4.9 sec in total
452 ms
4.1 sec
360 ms
Visit proform.su now to see the best up-to-date Proform content for Russia and also check out these interesting facts you probably never knew about proform.su
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Visit proform.suWe analyzed Proform.su page load time and found that the first response time was 452 ms and then it took 4.4 sec to load all DOM resources and completely render a web page. This is a poor result, as 70% of websites can load faster.
proform.su performance score
name
value
score
weighting
Value4.3 s
17/100
10%
Value20.4 s
0/100
25%
Value10.0 s
9/100
10%
Value2,960 ms
3/100
30%
Value0.007
100/100
15%
Value19.2 s
2/100
10%
452 ms
120 ms
218 ms
219 ms
221 ms
Our browser made a total of 91 requests to load all elements on the main page. We found that 66% of them (60 requests) were addressed to the original Proform.su, 7% (6 requests) were made to Youtube.com and 4% (4 requests) were made to Jnn-pa.googleapis.com. The less responsive or slowest element that took the longest time to load (1.5 sec) belongs to the original domain Proform.su.
Page size can be reduced by 103.6 kB (5%)
1.9 MB
1.8 MB
In fact, the total size of Proform.su main page is 1.9 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 55% of websites need less resources to load. Images take 1.3 MB which makes up the majority of the site volume.
Potential reduce by 76.0 kB
HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. This page needs HTML code to be minified as it can gain 24.4 kB, which is 27% of the original size. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 76.0 kB or 83% of the original size.
Potential reduce by 7.9 kB
Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Proform images are well optimized though.
Potential reduce by 17.4 kB
It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.
Potential reduce by 2.3 kB
CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Proform.su has all CSS files already compressed.
Number of requests can be reduced by 27 (33%)
83
56
The browser has sent 83 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Proform. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 22 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.
www.proform.su
452 ms
styles.css
120 ms
styles_articles_tpl.css
218 ms
highslide.min.css
219 ms
highslide.packed.js
221 ms
ru.js
347 ms
common.min.js
225 ms
calendar.css
230 ms
jquery1.8.3.js
496 ms
modernizr-2.5.3.min.js
329 ms
share.js
368 ms
bdr_addons.scss.css
330 ms
site.addons.scss.css
331 ms
site.min.js
345 ms
defender.min.js
437 ms
nXxMP5BBIXQ
126 ms
dcXZIt0s1OY
458 ms
body-bg.jpg
113 ms
top-bg-x.jpg
111 ms
top-pic.jpg
596 ms
head-img-2.jpg
597 ms
img0189.png
114 ms
top-m-bg.png
117 ms
top-mark.png
455 ms
buttons%2F3067221.png
457 ms
youtube.jpg
455 ms
search.png
455 ms
mid-bg.png
549 ms
banner-gla-mpk.gif
814 ms
collect32.png
548 ms
self.png
545 ms
diploma264.png
810 ms
collaboration64.png
702 ms
businessman64.png
808 ms
sale26.png
807 ms
delivery64.png
809 ms
package26.png
808 ms
approval64.png
909 ms
diploma132.png
819 ms
shop48.png
910 ms
money.png
1025 ms
zoomin.cur
909 ms
5863e08e-53f0-48cd-a596-aa439e5ff1d5.jpg
1091 ms
63f941e6-b92d-46c9-85b1-a9c5bd87be32.jpg
1091 ms
magazin-pod-kluch.png
1204 ms
mez-ofic.png
1464 ms
hit__mez.png
1091 ms
hit__pal.png
1353 ms
hit__kas.png
1496 ms
hit__ns.png
1337 ms
otchet__stroitelstvo__sklada.gif
1157 ms
left-t.jpg
1268 ms
tag.js
989 ms
analytics.js
13 ms
left-li.png
1279 ms
loader.js
546 ms
b-share-icon.png
493 ms
watch.js
0 ms
collect
26 ms
js
210 ms
pt_sans-narrowbold-webfont.woff
1287 ms
left-h.png
1320 ms
news-t.jpg
1346 ms
news-d.png
1359 ms
www-player.css
15 ms
www-embed-player.js
33 ms
base.js
57 ms
ad_status.js
247 ms
ZaJ5Zq4tt7_ULyGuxTZ9nk1-N-rwPqn235jhFLf1Hr0.js
244 ms
embed.js
165 ms
n-more-bg.png
1052 ms
foot-bg.jpg
1112 ms
zoomin.cur
1115 ms
KFOmCnqEu92Fr1Mu4mxM.woff
153 ms
KFOlCnqEu92Fr1MmEU9fBBc-.woff
153 ms
id
17 ms
api.js
217 ms
Create
132 ms
Create
208 ms
40da0f300c374d617e25bdf063eb82db.js
210 ms
GenerateIT
82 ms
GenerateIT
84 ms
advert.gif
642 ms
sync_cookie_image_decide
136 ms
5863e08e-53f0-48cd-a596-aa439e5ff1d5.jpg
390 ms
Vd0OfpKhFM
174 ms
zoomout.cur
111 ms
1
130 ms
Vd0OfpKhFM
241 ms
tag_phone.js
269 ms
63f941e6-b92d-46c9-85b1-a9c5bd87be32.jpg
324 ms
proform.su accessibility score
Contrast
These are opportunities to improve the legibility of your content.
Impact
Issue
Background and foreground colors do not have a sufficient contrast ratio.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Impact
Issue
<frame> or <iframe> elements do not have a title
Form elements do not have associated labels
proform.su best practices score
Trust and Safety
Impact
Issue
Does not use HTTPS
Includes front-end JavaScript libraries with known security vulnerabilities
Ensure CSP is effective against XSS attacks
User Experience
Impact
Issue
Displays images with incorrect aspect ratio
Serves images with low resolution
General
Impact
Issue
Detected JavaScript libraries
Page has valid source maps
proform.su SEO score
RU
RU
UTF-8
Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Proform.su can be misinterpreted by Google and other search engines. Our service has detected that Russian is used on the page, and it matches the claimed language. Our system also found out that Proform.su main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.
proform.su
Open Graph description is not detected on the main page of Proform. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: