Tools & Wizards About Us
profileplan.com screenshot

Report Summary

  • 13

    Performance

    Renders faster than
    25% of other websites

  • 76

    Accessibility

    Visual factors better than
    that of 42% of websites

  • 67

    Best Practices

    More advanced features
    available than in
    24% of websites

  • 62

    SEO

    Google-friendlier than
    23% of websites

profileplan.com

Real Success Stories - HMR Weight Loss Program

Page Load Speed

2.5 sec in total

First Response

32 ms

Resources Loaded

1.7 sec

Page Rendered

797 ms

profileplan.com screenshot

About Website

Click here to check amazing Profileplan content for United States. Otherwise, check out these important facts you probably never knew about profileplan.com

Explore inspiring success stories from real people who have achieved significant weight loss and lifestyle transformations with the HMR Program. Be motivated by their journeys and start your own path ...

Visit profileplan.com

Key Findings

We analyzed Profileplan.com page load time and found that the first response time was 32 ms and then it took 2.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 50% of websites can load faster.

Performance Metrics

profileplan.com performance score

13

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value7.7 s

0/100

10%

LCP (Largest Contentful Paint)

Value15.8 s

0/100

25%

SI (Speed Index)

Value18.3 s

0/100

10%

TBT (Total Blocking Time)

Value2,030 ms

7/100

30%

CLS (Cumulative Layout Shift)

Value0.169

70/100

15%

TTI (Time to Interactive)

Value32.1 s

0/100

10%

Network Requests Diagram

profileplan.com

32 ms

profile

534 ms

stub.js

20 ms

SfdcCore.js

30 ms

jquery.min.js

26 ms

Our browser made a total of 90 requests to load all elements on the main page. We found that 1% of them (1 request) were addressed to the original Profileplan.com, 64% (58 requests) were made to Hmrprogram.com and 26% (23 requests) were made to Myhmrprogram.com. The less responsive or slowest element that took the longest time to load (669 ms) relates to the external source Hmrprogram.com.

Page Optimization Overview & Recommendations

Page size can be reduced by 544.1 kB (14%)

Content Size

3.9 MB

After Optimization

3.3 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Profileplan.com main page is 3.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. Only a small number of websites need less resources to load. Images take 2.6 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 98.0 kB

  • Original 123.9 kB
  • After minification 107.0 kB
  • After compression 25.9 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 17.0 kB, which is 14% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 98.0 kB or 79% of the original size.

Image Optimization

-14%

Potential reduce by 378.1 kB

  • Original 2.6 MB
  • After minification 2.2 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Obviously, Profileplan needs image optimization as it can save up to 378.1 kB or 14% of the original volume. The most popular and efficient tools for JPEG and PNG image optimization are Jpegoptim and PNG Crush.

JavaScript Optimization

-1%

Potential reduce by 8.5 kB

  • Original 771.8 kB
  • After minification 771.8 kB
  • After compression 763.3 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-18%

Potential reduce by 59.5 kB

  • Original 339.4 kB
  • After minification 281.5 kB
  • After compression 279.9 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Profileplan.com needs all CSS files to be minified and compressed as it can save up to 59.5 kB or 18% of the original size.

Requests Breakdown

Number of requests can be reduced by 41 (64%)

Requests Now

64

After Optimization

23

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 64 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Profileplan. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 32 to 1 for JavaScripts and from 11 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

profileplan.com

profileplan.com

32 ms

profile

profile

534 ms

stub.js

stub.js

20 ms

SfdcCore.js

SfdcCore.js

30 ms

jquery.min.js

jquery.min.js

26 ms

jquery-ui.min.js

jquery-ui.min.js

24 ms

ocms.production.js

ocms.production.js

61 ms

IEScripts.js

IEScripts.js

69 ms

jquery-ui-i18n.min.js

jquery-ui-i18n.min.js

61 ms

api.js

api.js

69 ms

bootstrap.min.js

bootstrap.min.js

69 ms

jquery.validate.min.js

jquery.validate.min.js

68 ms

hmr.min.js

hmr.min.js

68 ms

iplookup.js

iplookup.js

68 ms

hmr_template.min.js

hmr_template.min.js

79 ms

theme-vendors.min.js

theme-vendors.min.js

84 ms

jquery.themepunch.tools.min.js

jquery.themepunch.tools.min.js

81 ms

jquery.themepunch.revolution.min.js

jquery.themepunch.revolution.min.js

82 ms

revolution.extension.slideanims.min.js

revolution.extension.slideanims.min.js

79 ms

revolution.extension.actions.min.js

revolution.extension.actions.min.js

80 ms

revolution.extension.layeranimation.min.js

revolution.extension.layeranimation.min.js

142 ms

revolution.extension.navigation.min.js

revolution.extension.navigation.min.js

137 ms

revolution.extension.parallax.min.js

revolution.extension.parallax.min.js

142 ms

revolution.addon.typewriter.min.js

revolution.addon.typewriter.min.js

145 ms

bootstrap.min.css

bootstrap.min.css

141 ms

hmr.min.css

hmr.min.css

159 ms

font-icons.min.css

font-icons.min.css

140 ms

theme-vendors.min.css

theme-vendors.min.css

227 ms

style.min.css

style.min.css

238 ms

responsive.min.css

responsive.min.css

175 ms

typewriter.min.css

typewriter.min.css

255 ms

settings.min.css

settings.min.css

225 ms

layers.min.css

layers.min.css

250 ms

navigation.min.css

navigation.min.css

255 ms

NetworkTracking.js

NetworkTracking.js

270 ms

js

js

76 ms

jquery-ui.min.css

jquery-ui.min.css

269 ms

q4xngqh1cihtpzoqsmbx1xbbuwqkelh0.js

q4xngqh1cihtpzoqsmbx1xbbuwqkelh0.js

134 ms

recaptcha__en.js

recaptcha__en.js

114 ms

render.5a3b870238c4d3521c07.js

render.5a3b870238c4d3521c07.js

135 ms

gtm.js

gtm.js

148 ms

Profile_Logo.png

Profile_Logo.png

256 ms

beyond-the-scale.png

beyond-the-scale.png

256 ms

energy-that-lasts.png

energy-that-lasts.png

299 ms

confidence-unleashed.png

confidence-unleashed.png

299 ms

control-freedom.png

control-freedom.png

299 ms

Kelly_148x148@2x.jpg

Kelly_148x148@2x.jpg

299 ms

Susan_148x148@2x.jpg

Susan_148x148@2x.jpg

300 ms

David_148x148@2x.jpg

David_148x148@2x.jpg

299 ms

Kim_148x148@2x.jpg

Kim_148x148@2x.jpg

334 ms

Alicia_148x148@2x.jpg

Alicia_148x148@2x.jpg

333 ms

keep-it-simple-foods.svg

keep-it-simple-foods.svg

329 ms

peer-support.svg

peer-support.svg

331 ms

motivation-icon.svg

motivation-icon.svg

330 ms

accountability-icon.svg

accountability-icon.svg

329 ms

logo_HMR.jpg

logo_HMR.jpg

298 ms

TextaBook.woff

TextaBook.woff

318 ms

TextaBook.woff

TextaBook.woff

280 ms

124 ms

gtm.js

gtm.js

235 ms

icon-move-black.png

icon-move-black.png

129 ms

ProfileHERO.png

ProfileHERO.png

173 ms

AboutProgrambkgrd.png

AboutProgrambkgrd.png

202 ms

Breakfast_1920x1080.jpg

Breakfast_1920x1080.jpg

202 ms

TextaBold.woff

TextaBold.woff

209 ms

TextaBold.woff

TextaBold.woff

274 ms

TextaBlack.woff

TextaBlack.woff

248 ms

TextaBlack.woff

TextaBlack.woff

321 ms

Copernicus.woff

Copernicus.woff

208 ms

Copernicus.woff

Copernicus.woff

547 ms

TextaHeavy.woff

TextaHeavy.woff

372 ms

TextaHeavy.woff

TextaHeavy.woff

402 ms

Copernicus-SemiboldItalic.woff

Copernicus-SemiboldItalic.woff

250 ms

Copernicus-SemiboldItalic.woff

Copernicus-SemiboldItalic.woff

274 ms

Copernicus-MediumItalic.woff

Copernicus-MediumItalic.woff

272 ms

Copernicus-MediumItalic.woff

Copernicus-MediumItalic.woff

273 ms

TextaRegular.woff

TextaRegular.woff

472 ms

TextaRegular.woff

TextaRegular.woff

454 ms

fa-regular-400.woff

fa-regular-400.woff

489 ms

fa-solid-900.woff

fa-solid-900.woff

669 ms

cms__ServiceEndpoint

cms__ServiceEndpoint

499 ms

main.min.js

main.min.js

370 ms

main.js

main.js

386 ms

Profile_Logo.png

Profile_Logo.png

80 ms

logo_HMR.jpg

logo_HMR.jpg

37 ms

ProfileHERO.png

ProfileHERO.png

413 ms

AboutProgrambkgrd.png

AboutProgrambkgrd.png

408 ms

Breakfast_1920x1080.jpg

Breakfast_1920x1080.jpg

407 ms

main.min.js

main.min.js

18 ms

main.js

main.js

20 ms

Accessibility Review

profileplan.com accessibility score

76

Accessibility Issues

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

Buttons do not have an accessible name

High

Image elements do not have [alt] attributes

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

[id] attributes on active, focusable elements are not unique

High

Heading elements are not in a sequentially-descending order

Best Practices

profileplan.com best practices score

67

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

High

Browser errors were logged to the console

High

Page has valid source maps

SEO Factors

profileplan.com SEO score

62

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Image elements do not have [alt] attributes

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Profileplan.com can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Profileplan.com main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

profileplan.com

Open Graph description is not detected on the main page of Profileplan. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: