Tools & Wizards About Us
prehabexercises.com screenshot

Report Summary

  • 20

    Performance

    Renders faster than
    37% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 84

    SEO

    Google-friendlier than
    52% of websites

prehabexercises.com

Prehab Exercises - Feel Better, Move Better and Perform Better.

Page Load Speed

5 sec in total

First Response

164 ms

Resources Loaded

3.2 sec

Page Rendered

1.6 sec

prehabexercises.com screenshot

About Website

Welcome to prehabexercises.com homepage info - get ready to check Prehab Exercises best content for United States right away, or after learning these important things about prehabexercises.com

PreHab Exercises help athletes to prevent injuries, correct dysfunctions, restore biomechanics, optimize movement and improve performance. PreHab. Prepare. Practice. Prevent. Perform.

Visit prehabexercises.com

Key Findings

We analyzed Prehabexercises.com page load time and found that the first response time was 164 ms and then it took 4.8 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.

Performance Metrics

prehabexercises.com performance score

20

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.5 s

15/100

10%

LCP (Largest Contentful Paint)

Value12.3 s

0/100

25%

SI (Speed Index)

Value9.4 s

12/100

10%

TBT (Total Blocking Time)

Value2,100 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value17.0 s

4/100

10%

Network Requests Diagram

prehabexercises.com

164 ms

prehabexercises.com

1408 ms

style.min.css

245 ms

frontend_blocks_deprecated_v2.css

249 ms

mediaelementplayer-legacy.min.css

188 ms

Our browser made a total of 96 requests to load all elements on the main page. We found that 68% of them (65 requests) were addressed to the original Prehabexercises.com, 10% (10 requests) were made to Api.pinterest.com and 10% (10 requests) were made to Pixel.wp.com. The less responsive or slowest element that took the longest time to load (1.4 sec) belongs to the original domain Prehabexercises.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 950.0 kB (22%)

Content Size

4.4 MB

After Optimization

3.4 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Prehabexercises.com main page is 4.4 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. Images take 3.3 MB which makes up the majority of the site volume.

HTML Optimization

-86%

Potential reduce by 166.3 kB

  • Original 193.8 kB
  • After minification 189.0 kB
  • After compression 27.5 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 166.3 kB or 86% of the original size.

Image Optimization

-15%

Potential reduce by 495.5 kB

  • Original 3.3 MB
  • After minification 2.8 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Prehab Exercises needs image optimization as it can save up to 495.5 kB or 15% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-29%

Potential reduce by 142.7 kB

  • Original 497.9 kB
  • After minification 497.9 kB
  • After compression 355.2 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 142.7 kB or 29% of the original size.

CSS Optimization

-38%

Potential reduce by 145.5 kB

  • Original 378.3 kB
  • After minification 378.3 kB
  • After compression 232.8 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Prehabexercises.com needs all CSS files to be minified and compressed as it can save up to 145.5 kB or 38% of the original size.

Requests Breakdown

Number of requests can be reduced by 74 (80%)

Requests Now

93

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 93 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Prehab Exercises. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 38 to 1 for JavaScripts and from 28 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

prehabexercises.com

prehabexercises.com

164 ms

prehabexercises.com

prehabexercises.com

1408 ms

style.min.css

style.min.css

245 ms

frontend_blocks_deprecated_v2.css

frontend_blocks_deprecated_v2.css

249 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

188 ms

wp-mediaelement.min.css

wp-mediaelement.min.css

189 ms

style-coblocks-1.css

style-coblocks-1.css

309 ms

style-coblocks-extensions.css

style-coblocks-extensions.css

255 ms

style-coblocks-animation.css

style-coblocks-animation.css

253 ms

esf-custom-fonts.css

esf-custom-fonts.css

226 ms

esf-free-popup.css

esf-free-popup.css

269 ms

easy-facebook-likebox-frontend.css

easy-facebook-likebox-frontend.css

346 ms

admin-ajax.php

admin-ajax.php

726 ms

form-themes.css

form-themes.css

278 ms

style.min.css

style.min.css

300 ms

latest.css

latest.css

319 ms

ez-toc-sticky.min.css

ez-toc-sticky.min.css

317 ms

all.min.css

all.min.css

402 ms

solid.min.css

solid.min.css

374 ms

font-awesome.min.css

font-awesome.min.css

384 ms

style.css

style.css

392 ms

esf-insta-frontend.css

esf-insta-frontend.css

479 ms

admin-ajax.php

admin-ajax.php

911 ms

social-logos.min.css

social-logos.min.css

449 ms

jetpack.css

jetpack.css

462 ms

lightbox.css

lightbox.css

467 ms

images.css

images.css

512 ms

justifiedGallery.css

justifiedGallery.css

525 ms

frontend_blocks_deprecated_v2.js

frontend_blocks_deprecated_v2.js

531 ms

jquery.min.js

jquery.min.js

553 ms

jquery-migrate.min.js

jquery-migrate.min.js

576 ms

esf-free-popup.min.js

esf-free-popup.min.js

596 ms

public.js

public.js

610 ms

imagesloaded.pkgd.min.js

imagesloaded.pkgd.min.js

621 ms

esf-insta-public.js

esf-insta-public.js

641 ms

js

js

54 ms

js

js

99 ms

adsbygoogle.js

adsbygoogle.js

121 ms

frontend_blocks.css

frontend_blocks.css

505 ms

frontend_blocks_responsive.css

frontend_blocks_responsive.css

516 ms

coblocks-animation.js

coblocks-animation.js

524 ms

tiny-swiper.js

tiny-swiper.js

543 ms

e-202434.js

e-202434.js

14 ms

coblocks-tinyswiper-initializer.js

coblocks-tinyswiper-initializer.js

567 ms

ez-toc-sticky.min.js

ez-toc-sticky.min.js

549 ms

navigation.min.js

navigation.min.js

555 ms

skip-link-focus-fix.min.js

skip-link-focus-fix.min.js

571 ms

zakra-custom.min.js

zakra-custom.min.js

587 ms

lightbox.js

lightbox.js

574 ms

justifiedGallery.js

justifiedGallery.js

540 ms

script.js

script.js

551 ms

queuehandler.min.js

queuehandler.min.js

555 ms

forms.js

forms.js

549 ms

sharing.min.js

sharing.min.js

545 ms

gtm.js

gtm.js

139 ms

close.png

close.png

86 ms

loading.gif

loading.gif

86 ms

prev.png

prev.png

86 ms

next.png

next.png

85 ms

Effective-Uses-of-Staitc-Stretching.png

Effective-Uses-of-Staitc-Stretching.png

345 ms

Why-PreHab-Preparing-the-Human-Body-to-Exercise-Move-and-Live-in-a-Modern-World.jpg

Why-PreHab-Preparing-the-Human-Body-to-Exercise-Move-and-Live-in-a-Modern-World.jpg

346 ms

PreHab-Exercises-Chop-and-Lift-Progressions-for-Stability-and-Integration-1-e1511740788329.png

PreHab-Exercises-Chop-and-Lift-Progressions-for-Stability-and-Integration-1-e1511740788329.png

344 ms

PreHab-Exercises-Guide-to-Foam-Rolling-A-Basic-Blueprint-for-Soft-Tissue-Therapy.jpg

PreHab-Exercises-Guide-to-Foam-Rolling-A-Basic-Blueprint-for-Soft-Tissue-Therapy.jpg

346 ms

PreHab-Exercises-Basic-Assessments-and-Movement-Evaluations-for-Runners-and-athletes-that-run.jpg

PreHab-Exercises-Basic-Assessments-and-Movement-Evaluations-for-Runners-and-athletes-that-run.jpg

410 ms

PreHab-Exercise-Blog-PreHab-Exercises-List-of-Common-Compensatioon-Patterns-and-Movement-Dysfunctions.jpg

PreHab-Exercise-Blog-PreHab-Exercises-List-of-Common-Compensatioon-Patterns-and-Movement-Dysfunctions.jpg

344 ms

PreHab-Exercises-Synergistic-Training.png

PreHab-Exercises-Synergistic-Training.png

346 ms

PreHab-Exercises-Joint-Distraction-Learn-How-to-Restore-Joint-Function-and-Improve-Mobility.png

PreHab-Exercises-Joint-Distraction-Learn-How-to-Restore-Joint-Function-and-Improve-Mobility.png

632 ms

PreHab-Exercises-The-Art-of-Stretching-e1430889840656.jpg

PreHab-Exercises-The-Art-of-Stretching-e1430889840656.jpg

408 ms

PreHab-Exercise-Blog-Soft-Tissue-Therapy-Focus-on-what-moves-you-e1430933454247.jpg

PreHab-Exercise-Blog-Soft-Tissue-Therapy-Focus-on-what-moves-you-e1430933454247.jpg

410 ms

show_ads_impl.js

show_ads_impl.js

271 ms

themegrill-icons.woff

themegrill-icons.woff

235 ms

master.html

master.html

279 ms

count.json

count.json

289 ms

g.gif

g.gif

276 ms

count.json

count.json

289 ms

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289 ms

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288 ms

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288 ms

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288 ms

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298 ms

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298 ms

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298 ms

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297 ms

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g.gif

231 ms

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235 ms

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236 ms

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236 ms

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236 ms

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237 ms

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237 ms

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237 ms

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244 ms

zrt_lookup.html

zrt_lookup.html

68 ms

ads

ads

114 ms

rlt-proxy.js

rlt-proxy.js

30 ms

33 ms

Accessibility Review

prehabexercises.com accessibility score

95

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

prehabexercises.com best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

prehabexercises.com SEO score

84

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Prehabexercises.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Prehabexercises.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

prehabexercises.com

Open Graph data is detected on the main page of Prehab Exercises. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: