Tools & Wizards About Us
progressivecyclecoaching.co.uk screenshot

Report Summary

  • 7

    Performance

    Renders faster than
    22% of other websites

  • 81

    Accessibility

    Visual factors better than
    that of 51% of websites

  • 75

    Best Practices

    More advanced features
    available than in
    35% of websites

  • 82

    SEO

    Google-friendlier than
    44% of websites

progressivecyclecoaching.co.uk

Empower Your Cycling Journey with Progressive Cycle Coaching

Page Load Speed

4.5 sec in total

First Response

1 sec

Resources Loaded

2.9 sec

Page Rendered

668 ms

progressivecyclecoaching.co.uk screenshot

About Website

Welcome to progressivecyclecoaching.co.uk homepage info - get ready to check Progressive Cycle Coaching best content for India right away, or after learning these important things about progressivecyclecoaching.co.uk

"Unlock the Transformative Power of Cycling Training Programs at Progressive Cycle Coaching. Whether you're seeking a customized plan tailored to your goals or an off-the-shelf solution, our Head Coac...

Visit progressivecyclecoaching.co.uk

Key Findings

We analyzed Progressivecyclecoaching.co.uk page load time and found that the first response time was 1 sec and then it took 3.5 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

progressivecyclecoaching.co.uk performance score

7

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value6.0 s

4/100

10%

LCP (Largest Contentful Paint)

Value8.7 s

1/100

25%

SI (Speed Index)

Value8.9 s

15/100

10%

TBT (Total Blocking Time)

Value1,450 ms

15/100

30%

CLS (Cumulative Layout Shift)

Value1.086

1/100

15%

TTI (Time to Interactive)

Value16.6 s

5/100

10%

Network Requests Diagram

www.progressivecyclecoaching.co.uk

1018 ms

font-awesome.min.css

40 ms

9e94e719df99fafaa8687f18964716bd.css

250 ms

prototype.js

334 ms

jquery-1.10.2.min.js

332 ms

Our browser made a total of 86 requests to load all elements on the main page. We found that 64% of them (55 requests) were addressed to the original Progressivecyclecoaching.co.uk, 13% (11 requests) were made to Fonts.gstatic.com and 5% (4 requests) were made to Fonts.googleapis.com. The less responsive or slowest element that took the longest time to load (1 sec) belongs to the original domain Progressivecyclecoaching.co.uk.

Page Optimization Overview & Recommendations

Page size can be reduced by 415.3 kB (8%)

Content Size

5.5 MB

After Optimization

5.1 MB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Progressivecyclecoaching.co.uk main page is 5.5 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 65% of websites need less resources to load. Images take 4.6 MB which makes up the majority of the site volume.

HTML Optimization

-79%

Potential reduce by 37.7 kB

  • Original 47.5 kB
  • After minification 47.4 kB
  • After compression 9.8 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 37.7 kB or 79% of the original size.

Image Optimization

-0%

Potential reduce by 9.0 kB

  • Original 4.6 MB
  • After minification 4.6 MB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Progressive Cycle Coaching images are well optimized though.

JavaScript Optimization

-8%

Potential reduce by 38.4 kB

  • Original 480.5 kB
  • After minification 478.2 kB
  • After compression 442.1 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-85%

Potential reduce by 330.1 kB

  • Original 386.5 kB
  • After minification 330.7 kB
  • After compression 56.4 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Progressivecyclecoaching.co.uk needs all CSS files to be minified and compressed as it can save up to 330.1 kB or 85% of the original size.

Requests Breakdown

Number of requests can be reduced by 47 (64%)

Requests Now

73

After Optimization

26

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 73 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Progressive Cycle Coaching. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 40 to 1 for JavaScripts and from 9 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

www.progressivecyclecoaching.co.uk

www.progressivecyclecoaching.co.uk

1018 ms

font-awesome.min.css

font-awesome.min.css

40 ms

9e94e719df99fafaa8687f18964716bd.css

9e94e719df99fafaa8687f18964716bd.css

250 ms

prototype.js

prototype.js

334 ms

jquery-1.10.2.min.js

jquery-1.10.2.min.js

332 ms

noconflict.js

noconflict.js

265 ms

ccard.js

ccard.js

266 ms

validation.js

validation.js

268 ms

builder.js

builder.js

357 ms

effects.js

effects.js

357 ms

dragdrop.js

dragdrop.js

359 ms

controls.js

controls.js

360 ms

slider.js

slider.js

415 ms

js.js

js.js

415 ms

form.js

form.js

417 ms

translate.js

translate.js

434 ms

cookies.js

cookies.js

437 ms

noconflict.js

noconflict.js

439 ms

jquery.treeview.pack.js

jquery.treeview.pack.js

498 ms

category_tree.js

category_tree.js

499 ms

captcha.js

captcha.js

501 ms

modernizr.custom.min.js

modernizr.custom.min.js

520 ms

selectivizr.js

selectivizr.js

525 ms

matchMedia.js

matchMedia.js

524 ms

matchMedia.addListener.js

matchMedia.addListener.js

580 ms

enquire.js

enquire.js

581 ms

app.js

app.js

587 ms

jquery.cycle2.min.js

jquery.cycle2.min.js

604 ms

jquery.cycle2.swipe.min.js

jquery.cycle2.swipe.min.js

610 ms

slideshow.js

slideshow.js

611 ms

imagesloaded.js

imagesloaded.js

663 ms

minicart.js

minicart.js

662 ms

testimonial.js

testimonial.js

670 ms

css

css

36 ms

c5ef3d53a61112117716547dd17443dd.css

c5ef3d53a61112117716547dd17443dd.css

709 ms

js

js

67 ms

jquery.dsslider.min.js

jquery.dsslider.min.js

625 ms

jquery.dsslider.css

jquery.dsslider.css

626 ms

api.js

api.js

41 ms

css

css

24 ms

css

css

41 ms

ga.js

ga.js

94 ms

gtm.js

gtm.js

92 ms

logo.jpg

logo.jpg

91 ms

icon_sprite.png

icon_sprite.png

206 ms

randr-photo-5708441-5472px.jpg

randr-photo-5708441-5472px.jpg

599 ms

randr-photo-5708444-5472px_2.jpg

randr-photo-5708444-5472px_2.jpg

804 ms

V02Riders.jpg

V02Riders.jpg

697 ms

Ultremi_Intro_Weeks_1_to_4_Image.jpg

Ultremi_Intro_Weeks_1_to_4_Image.jpg

205 ms

Ultremi_Intro_Weeks_5_to_20_Image.jpg

Ultremi_Intro_Weeks_5_to_20_Image.jpg

204 ms

Ultremi_Intro_Weeks_1_to_20_Image.jpg

Ultremi_Intro_Weeks_1_to_20_Image.jpg

329 ms

SDW_Group_Shot_555_x_263_1.jpg

SDW_Group_Shot_555_x_263_1.jpg

414 ms

pcc_rider_only_complete.jpg

pcc_rider_only_complete.jpg

327 ms

performer_165x125_2_1.jpg

performer_165x125_2_1.jpg

414 ms

elite_165x125_1_2_1.jpg

elite_165x125_1_2_1.jpg

414 ms

elite_165x125_1_1.jpg

elite_165x125_1_1.jpg

454 ms

performer_165x125_2.jpg

performer_165x125_2.jpg

482 ms

SV__ToET.jpg

SV__ToET.jpg

571 ms

user_logo.png

user_logo.png

541 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

121 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsiH0B4gaVc.ttf

122 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

149 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsg-1x4gaVc.ttf

272 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgshZ1x4gaVc.ttf

271 ms

fontawesome-webfont.woff

fontawesome-webfont.woff

71 ms

heading-image.png

heading-image.png

498 ms

__utm.gif

__utm.gif

157 ms

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

KFOlCnqEu92Fr1MmSU5fBBc9.ttf

139 ms

KFOkCnqEu92Fr1MmgVxIIzc.ttf

KFOkCnqEu92Fr1MmgVxIIzc.ttf

153 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

156 ms

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

KFOlCnqEu92Fr1MmEU9fBBc9.ttf

156 ms

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

KFOlCnqEu92Fr1MmWUlfBBc9.ttf

156 ms

KFOlCnqEu92Fr1MmYUtfBBc9.ttf

KFOlCnqEu92Fr1MmYUtfBBc9.ttf

156 ms

enquiry.jpg

enquiry.jpg

626 ms

recaptcha__en.js

recaptcha__en.js

169 ms

embed

embed

271 ms

dots.jpg

dots.jpg

345 ms

bx_loader.gif

bx_loader.gif

356 ms

fallback

fallback

64 ms

js

js

33 ms

fallback__ltr.css

fallback__ltr.css

5 ms

css

css

18 ms

search.js

search.js

4 ms

geometry.js

geometry.js

8 ms

main.js

main.js

13 ms

logo_48.png

logo_48.png

5 ms

Accessibility Review

progressivecyclecoaching.co.uk accessibility score

81

Accessibility Issues

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Names and labels

These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

<frame> or <iframe> elements do not have a title

High

Links do not have a discernible name

Navigation

These are opportunities to improve keyboard navigation in your application.

Impact

Issue

High

Heading elements are not in a sequentially-descending order

Best practices

These items highlight common accessibility best practices.

Impact

Issue

High

[user-scalable="no"] is used in the <meta name="viewport"> element or the [maximum-scale] attribute is less than 5.

Best Practices

progressivecyclecoaching.co.uk best practices score

75

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

User Experience

Impact

Issue

High

Displays images with incorrect aspect ratio

General

Impact

Issue

Low

Detected JavaScript libraries

SEO Factors

progressivecyclecoaching.co.uk SEO score

82

Search Engine Optimization Advices

Content Best Practices

Format your HTML in a way that enables crawlers to better understand your app’s content.

Impact

Issue

High

Links do not have descriptive text

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Progressivecyclecoaching.co.uk can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Progressivecyclecoaching.co.uk main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

progressivecyclecoaching.co.uk

Open Graph description is not detected on the main page of Progressive Cycle Coaching. Lack of Open Graph description can be counter-productive for their social media presence, as such a description allows converting a website homepage (or other pages) into good-looking, rich and well-structured posts, when it is being shared on Facebook and other social media. For example, adding the following code snippet into HTML <head> tag will help to represent this web page correctly in social networks: