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proactive4health.co.nz screenshot

Report Summary

  • 35

    Performance

    Renders faster than
    55% of other websites

  • 78

    Accessibility

    Visual factors better than
    that of 45% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 86

    SEO

    Google-friendlier than
    60% of websites

proactive4health.co.nz

Proactive New Zealand - Proactive Physio, Rehab, Wellbeing, and Workplace Health Provider

Page Load Speed

1.1 sec in total

First Response

39 ms

Resources Loaded

617 ms

Page Rendered

433 ms

proactive4health.co.nz screenshot

About Website

Welcome to proactive4health.co.nz homepage info - get ready to check Proactive 4 Health best content for New Zealand right away, or after learning these important things about proactive4health.co.nz

Proactive provide rehabilitation, physiotherapy, workplace health, and health and wellbeing services.

Visit proactive4health.co.nz

Key Findings

We analyzed Proactive4health.co.nz page load time and found that the first response time was 39 ms and then it took 1.1 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 20% of websites can load faster.

Performance Metrics

proactive4health.co.nz performance score

35

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value4.3 s

18/100

10%

LCP (Largest Contentful Paint)

Value7.1 s

5/100

25%

SI (Speed Index)

Value7.1 s

31/100

10%

TBT (Total Blocking Time)

Value680 ms

44/100

30%

CLS (Cumulative Layout Shift)

Value0.019

100/100

15%

TTI (Time to Interactive)

Value14.0 s

10/100

10%

Network Requests Diagram

proactive4health.co.nz

39 ms

proactive4health.co.nz

62 ms

qtl7voi.css

110 ms

all.css

80 ms

css2

80 ms

Our browser made a total of 63 requests to load all elements on the main page. We found that 70% of them (44 requests) were addressed to the original Proactive4health.co.nz, 3% (2 requests) were made to Use.typekit.net and 3% (2 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (350 ms) relates to the external source Code.tidio.co.

Page Optimization Overview & Recommendations

Page size can be reduced by 258.1 kB (17%)

Content Size

1.6 MB

After Optimization

1.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Proactive4health.co.nz main page is 1.6 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 75% of websites need less resources to load and that’s why Accessify’s recommendations for optimization and resource minification can be helpful for this project. Images take 1.1 MB which makes up the majority of the site volume.

HTML Optimization

-85%

Potential reduce by 156.7 kB

  • Original 184.7 kB
  • After minification 175.9 kB
  • After compression 28.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 156.7 kB or 85% of the original size.

Image Optimization

-6%

Potential reduce by 66.0 kB

  • Original 1.1 MB
  • After minification 1.0 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Proactive 4 Health images are well optimized though.

JavaScript Optimization

-11%

Potential reduce by 12.2 kB

  • Original 111.1 kB
  • After minification 111.1 kB
  • After compression 98.9 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. It is highly recommended that all JavaScript files should be compressed and minified as it can save up to 12.2 kB or 11% of the original size.

CSS Optimization

-13%

Potential reduce by 23.3 kB

  • Original 183.9 kB
  • After minification 183.9 kB
  • After compression 160.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Proactive4health.co.nz needs all CSS files to be minified and compressed as it can save up to 23.3 kB or 13% of the original size.

Requests Breakdown

Number of requests can be reduced by 49 (84%)

Requests Now

58

After Optimization

9

  • Images
  • JavaScript
  • CSS

The browser has sent 58 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Proactive 4 Health. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 30 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

proactive4health.co.nz

proactive4health.co.nz

39 ms

proactive4health.co.nz

proactive4health.co.nz

62 ms

qtl7voi.css

qtl7voi.css

110 ms

all.css

all.css

80 ms

css2

css2

80 ms

jquery-ui.css

jquery-ui.css

78 ms

fui2yua.css

fui2yua.css

112 ms

bootstrap.min.css

bootstrap.min.css

88 ms

slick_slider.css

slick_slider.css

24 ms

bootstrap.min.css

bootstrap.min.css

53 ms

style.css

style.css

59 ms

style.css

style.css

64 ms

style.css

style.css

72 ms

wp-megamenu.css

wp-megamenu.css

70 ms

style.css

style.css

70 ms

owl.carousel.min.css

owl.carousel.min.css

76 ms

owl.theme.default.min.css

owl.theme.default.min.css

83 ms

slick.css

slick.css

86 ms

slick-theme.css

slick-theme.css

104 ms

js

js

124 ms

style.min.css

style.min.css

84 ms

public.min.css

public.min.css

83 ms

dashicons.min.css

dashicons.min.css

95 ms

font-awesome.min.css

font-awesome.min.css

97 ms

icofont.min.css

icofont.min.css

98 ms

wpmm.css

wpmm.css

96 ms

wp-megamenu.css

wp-megamenu.css

100 ms

wpmm-featuresbox.css

wpmm-featuresbox.css

101 ms

wpmm-gridpost.css

wpmm-gridpost.css

100 ms

pagenavi-css.css

pagenavi-css.css

104 ms

css

css

98 ms

md5.js

md5.js

103 ms

util.js

util.js

102 ms

frontend-gtag.min.js

frontend-gtag.min.js

110 ms

jquery.min.js

jquery.min.js

108 ms

jquery-migrate.min.js

jquery-migrate.min.js

109 ms

public.min.js

public.min.js

107 ms

wpmm-featuresbox.js

wpmm-featuresbox.js

108 ms

wpmm-gridpost.js

wpmm-gridpost.js

112 ms

owl.carousel.min.js

owl.carousel.min.js

116 ms

bootstrap.bundle.min.js

bootstrap.bundle.min.js

104 ms

embed.js

embed.js

70 ms

wpmm.js

wpmm.js

117 ms

popper.min.js

popper.min.js

118 ms

bootstrap.min.js

bootstrap.min.js

119 ms

jquery-ui.js

jquery-ui.js

93 ms

slick.js

slick.js

71 ms

custom.js

custom.js

118 ms

smush-lazy-load.min.js

smush-lazy-load.min.js

125 ms

xrumfz4agdvpfkd3mazvqqk9zmxawmna.js

xrumfz4agdvpfkd3mazvqqk9zmxawmna.js

350 ms

p.css

p.css

26 ms

p.css

p.css

26 ms

gtm.js

gtm.js

215 ms

Logo_ProActive_horizontal-1-300x102.png

Logo_ProActive_horizontal-1-300x102.png

14 ms

Gotham-Light.otf

Gotham-Light.otf

78 ms

GothamBook.ttf

GothamBook.ttf

78 ms

search_blue.svg

search_blue.svg

76 ms

render.ef080f1f6ec88827aae3.js

render.ef080f1f6ec88827aae3.js

106 ms

icomoon.svg

icomoon.svg

27 ms

search_blue.svg

search_blue.svg

17 ms

Logo_ProActive_horizontal-1.png

Logo_ProActive_horizontal-1.png

18 ms

1-1.jpg

1-1.jpg

28 ms

iStock-858565502.jpg

iStock-858565502.jpg

29 ms

Accessibility Review

proactive4health.co.nz accessibility score

78

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Image elements do not have [alt] attributes

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Best Practices

proactive4health.co.nz best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

proactive4health.co.nz SEO score

86

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Proactive4health.co.nz can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Proactive4health.co.nz main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

proactive4health.co.nz

Open Graph data is detected on the main page of Proactive 4 Health. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: