Tools & Wizards About Us
powerpilates.co.za screenshot

Report Summary

  • 13

    Performance

    Renders faster than
    25% of other websites

  • 82

    Accessibility

    Visual factors better than
    that of 52% of websites

  • 0

    Best Practices

  • 91

    SEO

    Google-friendlier than
    70% of websites

powerpilates.co.za

Pilates builds strength, power, balance and condition | Power Pilates Studio

Page Load Speed

7 sec in total

First Response

822 ms

Resources Loaded

5.8 sec

Page Rendered

413 ms

powerpilates.co.za screenshot

About Website

Visit powerpilates.co.za now to see the best up-to-date Power Pilates content and also check out these interesting facts you probably never knew about powerpilates.co.za

Pilates is a form of mind and body exercise that focuses on strengthening the deep stabilizing muscles of the body or the Powerhouse, the body's core.

Visit powerpilates.co.za

Key Findings

We analyzed Powerpilates.co.za page load time and found that the first response time was 822 ms and then it took 6.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.

Performance Metrics

powerpilates.co.za performance score

13

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.8 s

0/100

10%

LCP (Largest Contentful Paint)

Value8.3 s

2/100

25%

SI (Speed Index)

Value21.6 s

0/100

10%

TBT (Total Blocking Time)

Value9,030 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.119

85/100

15%

TTI (Time to Interactive)

Value22.3 s

1/100

10%

Network Requests Diagram

powerpilates.co.za

822 ms

powerpilates.co.za

1249 ms

dfkqj.css

258 ms

dfkqj.css

501 ms

css

57 ms

Our browser made a total of 100 requests to load all elements on the main page. We found that 54% of them (54 requests) were addressed to the original Powerpilates.co.za, 18% (18 requests) were made to Maps.google.com and 10% (10 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (2.2 sec) belongs to the original domain Powerpilates.co.za.

Page Optimization Overview & Recommendations

Page size can be reduced by 178.8 kB (17%)

Content Size

1.1 MB

After Optimization

886.4 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Powerpilates.co.za main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 391.4 kB which makes up the majority of the site volume.

HTML Optimization

-77%

Potential reduce by 152.3 kB

  • Original 197.1 kB
  • After minification 189.8 kB
  • After compression 44.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 152.3 kB or 77% of the original size.

Image Optimization

-1%

Potential reduce by 5.4 kB

  • Original 391.4 kB
  • After minification 385.9 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Power Pilates images are well optimized though.

JavaScript Optimization

-8%

Potential reduce by 18.0 kB

  • Original 223.2 kB
  • After minification 223.2 kB
  • After compression 205.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-1%

Potential reduce by 3.1 kB

  • Original 253.6 kB
  • After minification 253.6 kB
  • After compression 250.5 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Powerpilates.co.za has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 57 (66%)

Requests Now

86

After Optimization

29

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 86 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Power Pilates. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 34 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

powerpilates.co.za

powerpilates.co.za

822 ms

powerpilates.co.za

powerpilates.co.za

1249 ms

dfkqj.css

dfkqj.css

258 ms

dfkqj.css

dfkqj.css

501 ms

css

css

57 ms

dfkqj.css

dfkqj.css

1189 ms

dfkqj.css

dfkqj.css

960 ms

dfkqj.css

dfkqj.css

1228 ms

dfkqj.css

dfkqj.css

778 ms

css

css

67 ms

dfkqj.css

dfkqj.css

1261 ms

dfkqj.js

dfkqj.js

1506 ms

dfkqj.js

dfkqj.js

1258 ms

dfpq4.js

dfpq4.js

1258 ms

css

css

101 ms

dfkqj.css

dfkqj.css

1409 ms

dataTables.responsive.css

dataTables.responsive.css

93 ms

main.min.js

main.min.js

1784 ms

jquery.iphorm.js

jquery.iphorm.js

1422 ms

jquery.form.min.js

jquery.form.min.js

1484 ms

jquery.smooth-scroll.min.js

jquery.smooth-scroll.min.js

1492 ms

jquery.qtip.min.js

jquery.qtip.min.js

1782 ms

jquery.fancybox-1.3.4.pack.js

jquery.fancybox-1.3.4.pack.js

1783 ms

jquery.uniform.min.js

jquery.uniform.min.js

1783 ms

jquery.infieldlabel.min.js

jquery.infieldlabel.min.js

1782 ms

light.js

light.js

1781 ms

post-type.js

post-type.js

2004 ms

wp-embed.min.js

wp-embed.min.js

2010 ms

js_composer_front.min.js

js_composer_front.min.js

2000 ms

jquery.dataTables.min.js

jquery.dataTables.min.js

2020 ms

dataTables.responsive.js

dataTables.responsive.js

2000 ms

core.js

core.js

2001 ms

backwards_compat_user_v6.js

backwards_compat_user_v6.js

2233 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

143 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

217 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

242 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

242 ms

analytics.js

analytics.js

178 ms

PP-logo-90.png

PP-logo-90.png

926 ms

PP-logo-52.png

PP-logo-52.png

927 ms

home-page-slide-v2-01.jpg

home-page-slide-v2-01.jpg

926 ms

home-page-slide-v2-02.jpg

home-page-slide-v2-02.jpg

927 ms

footer-logo-50.png

footer-logo-50.png

928 ms

S6u9w4BMUTPHh7USSwiPHA.ttf

S6u9w4BMUTPHh7USSwiPHA.ttf

48 ms

S6uyw4BMUTPHjx4wWw.ttf

S6uyw4BMUTPHjx4wWw.ttf

91 ms

js

js

115 ms

Defaults.woff

Defaults.woff

1422 ms

collect

collect

25 ms

collect

collect

116 ms

gen_204

gen_204

80 ms

jquery.mousewheel.min.js

jquery.mousewheel.min.js

599 ms

common.js

common.js

7 ms

util.js

util.js

23 ms

controls.js

controls.js

22 ms

places_impl.js

places_impl.js

59 ms

powered-by-google-on-white3.png

powered-by-google-on-white3.png

32 ms

autocomplete-icons.png

autocomplete-icons.png

16 ms

revolution.extension.slideanims.min.js

revolution.extension.slideanims.min.js

325 ms

revolution.extension.layeranimation.min.js

revolution.extension.layeranimation.min.js

330 ms

revolution.extension.navigation.min.js

revolution.extension.navigation.min.js

333 ms

map.js

map.js

40 ms

marker.js

marker.js

38 ms

infowindow.js

infowindow.js

36 ms

cross.png

cross.png

263 ms

input-bg-rep.png

input-bg-rep.png

262 ms

StaticMapService.GetMapImage

StaticMapService.GetMapImage

246 ms

openhand_8_8.cur

openhand_8_8.cur

62 ms

css

css

50 ms

css

css

48 ms

onion.js

onion.js

60 ms

loader.gif

loader.gif

241 ms

ViewportInfoService.GetViewportInfo

ViewportInfoService.GetViewportInfo

117 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

10 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

10 ms

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

10 ms

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

11 ms

revicons.woff

revicons.woff

243 ms

PP-map-marker-sm.png

PP-map-marker-sm.png

235 ms

AuthenticationService.Authenticate

AuthenticationService.Authenticate

77 ms

vt

vt

48 ms

vt

vt

50 ms

vt

vt

51 ms

vt

vt

251 ms

vt

vt

55 ms

vt

vt

74 ms

vt

vt

90 ms

vt

vt

103 ms

vt

vt

116 ms

QuotaService.RecordEvent

QuotaService.RecordEvent

79 ms

transparent.png

transparent.png

19 ms

file-upload-tick.png

file-upload-tick.png

343 ms

captcha-refresh-icon.png

captcha-refresh-icon.png

343 ms

default-loading.gif

default-loading.gif

341 ms

error.png

error.png

343 ms

success.png

success.png

341 ms

input-active-bg-rep.png

input-active-bg-rep.png

341 ms

file-upload-progress-area.png

file-upload-progress-area.png

468 ms

file-progress-bar-bg.png

file-progress-bar-bg.png

468 ms

file-close.png

file-close.png

469 ms

button-active-bg-rep.png

button-active-bg-rep.png

477 ms

Accessibility Review

powerpilates.co.za accessibility score

82

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Elements with an ARIA [role] that require children to contain a specific [role] are missing some or all of those required children.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Links do not have a discernible name

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

SEO Factors

powerpilates.co.za SEO score

91

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Powerpilates.co.za can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Powerpilates.co.za main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

powerpilates.co.za

Open Graph data is detected on the main page of Power Pilates. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: