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Report Summary

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    Performance

  • 0

    Accessibility

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    Best Practices

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    SEO

practicalnutrition.com

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Page Load Speed

2.5 sec in total

First Response

619 ms

Resources Loaded

1.7 sec

Page Rendered

152 ms

practicalnutrition.com screenshot

About Website

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Key Findings

We analyzed Practicalnutrition.com page load time and found that the first response time was 619 ms and then it took 1.9 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 35% of websites can load faster.

Performance Metrics

practicalnutrition.com performance score

0

Network Requests Diagram

practicalnutrition.com

619 ms

wp-emoji-release.min.js

66 ms

wp-testimonials-style.css

55 ms

style.css

81 ms

social_widget.css

56 ms

Our browser made a total of 39 requests to load all elements on the main page. We found that 95% of them (37 requests) were addressed to the original Practicalnutrition.com, 5% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Practicalnutrition.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 206.1 kB (25%)

Content Size

838.1 kB

After Optimization

632.1 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Practicalnutrition.com main page is 838.1 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 25% of websites need less resources to load. Images take 615.7 kB which makes up the majority of the site volume.

HTML Optimization

-74%

Potential reduce by 16.5 kB

  • Original 22.3 kB
  • After minification 21.4 kB
  • After compression 5.7 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 16.5 kB or 74% of the original size.

Image Optimization

-10%

Potential reduce by 58.7 kB

  • Original 615.7 kB
  • After minification 557.0 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Practicalnutrition images are well optimized though.

JavaScript Optimization

-60%

Potential reduce by 97.7 kB

  • Original 161.9 kB
  • After minification 161.9 kB
  • After compression 64.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 97.7 kB or 60% of the original size.

CSS Optimization

-87%

Potential reduce by 33.2 kB

  • Original 38.3 kB
  • After minification 28.2 kB
  • After compression 5.1 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Practicalnutrition.com needs all CSS files to be minified and compressed as it can save up to 33.2 kB or 87% of the original size.

Requests Breakdown

Number of requests can be reduced by 19 (51%)

Requests Now

37

After Optimization

18

  • Images
  • JavaScript
  • CSS

The browser has sent 37 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Practicalnutrition. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 9 to 1 for JavaScripts and as a result speed up the page load time.

Network Requests Diagram

practicalnutrition.com

practicalnutrition.com

619 ms

wp-emoji-release.min.js

wp-emoji-release.min.js

66 ms

wp-testimonials-style.css

wp-testimonials-style.css

55 ms

style.css

style.css

81 ms

social_widget.css

social_widget.css

56 ms

jquery.js

jquery.js

133 ms

jquery-migrate.min.js

jquery-migrate.min.js

56 ms

hoverIntent.min.js

hoverIntent.min.js

82 ms

superfish.min.js

superfish.min.js

83 ms

superfish.args.min.js

superfish.args.min.js

84 ms

superfish.compat.min.js

superfish.compat.min.js

89 ms

jquery.cycle.all.min.js

jquery.cycle.all.min.js

1091 ms

wp-embed.min.js

wp-embed.min.js

107 ms

ga.js

ga.js

20 ms

logo.png

logo.png

55 ms

nav.png

nav.png

51 ms

navline.png

navline.png

51 ms

subnav.png

subnav.png

52 ms

home-top.png

home-top.png

53 ms

home-top-wrap.png

home-top-wrap.png

60 ms

home-top-left.png

home-top-left.png

59 ms

fruit_veg_header_600-235.jpg

fruit_veg_header_600-235.jpg

83 ms

pn_definition_v2.jpg

pn_definition_v2.jpg

163 ms

final-cleanse-slider-.png

final-cleanse-slider-.png

190 ms

sidebar-headline.png

sidebar-headline.png

84 ms

road_to_the_new_you_270-80.jpg

road_to_the_new_you_270-80.jpg

84 ms

ask_the.jpg

ask_the.jpg

110 ms

Screen-shot-2015-04-03-at-1.28.42-PM-65x65.png

Screen-shot-2015-04-03-at-1.28.42-PM-65x65.png

114 ms

search.png

search.png

111 ms

button.png

button.png

137 ms

as_seen_on_tv_better_ct.jpg

as_seen_on_tv_better_ct.jpg

164 ms

facebook.png

facebook.png

140 ms

twitter.png

twitter.png

166 ms

linkedin.png

linkedin.png

167 ms

pinterest.png

pinterest.png

188 ms

rss.png

rss.png

192 ms

email.png

email.png

192 ms

footer-top.png

footer-top.png

194 ms

__utm.gif

__utm.gif

16 ms

SEO Factors

practicalnutrition.com SEO score

0

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Practicalnutrition.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Practicalnutrition.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

practicalnutrition.com

Open Graph data is detected on the main page of Practicalnutrition. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: