Tools & Wizards About Us
prohealth365.ie screenshot

Report Summary

  • 40

    Performance

    Renders faster than
    59% of other websites

  • 95

    Accessibility

    Visual factors better than
    that of 86% of websites

  • 83

    Best Practices

    More advanced features
    available than in
    55% of websites

  • 90

    SEO

    Google-friendlier than
    68% of websites

prohealth365.ie

Prohealth365 - Physiotherapy & Nutrition Clinic in Bray

Page Load Speed

3.9 sec in total

First Response

668 ms

Resources Loaded

3 sec

Page Rendered

216 ms

prohealth365.ie screenshot

About Website

Visit prohealth365.ie now to see the best up-to-date Prohealth365 content and also check out these interesting facts you probably never knew about prohealth365.ie

Prohealth365 physiotherapy and nutrition. Your physiotherapy, nutrition, massage, personal training and weight management clinic in Bray.

Visit prohealth365.ie

Key Findings

We analyzed Prohealth365.ie page load time and found that the first response time was 668 ms and then it took 3.2 sec to load all DOM resources and completely render a web page. This is a poor result, as 60% of websites can load faster.

Performance Metrics

prohealth365.ie performance score

40

Measured Metrics

name

value

score

weighting

FCP (First Contentful Paint)

Value3.2 s

42/100

10%

LCP (Largest Contentful Paint)

Value3.4 s

68/100

25%

SI (Speed Index)

Value8.1 s

21/100

10%

TBT (Total Blocking Time)

Value2,890 ms

3/100

30%

CLS (Cumulative Layout Shift)

Value0.055

98/100

15%

TTI (Time to Interactive)

Value16.2 s

6/100

10%

Network Requests Diagram

prohealth365.ie

668 ms

A.style.min.css,qver=5.4.15.pagespeed.cf._93gOJAMuK.css

204 ms

front.min.css,qver=5.4.15.pagespeed.ce._QgbxVAPyv.css

210 ms

mediaelementplayer-legacy.min.css

207 ms

wp-mediaelement.min.css,qver=5.4.15.pagespeed.ce.6pWCdrfeRU.css

211 ms

Our browser made a total of 45 requests to load all elements on the main page. We found that 69% of them (31 requests) were addressed to the original Prohealth365.ie, 13% (6 requests) were made to Youtube.com and 9% (4 requests) were made to Fonts.gstatic.com. The less responsive or slowest element that took the longest time to load (1.1 sec) belongs to the original domain Prohealth365.ie.

Page Optimization Overview & Recommendations

Page size can be reduced by 354.3 kB (33%)

Content Size

1.1 MB

After Optimization

705.9 kB

  • HTML
  • Images
  • JavaScript
  • CSS

In fact, the total size of Prohealth365.ie main page is 1.1 MB. This result falls beyond the top 1M of websites and identifies a large and not optimized web page that may take ages to load. 70% of websites need less resources to load. HTML takes 435.2 kB which makes up the majority of the site volume.

HTML Optimization

-81%

Potential reduce by 351.2 kB

  • Original 435.2 kB
  • After minification 432.5 kB
  • After compression 84.0 kB

HTML content can be minified and compressed by a website’s server. The most efficient way is to compress content using GZIP which reduces data amount travelling through the network between server and browser. HTML code on this page is well minified. It is highly recommended that content of this web page should be compressed using GZIP, as it can save up to 351.2 kB or 81% of the original size.

Image Optimization

-0%

Potential reduce by 0 B

  • Original 205.6 kB
  • After minification 205.6 kB

Image size optimization can help to speed up a website loading time. The chart above shows the difference between the size before and after optimization. Prohealth365 images are well optimized though.

JavaScript Optimization

-1%

Potential reduce by 2.5 kB

  • Original 288.2 kB
  • After minification 288.2 kB
  • After compression 285.6 kB

It’s better to minify JavaScript in order to improve website performance. The diagram shows the current total size of all JavaScript files against the prospective JavaScript size after its minification and compression. This website has mostly compressed JavaScripts.

CSS Optimization

-0%

Potential reduce by 587 B

  • Original 131.1 kB
  • After minification 131.1 kB
  • After compression 130.6 kB

CSS files minification is very important to reduce a web page rendering time. The faster CSS files can load, the earlier a page can be rendered. Prohealth365.ie has all CSS files already compressed.

Requests Breakdown

Number of requests can be reduced by 15 (43%)

Requests Now

35

After Optimization

20

  • AJAX
  • Images
  • JavaScript
  • CSS

The browser has sent 35 CSS, Javascripts, AJAX and image requests in order to completely render the main page of Prohealth365. We recommend that multiple CSS and JavaScript files should be merged into one by each type, as it can help reduce assets requests from 10 to 1 for JavaScripts and from 7 to 1 for CSS and as a result speed up the page load time.

Network Requests Diagram

prohealth365.ie

prohealth365.ie

668 ms

A.style.min.css,qver=5.4.15.pagespeed.cf._93gOJAMuK.css

A.style.min.css,qver=5.4.15.pagespeed.cf._93gOJAMuK.css

204 ms

front.min.css,qver=5.4.15.pagespeed.ce._QgbxVAPyv.css

front.min.css,qver=5.4.15.pagespeed.ce._QgbxVAPyv.css

210 ms

mediaelementplayer-legacy.min.css

mediaelementplayer-legacy.min.css

207 ms

wp-mediaelement.min.css,qver=5.4.15.pagespeed.ce.6pWCdrfeRU.css

wp-mediaelement.min.css,qver=5.4.15.pagespeed.ce.6pWCdrfeRU.css

211 ms

avia-merged-styles-dd6b1153b939f25b8a8f28710d2d4ae6---654428fb603b5.css

avia-merged-styles-dd6b1153b939f25b8a8f28710d2d4ae6---654428fb603b5.css

344 ms

jquery.js,qver=1.12.4-wp.pagespeed.jm.gp20iU5FlU.js

jquery.js,qver=1.12.4-wp.pagespeed.jm.gp20iU5FlU.js

145 ms

front.min.js

front.min.js

137 ms

mediaelement-and-player.min.js,qver=4.2.13-9993131.pagespeed.jm.ZuSYdO1vPY.js

mediaelement-and-player.min.js,qver=4.2.13-9993131.pagespeed.jm.ZuSYdO1vPY.js

401 ms

mediaelement-migrate.min.js

mediaelement-migrate.min.js

142 ms

avia-footer-scripts-561756eaee505b2298c8cf9ca5810155---654428fbd631e.js

avia-footer-scripts-561756eaee505b2298c8cf9ca5810155---654428fbd631e.js

424 ms

P3BBAMWm2Eo

P3BBAMWm2Eo

322 ms

Ph_optimized.png.pagespeed.ce.kr6X7eDTd1.png

Ph_optimized.png.pagespeed.ce.kr6X7eDTd1.png

702 ms

front-resize2-1500x630.jpg.pagespeed.ce.eI1bTnzjfy.jpg

front-resize2-1500x630.jpg.pagespeed.ce.eI1bTnzjfy.jpg

701 ms

xISS_29460_00236-300x200.jpg.pagespeed.ic.uNAR0wn64W.jpg

xISS_29460_00236-300x200.jpg.pagespeed.ic.uNAR0wn64W.jpg

700 ms

xISS_4266_08698-300x196.jpg.pagespeed.ic.pe6K8HPqBk.jpg

xISS_4266_08698-300x196.jpg.pagespeed.ic.pe6K8HPqBk.jpg

700 ms

ISS_23714_00249-300x300.jpg

ISS_23714_00249-300x300.jpg

701 ms

xISS_12275_01459-270x300.jpg.pagespeed.ic.InfAS0h6TM.jpg

xISS_12275_01459-270x300.jpg.pagespeed.ic.InfAS0h6TM.jpg

699 ms

xISS_4266_06911-300x300.jpg.pagespeed.ic.DLUDx3g9-0.jpg

xISS_4266_06911-300x300.jpg.pagespeed.ic.DLUDx3g9-0.jpg

791 ms

xISS_23580_02575-300x132.jpg.pagespeed.ic.XRQU0wOL7z.jpg

xISS_23580_02575-300x132.jpg.pagespeed.ic.XRQU0wOL7z.jpg

794 ms

x1677581486031_ISS_23714_00991.eps_3200_2200-300x206.jpg.pagespeed.ic.PaQ0z7BZvt.jpg

x1677581486031_ISS_23714_00991.eps_3200_2200-300x206.jpg.pagespeed.ic.PaQ0z7BZvt.jpg

791 ms

xISS_36442_00014-300x200.jpg.pagespeed.ic.1dk5CijKWB.jpg

xISS_36442_00014-300x200.jpg.pagespeed.ic.1dk5CijKWB.jpg

793 ms

xISS_11240_01683-300x200.jpg.pagespeed.ic.PZa7G5PYLw.jpg

xISS_11240_01683-300x200.jpg.pagespeed.ic.PZa7G5PYLw.jpg

791 ms

xISS_00906_16210-300x200.jpg.pagespeed.ic.XdjvSnVrx_.jpg

xISS_00906_16210-300x200.jpg.pagespeed.ic.XdjvSnVrx_.jpg

791 ms

xiss_12932_00286-300x200.jpg.pagespeed.ic.10XWAhTyeZ.jpg

xiss_12932_00286-300x200.jpg.pagespeed.ic.10XWAhTyeZ.jpg

927 ms

xISS_31749_02177-300x200.jpg.pagespeed.ic.zA-1YarTfp.jpg

xISS_31749_02177-300x200.jpg.pagespeed.ic.zA-1YarTfp.jpg

926 ms

x1670921122975_ING_18984_63240_1.eps_2608_1800-300x178.jpg.pagespeed.ic.GSx3oDz47H.jpg

x1670921122975_ING_18984_63240_1.eps_2608_1800-300x178.jpg.pagespeed.ic.GSx3oDz47H.jpg

927 ms

xiss_00906_12676-300x200.jpg.pagespeed.ic.yeE9SGBa-f.jpg

xiss_00906_12676-300x200.jpg.pagespeed.ic.yeE9SGBa-f.jpg

928 ms

fontello.woff

fontello.woff

773 ms

physio.woff

physio.woff

772 ms

nutrition.woff

nutrition.woff

772 ms

entypo-fontello.woff

entypo-fontello.woff

1109 ms

css

css

583 ms

P3BBAMWm2Eo

P3BBAMWm2Eo

247 ms

www-player.css

www-player.css

325 ms

www-embed-player.js

www-embed-player.js

343 ms

base.js

base.js

439 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsjZ0B4gaVc.ttf

385 ms

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

memSYaGs126MiZpBA-UvWbX2vVnXBbObj2OVZyOOSr4dVJWUgsgH1x4gaVc.ttf

386 ms

ad_status.js

ad_status.js

212 ms

6mt_jkCC8QEMfVv4UaXe0WVRezbgElH9_VSMBGBwk28.js

6mt_jkCC8QEMfVv4UaXe0WVRezbgElH9_VSMBGBwk28.js

95 ms

embed.js

embed.js

17 ms

id

id

34 ms

KFOmCnqEu92Fr1Mu4mxP.ttf

KFOmCnqEu92Fr1Mu4mxP.ttf

30 ms

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KFOlCnqEu92Fr1MmEU9fBBc9.ttf

39 ms

Accessibility Review

prohealth365.ie accessibility score

95

Accessibility Issues

ARIA

These are opportunities to improve the usage of ARIA in your application which may enhance the experience for users of assistive technology, like a screen reader.

Impact

Issue

High

[aria-hidden="true"] elements contain focusable descendents

Contrast

These are opportunities to improve the legibility of your content.

Impact

Issue

High

Background and foreground colors do not have a sufficient contrast ratio.

Best Practices

prohealth365.ie best practices score

83

Areas of Improvement

Trust and Safety

Impact

Issue

High

Does not use HTTPS

High

Includes front-end JavaScript libraries with known security vulnerabilities

Low

Ensure CSP is effective against XSS attacks

General

Impact

Issue

Low

Detected JavaScript libraries

High

Page has valid source maps

SEO Factors

prohealth365.ie SEO score

90

Search Engine Optimization Advices

Crawling and Indexing

To appear in search results, crawlers need access to your app.

Impact

Issue

High

Links are not crawlable

Mobile Friendly

Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. [Learn more](https://developers.google.com/search/mobile-sites/).

Impact

Issue

High

Document uses legible font sizes

High

Tap targets are not sized appropriately

Language and Encoding

  • Language Detected

    EN

  • Language Claimed

    EN

  • Encoding

    UTF-8

Language claimed in HTML meta tag should match the language actually used on the web page. Otherwise Prohealth365.ie can be misinterpreted by Google and other search engines. Our service has detected that English is used on the page, and it matches the claimed language. Our system also found out that Prohealth365.ie main page’s claimed encoding is utf-8. Use of this encoding format is the best practice as the main page visitors from all over the world won’t have any issues with symbol transcription.

Social Sharing Optimization

prohealth365.ie

Open Graph data is detected on the main page of Prohealth365. This is the best way to make the web page social media friendly. Here is how it looks like on Facebook: