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Welcome to prehabexercises.com homepage info - get ready to check Prehab Exercises best content for United States right away, or after learning these important things about prehabexercises.com
PreHab Exercises help athletes to prevent injuries, correct dysfunctions, restore biomechanics, optimize movement and improve performance. PreHab. Prepare. Practice. Prevent. Perform.
Visit prehabexercises.comWe analyzed Prehabexercises.com page load time and found that the first response time was 483 ms and then it took 6.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 80% of websites can load faster.
prehabexercises.com performance score
name
value
score
weighting
Value6.0 s
3/100
10%
Value13.0 s
0/100
25%
Value9.9 s
10/100
10%
Value960 ms
29/100
30%
Value0.048
99/100
15%
Value18.5 s
3/100
10%
483 ms
1330 ms
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226 ms
287 ms
Our browser made a total of 118 requests to load all elements on the main page. We found that 53% of them (62 requests) were addressed to the original Prehabexercises.com, 8% (10 requests) were made to Pixel.wp.com and 8% (10 requests) were made to Api.pinterest.com. The less responsive or slowest element that took the longest time to load (2 sec) relates to the external source Scontent.fslc3-2.fna.fbcdn.net.
Page size can be reduced by 559.0 kB (16%)
3.4 MB
2.8 MB
In fact, the total size of Prehabexercises.com main page is 3.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 2.7 MB which makes up the majority of the site volume.
Potential reduce by 213.5 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 28.0 kB, which is 11% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 213.5 kB or 87% of the original size.
Potential reduce by 191.4 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Prehab Exercises images are well optimized though.
Potential reduce by 27.6 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 27.6 kB or 20% of the original size.
Potential reduce by 126.5 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Prehabexercises.com needs all CSS files to be minified and compressed as it can save up to 126.5 kB or 39% of the original size.
Number of requests can be reduced by 77 (70%)
110
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The browser has sent 110 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Prehab Exercises. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 42 to 1 for JavaScripts and from 25 to 1 for CSS and as a result speed up the page load time.
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prehabexercises.com accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
Links do not have a discernible name
prehabexercises.com best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Ensure CSP is effective against XSS attacks
General
Impact
Issue
Detected JavaScript libraries
Browser errors were logged to the console
Page has valid source maps
prehabexercises.com SEO score
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Impact
Issue
Links are not crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).
Impact
Issue
Document uses legible font sizes
EN
EN
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Prehabexercises.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Prehabexercises.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
prehabexercises.com
Open Graph data is detected on the main page of Prehab Exercises. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: