Tools & Wizards About Us
proactivehealthgroup.ca screenshot

Report Summary

  • 12

    Performance

    Renders faster than
    25% of other websites

  • 77

    Accessibility

    Visual factors better than
    that of 44% of websites

  • 92

    Best Practices

    More advanced features
    available than in
    80% of websites

  • 93

    SEO

    Google-friendlier than
    83% of websites

proactivehealthgroup.ca

ProActive Health Group - Calgary, Downtown Sports / Athletic Therapy

Page Load Speed

1.3 sec in total

First Response

67 ms

Resources Loaded

1 sec

Page Rendered

260 ms

proactivehealthgroup.ca screenshot

About Website

Click here to check amazing Pro Active Health Group content. Otherwise, check out these important facts you probably never knew about proactivehealthgroup.ca

Located downtown Calgary, Alberta, we offer chiropractic care, massage therapy, and naturopathy. We specialize in sports therapy for all level of athletes.

Visit proactivehealthgroup.ca

Key Findings

We analyzed Proactivehealthgroup.ca page load time and found that the first response time was 67 ms and then it took 1.3 sec to load all DOM resources and completely render a web page. This is quite a good result, as only 25% of websites can load faster.

Performance Metrics

proactivehealthgroup.ca performance score

12

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.1 s

46/100

10%

LCP (Largest Contentful Paint)

Value8.6 s

1/100

25%

SI (Speed Index)

Value15.0 s

1/100

10%

TBT (Total Blocking Time)

Value4,730 ms

0/100

30%

CLS (Cumulative Layout Shift)

Value0.249

50/100

15%

TTI (Time to Interactive)

Value25.7 s

0/100

10%

Network Requests Diagram

proactivehealthgroup.ca

67 ms

proactivehealthgroup.ca

54 ms

sbi-styles.min.css

60 ms

styles.css

57 ms

css

37 ms

Our browser made a total of 63 requests to load all elements on the main page. We found that 67% of them (42 requests) were addressed to the original Proactivehealthgroup.ca, 14% (9 requests) were made to Youtube.com and 8% (5 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (255 ms) relates to the external source Google.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 255.3 kB (11%)

Content Size

2.3 MB

After Optimization

2.0 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Proactivehealthgroup.ca main page is 2.3 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 1.4 MB which makes up the majority of the site volume.

HTML Optimization

-83%

Potential reduce by 212.7 kB

  • Original 256.4 kB
  • After minification 251.7 kB
  • After compression 43.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 212.7 kB or 83% of the original size.

Image Optimization

-0%

Potential reduce by 916 B

  • Original 1.4 MB
  • After minification 1.4 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Pro Active Health Group images are well optimized though.

JavaScript Optimization

-6%

Potential reduce by 23.5 kB

  • Original 402.2 kB
  • After minification 402.2 kB
  • After compression 378.7 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-11%

Potential reduce by 18.2 kB

  • Original 161.6 kB
  • After minification 161.6 kB
  • After compression 143.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Proactivehealthgroup.ca needs all CSS files to be minified and compressed as it can save up to 18.2 kB or 11% of the original size.

Requests Breakdown

Number of requests can be reduced by 33 (63%)

Requests Now

52

After Optimization

19

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 52 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Pro Active Health Group. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 21 to 1 for JavaScripts and from 14 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

proactivehealthgroup.ca

proactivehealthgroup.ca

67 ms

proactivehealthgroup.ca

proactivehealthgroup.ca

54 ms

sbi-styles.min.css

sbi-styles.min.css

60 ms

styles.css

styles.css

57 ms

css

css

37 ms

style.min.css

style.min.css

56 ms

magnific_popup.css

magnific_popup.css

72 ms

swiper.css

swiper.css

71 ms

popup.css

popup.css

55 ms

animate.css

animate.css

83 ms

readmore.css

readmore.css

103 ms

script.min.js

script.min.js

150 ms

jquery.min.js

jquery.min.js

95 ms

jquery-migrate.min.js

jquery-migrate.min.js

135 ms

js

js

70 ms

wpbr-public-main.css

wpbr-public-main.css

107 ms

style.min.css

style.min.css

116 ms

style.min.css

style.min.css

129 ms

hooks.min.js

hooks.min.js

132 ms

i18n.min.js

i18n.min.js

143 ms

index.js

index.js

211 ms

index.js

index.js

212 ms

scripts.min.js

scripts.min.js

223 ms

smoothscroll.js

smoothscroll.js

213 ms

jquery.fitvids.js

jquery.fitvids.js

214 ms

jquery.mobile.js

jquery.mobile.js

219 ms

common.js

common.js

218 ms

sbi-scripts.min.js

sbi-scripts.min.js

218 ms

wpbr-public-main.js

wpbr-public-main.js

222 ms

embed

embed

255 ms

UsUUJ9Dspkg

UsUUJ9Dspkg

178 ms

d8-lhRSWJOQ

d8-lhRSWJOQ

180 ms

yUGx7tUxZkE

yUGx7tUxZkE

180 ms

sbi-sprite.png

sbi-sprite.png

182 ms

Asset-4-1.png

Asset-4-1.png

182 ms

banner_hands.jpg

banner_hands.jpg

185 ms

banner_chrio.jpg

banner_chrio.jpg

185 ms

banner_lemons.jpg

banner_lemons.jpg

182 ms

banner_feet_road.jpg

banner_feet_road.jpg

183 ms

chiro_icon.png

chiro_icon.png

211 ms

massage_icon.png

massage_icon.png

212 ms

natural_icon.png

natural_icon.png

212 ms

injection_icon.png

injection_icon.png

211 ms

intra_icon.png

intra_icon.png

212 ms

physio_icon.png

physio_icon.png

211 ms

orthotics_icon.png

orthotics_icon.png

255 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4uaVQ.woff

173 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4uaVQ.woff

199 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4uaVQ.woff

213 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4uaVQ.woff

230 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4uaVQ.woff

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4uaVQ.woff

230 ms

modules.woff

modules.woff

107 ms

UsUUJ9Dspkg

UsUUJ9Dspkg

145 ms

d8-lhRSWJOQ

d8-lhRSWJOQ

144 ms

yUGx7tUxZkE

yUGx7tUxZkE

143 ms

js

js

36 ms

style.min.css

style.min.css

73 ms

search.js

search.js

5 ms

geometry.js

geometry.js

9 ms

main.js

main.js

15 ms

www-player.css

www-player.css

6 ms

www-embed-player.js

www-embed-player.js

36 ms

base.js

base.js

80 ms

Accessibility Review

proactivehealthgroup.ca accessibility score

77

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-*] attributes do not match their roles

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

proactivehealthgroup.ca best practices score

92

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

proactivehealthgroup.ca SEO score

93

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Proactivehealthgroup.ca can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Proactivehealthgroup.ca main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

proactivehealthgroup.ca

Open Graph data is detected on the main page of Pro Active Health Group. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: