivemuscle.com
168 ms
www.tadthedietcoach.com
239 ms
style.css
149 ms
AC_ActiveX.js.js
147 ms
AC_RunActiveContent.js
148 ms
FormChek.js
298 ms
seal.js
39 ms
bg.jpg
76 ms
Background%20LT%203.jpg
303 ms
header_bg.jpg
301 ms
logo.jpg
305 ms
top_img.jpg
298 ms
btn_nutritional1.gif
177 ms
facebook-icon.png
229 ms
twitter-icon.png
229 ms
youtube-icon.png
307 ms
img1.gif
460 ms
arrow.gif
384 ms
enter_btn.jpg
383 ms
img2.gif
385 ms
enter_btn_perple.jpg
389 ms
img3.gif
389 ms
enter_btn_green.jpg
457 ms
green_lb.jpg
455 ms
green_rb.jpg
456 ms
Background%20RT%203.jpg
607 ms
login_icon.gif
307 ms
submit_btn.gif
374 ms
bluehead_left.gif
375 ms
bluehead_bg.jpg
376 ms
bluehead_right.gif
376 ms
video.jpg
381 ms
skybox_lt.jpg
446 ms
skybox_top.jpg
446 ms
skybox_rt.jpg
449 ms
skybox_leftbg.jpg
450 ms
skybox_left.jpg
454 ms
skybox_bg.jpg
517 ms
skybox_rightbg.jpg
518 ms
skybox_right.jpg
521 ms
skybox_lb.jpg
523 ms
skybox_bottom.jpg
524 ms
skybox_rb.jpg
528 ms
secure90x72.gif
29 ms
perple_lt.jpg
577 ms
ga.js
22 ms
perple_top.jpg
572 ms
x9QorerhTI0
95 ms
__utm.gif
13 ms
perple_rt.jpg
530 ms
perple_lbg.jpg
531 ms
www-embed-player-vfl-z2BtK.css
31 ms
www-embed-player.js
55 ms
perple_left.jpg
464 ms
perple_bg.jpg
463 ms
perple_rbg.jpg
520 ms
perple_right.jpg
521 ms
perple_lb.jpg
526 ms
fBnyGA8Aionz5086-mElmoOSPUuyQ1M9Un647_EjucU.js
43 ms
ad_status.js
43 ms
QHD8zigcbDB8aPfIoaupKOvvDin1pK8aKteLpeZ5c0A.ttf
67 ms
RxZJdnzeo3R5zSexge8UUSZ2oysoEQEeKwjgmXLRnTc.ttf
66 ms
perple_bbg.jpg
450 ms
perple_rb.jpg
449 ms
green_lt.jpg
450 ms
green_top.jpg
505 ms
green_rt.jpg
509 ms
green_rbg.jpg
449 ms
green_left.jpg
451 ms
green_bg.jpg
449 ms
green_lbg.jpg
452 ms
green_right.jpg
504 ms
green_bbg.jpg
441 ms
footer_bg.jpg
450 ms
positivemuscle.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Image elements do not have [alt] attributes
Links do not have a discernible name
Internationalization and localization
These are opportunities to improve the interpretation of your content by users in different locales.
Impact
Issue
<html> element does not have a [lang] attribute
Tables and lists
These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.
Impact
Issue
List items (<li>) are not contained within <ul> or <ol> parent elements.
positivemuscle.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Displays images with incorrect aspect ratio
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Page has valid source maps
positivemuscle.com SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Impact
Issue
Image elements do not have [alt] attributes
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
Tap targets are not sized appropriately
EN
N/A
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Positivemuscle.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Positivemuscle.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
positivemuscle.com
Open Graph description is not detected on the main page of Positivemuscle. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: