Tools & Wizards About Us
probodyfitness.com screenshot

Report Summary

  • 94

    Performance

    Renders faster than
    93% of other websites

  • 61

    Accessibility

    Visual factors better than
    that of 27% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 69

    SEO

    Google-friendlier than
    28% of websites

probodyfitness.com

ProBody Fitness - Martial Arts and Fitness Center in Bayville, NJ

Page Load Speed

557 ms in total

First Response

123 ms

Resources Loaded

344 ms

Page Rendered

90 ms

probodyfitness.com screenshot

About Website

Welcome to probodyfitness.com homepage info - get ready to check Pro Body Fitness best content right away, or after learning these important things about probodyfitness.com

The MISSION at Pro Body Fitness is to focus on the individual, providing professional services using our knowledge and skill to educate, motivate and make the member feel confident in their approach t...

Visit probodyfitness.com

Key Findings

We analyzed Probodyfitness.com page load time and found that the first response time was 123 ms and then it took 434 ms to load all DOM resources and completely render a web page. This is an excellent result, as only 5% of websites can load faster.

Performance Metrics

probodyfitness.com performance score

94

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value0.7 s

100/100

10%

LCP (Largest Contentful Paint)

Value3.1 s

75/100

25%

SI (Speed Index)

Value0.7 s

100/100

10%

TBT (Total Blocking Time)

Value10 ms

100/100

30%

CLS (Cumulative Layout Shift)

Value0

100/100

15%

TTI (Time to Interactive)

Value1.1 s

100/100

10%

Network Requests Diagram

probodyfitness.com

123 ms

ga.js

11 ms

nav1_on.gif

53 ms

nav1_off.gif

66 ms

nav2_on.gif

52 ms

Our browser made a total of 23 requests to load all elements on the main page. We found that 91% of them (21 requests) were addressed to the original Probodyfitness.com, 9% (2 requests) were made to Google-analytics.com. The less responsive or slowest element that took the longest time to load (219 ms) belongs to the original domain Probodyfitness.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 8.6 kB (30%)

Content Size

28.6 kB

After Optimization

20.0 kB

  • HTML
  • JavaScript

In fact, the total size of Probodyfitness.com main page is 28.6 kB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 15% of websites need less resources to load. Javascripts take 17.2 kB which makes up the majority of the site volume.

HTML Optimization

-75%

Potential reduce by 8.6 kB

  • Original 11.5 kB
  • After minification 10.5 kB
  • After compression 2.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 8.6 kB or 75% of the original size.

JavaScript Optimization

-0%

Potential reduce by 34 B

  • Original 17.2 kB
  • After minification 17.2 kB
  • After compression 17.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

Requests Breakdown

Number of requests can be reduced by 6 (27%)

Requests Now

22

After Optimization

16

  • Images
  • JavaScript

The browser has sent 22 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Pro Body Fitness. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests and as a result speed up the page load time.

Network Requests Diagram

probodyfitness.com

probodyfitness.com

123 ms

ga.js

ga.js

11 ms

nav1_on.gif

nav1_on.gif

53 ms

nav1_off.gif

nav1_off.gif

66 ms

nav2_on.gif

nav2_on.gif

52 ms

nav2_off.gif

nav2_off.gif

85 ms

nav3_on.gif

nav3_on.gif

70 ms

nav3_off.gif

nav3_off.gif

53 ms

nav4_on.gif

nav4_on.gif

84 ms

nav4_off.gif

nav4_off.gif

86 ms

dots_2.gif

dots_2.gif

87 ms

gap.gif

gap.gif

83 ms

headlft3.gif

headlft3.gif

87 ms

headtop3.gif

headtop3.gif

118 ms

headarm3.gif

headarm3.gif

104 ms

back_1.gif

back_1.gif

219 ms

adbox_1.gif

adbox_1.gif

122 ms

dotbar1.gif

dotbar1.gif

121 ms

dotbar2.gif

dotbar2.gif

121 ms

dotbar3.gif

dotbar3.gif

136 ms

dotbar4.gif

dotbar4.gif

135 ms

dotbar5.gif

dotbar5.gif

153 ms

__utm.gif

__utm.gif

13 ms

Accessibility Review

probodyfitness.com accessibility score

61

Accessibility Issues

Internationalization and localization

These are opportunities to improve the interpretation of your content by users in different locales.

Impact

Issue

High

<html> element does not have a [lang] attribute

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Image elements do not have [alt] attributes

Tables and lists

These are opportunities to improve the experience of reading tabular or list data using assistive technology, like a screen reader.

Impact

Issue

High

List items (<li>) are not contained within <ul> or <ol> parent elements.

Best Practices

probodyfitness.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Serves images with low resolution

SEO Factors

probodyfitness.com SEO score

69

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    N/A

  • Encoding

    N/A

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Probodyfitness.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and neither this language nor any other was claimed in <html> or <meta> tags. Our system also found out that Probodyfitness.com main page’s claimed encoding is . Changing it to UTF-8 can be a good choice, as this format is commonly used for encoding all over the web and thus their visitors won’t have any troubles with symbol transcription or reading.

Social Sharing Optimization

probodyfitness.com

Open Graph description is not detected on the main page of Pro Body Fitness. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: